Sun 22nd Apr 2012 at 9:00am by DJ Bangey
Run > Race
-
Time
2:58:02
-
Miles
26.29
-
Min/mi
6:46
-
Pacing
NAN%
-
WAVA
69.82
-
Cals
3491
-
Asc(m)
207
-
Surface
Road
Notes & Comments
London marathon, new PB
Split Summary
===
1) 1m - 6:42(6:42/m) - 132cal - 8.96/10.04mph
2) 1m - 6:29(6:29/m) - 132cal - 9.25/10.11mph
3) 1m - 6:25(6:25/m) - 131cal - 9.35/10.73mph
4) 1m - 6:30(6:30/m) - 131cal - 9.24/10.42mph
5) 1m - 6:41(6:41/m) - 134cal - 8.97/10.82mph
6) 1m - 6:38(6:38/m) - 133cal - 9.04/10.16mph
7) 1m - 6:37(6:37/m) - 132cal - 9.06/10.44mph
8) 1m - 6:38(6:38/m) - 133cal - 9.05/9.96mph
9) 1m - 6:35(6:35/m) - 133cal - 9.12/10.19mph
10) 1m - 6:39(6:39/m) - 134cal - 9.03/10.11mph
11) 1m - 6:38(6:38/m) - 132cal - 9.04/10.14mph
12) 1m - 6:36(6:36/m) - 133cal - 9.08/9.82mph
13) 1m - 6:38(6:38/m) - 131cal - 9.04/10.23mph
14) 1m - 6:31(6:31/m) - 133cal - 9.2/11.18mph
15) 1m - 6:31(6:31/m) - 132cal - 9.21/11.22mph
16) 1m - 6:57(6:57/m) - 138cal - 8.62/40.44mph
17) 1m - 6:40(6:40/m) - 133cal - 8.99/10.83mph
18) 1m - 6:54(6:54/m) - 133cal - 8.7/10.65mph
19) 1m - 7:42(7:42/m) - 140cal - 7.79/21.17mph
20) 1m - 7:13(7:13/m) - 137cal - 8.31/13.69mph
21) 1m - 7:01(7:01/m) - 133cal - 8.54/9.83mph
22) 1m - 7:06(7:06/m) - 133cal - 8.45/10.52mph
23) 1m - 7:17(7:17/m) - 133cal - 8.24/9.42mph
24) 1m - 6:45(6:45/m) - 119cal - 8.89/57.57mph
25) 1m - 6:54(6:54/m) - 137cal - 8.7/19.34mph
26) 1m - 6:54(6:54/m) - 132cal - 8.69/10.19mph
27) 0.29m - 1:49(6:23/m) - 37cal - 9.4/10.69mph
6:42 6:29 6:25 6:30 6:41 6:38 6:37 6:38 6:35 6:39 6:38 6:36 6:38 6:31 6:31 6:57 6:40 6:54 7:42 7:13 7:01 7:06 7:17 6:45 6:54 6:54 1:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
2/8 |
| 2.00 |
0 |
0 |
0 |
7/6 |
| 3.00 |
0 |
0 |
0 |
15/30 |
| 4.00 |
0 |
0 |
0 |
3/18 |
| 5.00 |
0 |
0 |
0 |
6/7 |
| 6.00 |
0 |
0 |
0 |
6/7 |
| 7.00 |
0 |
0 |
0 |
7/9 |
| 8.00 |
0 |
0 |
0 |
4/4 |
| 9.00 |
0 |
0 |
0 |
7/2 |
| 10.00 |
0 |
0 |
0 |
5/8 |
| 11.00 |
0 |
0 |
0 |
2/5 |
| 12.00 |
0 |
0 |
0 |
5/3 |
| 13.00 |
0 |
0 |
0 |
16/8 |
| 14.00 |
0 |
0 |
0 |
6/12 |
| 15.00 |
0 |
0 |
0 |
1/7 |
| 16.00 |
0 |
0 |
0 |
5/7 |
| 17.00 |
0 |
0 |
0 |
4/7 |
| 18.00 |
0 |
0 |
0 |
7/3 |
| 19.00 |
0 |
0 |
0 |
5/6 |
| 20.00 |
0 |
0 |
0 |
6/5 |
| 21.00 |
0 |
0 |
0 |
4/3 |
| 22.00 |
0 |
0 |
0 |
8/6 |
| 23.00 |
0 |
0 |
0 |
13/6 |
| 24.00 |
0 |
0 |
0 |
14/17 |
| 25.00 |
0 |
0 |
0 |
11/14 |
| 26.00 |
0 |
0 |
0 |
11/10 |
| 26.29 |
0 |
0 |
0 |
5/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:46 |
52.97% |
More |
| 800m |
3:04 |
6:11 |
56.63% |
More |
| 1km |
3:52 |
6:14 |
58.78% |
More |
| Mile |
6:23 |
6:23 |
61.40% |
More |
| 5k |
20:13 |
6:30 |
65.95% |
More |
| 5 miles |
32:46 |
6:33 |
66.04% |
More |
| 10k |
40:47 |
6:34 |
66.27% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:34 |
5:34 |
70.49 |
| 5km |
18:31 |
5:58 |
72.02 |
| 5M |
30:39 |
6:08 |
70.62 |
| 10km |
38:35 |
6:13 |
70.06 |
| 10M |
1:03:54 |
6:23 |
69.86 |
| Half |
1:25:05 |
6:30 |
68.86 |
| 20M |
2:13:14 |
6:40 |
69.68 |
| Mara |
2:57:23 |
6:46 |
69.78 |
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