-
Time
2:57:59
-
Miles
26.20
-
Min/mi
6:48
-
WAVA
68.29
-
Asc(m)
42
-
Surface
Road
Notes & Comments
VLM
Injury grumbled very early, so ditch some strapping but it didn't improve. So I took it off completely at 8, but immediately put it back on again, and bailed on a PB attempt.
So jogged home and had a lovely day.
Through 6 miles in 36:20 (6:03), so pace was good, but the injury wasn't going to sustain it.
Felt very fresh at the end (all bar my right leg).
Split time diff min/km km/h
5K 00:18:41 18:41 03:45 16.06
10K 00:37:42 19:01 03:49 15.78
15K 00:57:56 20:14 04:03 14.83
20K 01:18:20 20:24 04:05 14.71
HALF 01:22:44 04:24 04:02 14.93
25K 01:38:35 15:51 04:04 14.77
30K 02:00:17 21:42 04:21 13.83
35K 02:23:35 23:18 04:40 12.88
40K 02:47:39 24:04 04:49 12.46
finish time 02:57:59 10:20 04:43 12.74
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:49 |
5:49 |
65.20 |
5km |
19:05 |
6:09 |
67.41 |
5M |
31:24 |
6:17 |
67.12 |
10km |
39:26 |
6:21 |
66.98 |
10M |
1:04:54 |
6:29 |
67.41 |
Half |
1:26:07 |
6:34 |
66.80 |
20M |
2:14:08 |
6:42 |
67.96 |
Mara |
2:57:59 |
6:48 |
68.30 |
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