Sun 22nd Apr 2012 at 9:00am by OllyGoGo
Run > Race
-
Time
3:28:23
-
Miles
26.40
-
Min/mi
7:54
-
Pacing
NAN%
-
WAVA
68.38
-
Cals
3345
-
BPM
150
-
%MHR
84.4
-
B/mi
1186
-
Asc(m)
1643
-
Surface
Road
Notes & Comments
9 comments
London marathon: was feeling good going into this and up for a bp. legs never felt like they did in training so couldn't get into a 7:15/7:30 groove. Was 30s/ml slower for the same HR. H2 more consistent but not fast enough but pleased with -ve split. Overall a fantastic occasion and great to meet all the Vics at the end. The run was more important than the time.
Split Summary
====
1) - 1m - 9:20(9:20/m) - 128bpm avge - 143bpm max - 124cal
2) - 1m - 8:13(8:13/m) - 139bpm avge - 144bpm max - 125cal
3) - 1m - 7:37(7:37/m) - 140bpm avge - 149bpm max - 126cal
4) - 1m - 7:30(7:30/m) - 143bpm avge - 156bpm max - 125cal
5) - 1m - 7:49(7:49/m) - 150bpm avge - 168bpm max - 127cal
6) - 1m - 7:54(7:54/m) - 146bpm avge - 168bpm max - 126cal
7) - 1m - 7:58(7:58/m) - 163bpm avge - 183bpm max - 125cal
8) - 1m - 7:44(7:44/m) - 154bpm avge - 176bpm max - 127cal
9) - 1m - 7:44(7:44/m) - 160bpm avge - 179bpm max - 127cal
10) - 1m - 7:49(7:49/m) - 156bpm avge - 180bpm max - 126cal
11) - 1m - 7:47(7:47/m) - 154bpm avge - 182bpm max - 126cal
12) - 1m - 7:53(7:53/m) - 149bpm avge - 171bpm max - 126cal
13) - 1m - 8:01(8:01/m) - 149bpm avge - 165bpm max - 128cal
14) - 1m - 7:48(7:48/m) - 159bpm avge - 187bpm max - 126cal
15) - 1m - 7:52(7:52/m) - 148bpm avge - 163bpm max - 127cal
16) - 1m - 7:51(7:51/m) - 147bpm avge - 156bpm max - 123cal
17) - 1m - 8:01(8:01/m) - 149bpm avge - 161bpm max - 126cal
18) - 1m - 7:46(7:46/m) - 149bpm avge - 156bpm max - 126cal
19) - 1m - 8:20(8:20/m) - 150bpm avge - 158bpm max - 140cal
20) - 1m - 8:09(8:09/m) - 148bpm avge - 155bpm max - 140cal
21) - 1m - 7:46(7:46/m) - 150bpm avge - 153bpm max - 126cal
22) - 1m - 7:45(7:45/m) - 151bpm avge - 154bpm max - 127cal
23) - 1m - 7:50(7:50/m) - 152bpm avge - 157bpm max - 129cal
24) - 1m - 7:11(7:11/m) - 150bpm avge - 155bpm max - 116cal
25) - 1m - 8:00(8:00/m) - 152bpm avge - 158bpm max - 124cal
26) - 1m - 7:46(7:46/m) - 152bpm avge - 158bpm max - 127cal
27) - 0.4m - 3:00(7:30/m) - 153bpm avge - 167bpm max - 50cal
Heart Rate Zone Summary
====
HR Zone: 50-140bpm (Sub 70%): 7.8%
HR Zone: 140-146bpm (71-75%): 14.5%
HR Zone: 146-152bpm (76-80%): 50.1%
HR Zone: 152-159bpm (81-85%): 13.5%
HR Zone: 159-165bpm (86-90%): 7%
HR Zone: 165-172bpm (91-95%): 4.2%
HR Zone: 172-178bpm (96-100%): 2%
HR Zone: undefined: 0.9%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.3%
Pace Zone: 6:40-6:59/mile: 3.5%
Pace Zone: 7:00-7:19/mile: 7.7%
Pace Zone: 7:20-7:39/mile: 20%
Pace Zone: 7:40-7:59/mile: 25.2%
Pace Zone: 8:00-8:19/mile: 17%
Pace Zone: 8:20-8:39/mile: 8.5%
Pace Zone: 8:40-8:59/mile: 4.7%
Pace Zone: 9:00-9:19/mile: 2%
Pace Zone: 9:20-9:39/mile: 1.1%
9:20 8:13 7:37 7:30 7:49 7:54 7:58 7:44 7:44 7:49 7:47 7:53 8:01 7:48 7:52 7:51 8:01 7:46 8:20 8:09 7:46 7:45 7:50 7:11 8:00 7:46 3:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
128 106-143 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
139 133-144 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
140 131-148 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
143 130-152 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
151 141-168 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
147 139-167 |
0 |
0/0 |
| 7.00 |
0 |
0 |
0 |
163 143-182 |
0 |
0/0 |
| 8.00 |
0 |
0 |
0 |
155 140-174 |
0 |
0/0 |
| 9.00 |
0 |
0 |
0 |
160 147-176 |
0 |
0/0 |
| 10.00 |
0 |
0 |
0 |
156 141-180 |
0 |
0/0 |
| 11.00 |
0 |
0 |
0 |
156 140-178 |
0 |
0/0 |
| 12.00 |
0 |
0 |
0 |
151 141-169 |
0 |
0/0 |
| 13.00 |
0 |
0 |
0 |
149 142-165 |
0 |
0/0 |
| 14.00 |
0 |
0 |
0 |
161 146-187 |
0 |
0/0 |
| 15.00 |
0 |
0 |
0 |
149 144-161 |
0 |
0/0 |
| 16.00 |
0 |
0 |
0 |
147 143-157 |
0 |
0/0 |
| 17.00 |
0 |
0 |
0 |
149 145-160 |
0 |
0/0 |
| 18.00 |
0 |
0 |
0 |
149 141-156 |
0 |
0/0 |
| 19.00 |
0 |
0 |
0 |
149 145-158 |
0 |
0/0 |
| 20.00 |
0 |
0 |
0 |
148 143-152 |
0 |
0/0 |
| 21.00 |
0 |
0 |
0 |
150 142-153 |
0 |
0/0 |
| 22.00 |
0 |
0 |
0 |
151 147-154 |
0 |
0/0 |
| 23.00 |
0 |
0 |
0 |
152 149-157 |
0 |
0/0 |
| 24.00 |
0 |
0 |
0 |
150 141-153 |
0 |
0/0 |
| 25.00 |
0 |
0 |
0 |
151 147-158 |
0 |
0/0 |
| 26.00 |
0 |
0 |
0 |
152 147-158 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:29 |
6:29 |
68.36 |
| 5km |
21:34 |
6:56 |
69.97 |
| 5M |
35:43 |
7:09 |
68.89 |
| 10km |
44:58 |
7:14 |
68.38 |
| 10M |
1:14:28 |
7:27 |
68.30 |
| Half |
1:39:09 |
7:34 |
67.38 |
| 20M |
2:35:15 |
7:46 |
68.19 |
| Mara |
3:26:43 |
7:53 |
68.29 |
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Absolutly fantastic pacing and a great pb for you...celtainly "run of the day" in my book!! well done:)
Thanks stoosh but it was 13min OFF my PB. But highest score for hot totty in lycra
good run steve. it always helps to have lycra to focus the mind
great run steve, excellent race.
from your even pacing it looks like you probably had the most enjoyable run, and a very nice -ve spilt, glad you enjoyed it
Nice Steve, cracking run.
oops, never checked the time...somehow had it in my head you run 3.13.xx... i must have been a little worse for ware! Top running all the same:)
Well done steve m8 and loving the chillaxed attitude about not bothering about a time as the run and the occasion was more important!!
Great race yet again and you just got stronger as the race went on.