Sun 22nd Apr 2012 at 9:00am by STOOSH

Run > Race

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Time
3:12:46
Miles
26.55
Min/mi
7:16
Pacing
NAN%
WAVA
64.10
Cals
2959
Asc(m)
200
Surface
Road

Notes & Comments

8 comments

London marathon..

not my best day!!

Split Summary

====

1) - 1.01m - 6:44(6:42/m) - 110cal

2) - 1.03m - 6:41(6:30/m) - 115cal

3) - 1m - 6:28(6:26/m) - 113cal

4) - 1.01m - 6:28(6:24/m) - 113cal

5) - 0.98m - 6:28(6:35/m) - 110cal

6) - 1.02m - 6:48(6:41/m) - 115cal

7) - 1.02m - 6:37(6:31/m) - 115cal

8) - 1m - 6:29(6:28/m) - 112cal

9) - 1m - 6:33(6:33/m) - 113cal

10) - 1.01m - 6:41(6:36/m) - 114cal

11) - 0.99m - 6:41(6:44/m) - 112cal

12) - 1.01m - 6:52(6:47/m) - 114cal

13) - 1.01m - 6:56(6:52/m) - 115cal

14) - 1m - 6:54(6:54/m) - 113cal

15) - 1m - 6:59(6:57/m) - 112cal

16) - 1m - 7:22(7:22/m) - 110cal

17) - 1.01m - 7:27(7:21/m) - 116cal

18) - 1m - 7:25(7:24/m) - 114cal

19) - 2.01m - 15:12(7:33/m) - 241cal

20) - 1.01m - 8:26(8:20/m) - 113cal

21) - 1.02m - 8:00(7:53/m) - 113cal

22) - 1.01m - 9:06(9:02/m) - 110cal

23) - 1.08m - 9:04(8:24/m) - 95cal

24) - 1.03m - 8:48(8:32/m) - 116cal

25) - 1.27m - 11:37(9:09/m) - 135cal

6:44 6:41 6:28 6:28 6:28 6:48 6:37 6:29 6:33 6:41 6:41 6:52 6:56 6:54 6:59 7:22 7:27 7:25 15:12 8:26 8:00 9:06 9:04 8:48 11:37

	LouLou 251112 x x
	Hyperboy Dissapointed for you m8 but thats still a cracking time by all accounts:)
	allymac well done, you ran a marathon in a quick time.
	beep!beep! well done mate, not what you wanted but you gave it your all on the day.
	baz p dont share a bed with a man and you might get around quicker not too shabby tho. next time, you have the time in you. also, dont spew next time
	STOOSH lol baz, if i didn't spew you'd think there was something wrong...just so happens that mile 24 and the finish area were the lucky ones this year!!
	OllyGoGo Well done anyway Stoosh you were trying to run whilst the rest of us were collecting jellybeans. It will come.
	Elayne but not your worst either, so I see you are working on closing the gap between a stoosh A+ marathon and an D- marathon, plus no marathon socialising so while not the run you wanted a definite change in mentality to keep going for the best you can get on a bad day, so top effort for that

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	0	0	0	0/0
6.00	0	0	0	0/0
7.00	0	0	0	0/0
8.00	0	0	0	0/0
9.00	0	0	0	0/0
10.00	0	0	0	0/0
11.00	0	0	0	0/0
12.00	0	0	0	0/0
13.00	0	0	0	0/0
14.00	0	0	0	0/0
15.00	0	0	0	0/0
16.00	0	0	0	0/0
17.00	0	0	0	0/0
18.00	0	0	0	0/0
19.00	0	0	0	0/0
20.00	0	0	0	0/0
21.00	0	0	0	0/0
22.00	0	0	0	0/0
23.00	0	0	0	0/0
24.00	0	0	0	0/0
25.00	0	0	0	0/0
26.00	0	0	0	0/0

Elevation

Asc 200m, Range 0m, Flat prediction 3:12:46

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	67.02
5km	19:08	6:10	67.17
5M	31:56	6:23	65.97
10km	40:22	6:30	65.40
10M	1:07:22	6:44	64.94
Half	1:30:06	6:53	63.85
20M	2:22:05	7:06	64.16
Mara	3:10:02	7:15	63.97

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