Sun 22nd Apr 2012 at 9:00am by Goodlife

Run > Race

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Time
2:49:35
Miles
26.39
Min/mi
6:26
Pacing
NAN%
WAVA
76.38
Cals
2749
Asc(m)
1426
Surface
Road

Notes & Comments

London Marathon - personnal best by 9 mins. 498th overall with 37500 ish runners

Split Summary

====

1) - 1m - 6:48(6:48/m) - 103cal

2) - 1m - 6:27(6:27/m) - 104cal

3) - 1m - 6:15(6:15/m) - 104cal

4) - 1m - 6:13(6:13/m) - 104cal

5) - 1m - 6:25(6:25/m) - 106cal

6) - 1m - 6:24(6:24/m) - 104cal

7) - 1m - 6:26(6:26/m) - 106cal

8) - 1m - 6:27(6:27/m) - 105cal

9) - 1m - 6:27(6:27/m) - 105cal

10) - 1m - 6:21(6:21/m) - 105cal

11) - 1m - 6:27(6:27/m) - 105cal

12) - 1m - 6:29(6:29/m) - 106cal

13) - 1m - 6:29(6:29/m) - 104cal

14) - 1m - 6:20(6:20/m) - 105cal

15) - 1m - 6:17(6:17/m) - 104cal

16) - 1m - 6:22(6:22/m) - 95cal

17) - 1m - 6:31(6:31/m) - 104cal

18) - 1m - 6:31(6:31/m) - 106cal

19) - 1m - 7:03(7:03/m) - 115cal

20) - 1m - 6:31(6:31/m) - 110cal

21) - 1m - 6:22(6:22/m) - 105cal

22) - 1m - 6:29(6:29/m) - 105cal

23) - 1m - 6:23(6:23/m) - 105cal

24) - 1m - 5:55(5:55/m) - 91cal

25) - 1m - 6:39(6:39/m) - 98cal

26) - 1m - 6:16(6:16/m) - 105cal

27) - 0.39m - 2:18(5:53/m) - 40cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 3.6%

Pace Zone: 5:40-5:59/mile: 9.6%

Pace Zone: 6:00-6:19/mile: 23.2%

Pace Zone: 6:20-6:39/mile: 30.3%

Pace Zone: 6:40-6:59/mile: 15.3%

Pace Zone: 7:00-7:19/mile: 7.4%

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 1.1%

6:48 6:27 6:15 6:13 6:25 6:24 6:26 6:27 6:27 6:21 6:27 6:29 6:29 6:20 6:17 6:22 6:31 6:31 7:03 6:31 6:22 6:29 6:23 5:55 6:39 6:16 2:18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	0	0	0	0/0
6.00	0	0	0	0/0
7.00	0	0	0	0/0
8.00	0	0	0	0/0
9.00	0	0	0	0/0
10.00	0	0	0	0/0
11.00	0	0	0	0/0
12.00	0	0	0	0/0
13.00	0	0	0	0/0
14.00	0	0	0	0/0
15.00	0	0	0	0/0
16.00	0	0	0	0/0
17.00	0	0	0	0/0
18.00	0	0	0	0/0
19.00	0	0	0	0/0
20.00	0	0	0	0/0
21.00	0	0	0	0/0
22.00	0	0	0	0/0
23.00	0	0	0	0/0
24.00	0	0	0	0/0
25.00	0	0	0	0/0
26.00	0	0	0	0/0

Elevation

Asc 1426m, Range 0m, Flat prediction 2:49:35

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	77.03
5km	17:34	5:39	78.77
5M	29:05	5:49	77.31
10km	36:37	5:54	76.61
10M	1:00:38	6:04	76.39
Half	1:20:43	6:10	75.29
20M	2:06:24	6:19	76.18
Mara	2:48:17	6:25	76.30

Three Things You Saw Today

1 A lot of spectators, the cutty sark and crossed the tower bridge at mile 12.

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