Sun 22nd Apr 2012 at 9:00am by Andy84

Run > Marathon Pace

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Time
3:07:11
Miles
26.68
Min/mi
7:01
Pacing
NAN%
WAVA
66.41
Cals
3218
Asc(m)
1610
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:41(7:41/m) - 119cal

2) - 1m - 6:47(6:47/m) - 122cal

3) - 1m - 6:33(6:33/m) - 121cal

4) - 1m - 6:33(6:33/m) - 121cal

5) - 1m - 6:53(6:53/m) - 121cal

6) - 1m - 6:51(6:51/m) - 121cal

7) - 1m - 6:48(6:48/m) - 121cal

8) - 1m - 6:53(6:53/m) - 122cal

9) - 1m - 6:50(6:50/m) - 121cal

10) - 1m - 6:51(6:51/m) - 121cal

11) - 1m - 6:54(6:54/m) - 121cal

12) - 1m - 6:57(6:57/m) - 122cal

13) - 1m - 6:58(6:58/m) - 122cal

14) - 1m - 6:52(6:52/m) - 121cal

15) - 1m - 6:52(6:52/m) - 121cal

16) - 1m - 4:28(4:28/m) - 83cal

17) - 1m - 7:06(7:06/m) - 122cal

18) - 1m - 7:10(7:10/m) - 122cal

19) - 1m - 7:27(7:27/m) - 129cal

20) - 1m - 7:50(7:50/m) - 143cal

21) - 1m - 7:40(7:40/m) - 123cal

22) - 1m - 7:56(7:56/m) - 123cal

23) - 1m - 7:49(7:49/m) - 123cal

24) - 1m - 7:22(7:22/m) - 124cal

25) - 1m - 6:19(6:19/m) - 101cal

26) - 1m - 7:41(7:41/m) - 122cal

27) - 0.68m - 5:09(7:37/m) - 86cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 6.3%

Pace Zone: 6:20-6:39/mile: 14.5%

Pace Zone: 6:40-6:59/mile: 18.6%

Pace Zone: 7:00-7:19/mile: 17.9%

Pace Zone: 7:20-7:39/mile: 11.9%

Pace Zone: 7:40-7:59/mile: 8.3%

Pace Zone: 8:00-8:19/mile: 6%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.2%

7:41 6:47 6:33 6:33 6:53 6:51 6:48 6:53 6:50 6:51 6:54 6:57 6:58 6:52 6:52 4:28 7:06 7:10 7:27 7:50 7:40 7:56 7:49 7:22 6:19 7:41 5:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	0	0	0	0/0
6.00	0	0	0	0/0
7.00	0	0	0	0/0
8.00	0	0	0	0/0
9.00	0	0	0	0/0
10.00	0	0	0	0/0
11.00	0	0	0	0/0
12.00	0	0	0	0/0
13.00	0	0	0	0/0
14.00	0	0	0	0/0
15.00	0	0	0	0/0
16.00	0	0	0	0/0
17.00	0	0	0	0/0
18.00	0	0	0	0/0
19.00	0	0	0	0/0
20.00	0	0	0	0/0
21.00	0	0	0	0/0
22.00	0	0	0	0/0
23.00	0	0	0	0/0
24.00	0	0	0	0/0
25.00	0	0	0	0/0
26.00	0	0	0	0/0

Elevation

Asc 1610m, Range 0m, Flat prediction 3:07:11

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	65.61
5km	19:10	6:10	67.04
5M	31:44	6:21	66.39
10km	39:57	6:26	66.08
10M	1:06:09	6:37	66.14
Half	1:28:04	6:43	65.32
20M	2:17:55	6:54	66.10
Mara	3:03:37	7:00	66.20

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