Sun 22nd Apr 2012 at 9:00am by olde english

Run > Race

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Time
2:49:38
Miles
26.44
Min/mi
6:25
Pacing
NAN%
WAVA
72.86
Cals
2880
Asc(m)
216
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:30(6:30/m) - 107cal

2) - 1m - 5:46(5:46/m) - 110cal

3) - 1m - 5:39(5:39/m) - 109cal

4) - 1m - 5:39(5:39/m) - 111cal

5) - 1m - 5:56(5:56/m) - 108cal

6) - 1m - 5:57(5:57/m) - 108cal

7) - 1m - 6:00(6:00/m) - 108cal

8) - 1m - 5:59(5:59/m) - 110cal

9) - 1m - 6:01(6:01/m) - 108cal

10) - 1m - 6:00(6:00/m) - 108cal

11) - 1m - 6:03(6:03/m) - 108cal

12) - 1m - 6:11(6:11/m) - 109cal

13) - 1m - 6:04(6:04/m) - 110cal

14) - 1m - 6:02(6:02/m) - 108cal

15) - 1m - 5:58(5:58/m) - 109cal

16) - 1m - 6:00(6:00/m) - 105cal

17) - 1m - 6:13(6:13/m) - 108cal

18) - 1m - 6:15(6:15/m) - 110cal

19) - 1m - 6:18(6:18/m) - 110cal

20) - 1m - 7:03(7:03/m) - 120cal

21) - 1m - 6:58(6:58/m) - 111cal

22) - 1m - 7:24(7:24/m) - 109cal

23) - 1m - 7:56(7:56/m) - 109cal

24) - 1m - 7:05(7:05/m) - 105cal

25) - 1m - 7:40(7:40/m) - 100cal

26) - 1m - 7:37(7:37/m) - 113cal

27) - 0.44m - 3:24(7:47/m) - 49cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 3.8%

Pace Zone: 5:20-5:39/mile: 9.5%

Pace Zone: 5:40-5:59/mile: 18.5%

Pace Zone: 6:00-6:19/mile: 20.5%

Pace Zone: 6:20-6:39/mile: 12.2%

Pace Zone: 6:40-6:59/mile: 7.6%

Pace Zone: 7:00-7:19/mile: 6.2%

Pace Zone: 7:20-7:39/mile: 5.1%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 1.1%

6:30 5:46 5:39 5:39 5:56 5:57 6:00 5:59 6:01 6:00 6:03 6:11 6:04 6:02 5:58 6:00 6:13 6:15 6:18 7:03 6:58 7:24 7:56 7:05 7:40 7:37 3:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	0	0	0	0/0
6.00	0	0	0	0/0
7.00	0	0	0	0/0
8.00	0	0	0	0/0
9.00	0	0	0	0/0
10.00	0	0	0	0/0
11.00	0	0	0	0/0
12.00	0	0	0	0/0
13.00	0	0	0	0/0
14.00	0	0	0	0/0
15.00	0	0	0	0/0
16.00	0	0	0	0/0
17.00	0	0	0	0/0
18.00	0	0	0	0/0
19.00	0	0	0	0/0
20.00	0	0	0	0/0
21.00	0	0	0	0/0
22.00	0	0	0	0/0
23.00	0	0	0	0/0
24.00	0	0	0	0/0
25.00	0	0	0	0/0
26.00	0	0	0	0/0

Elevation

Asc 216m, Range 0m, Flat prediction 2:49:38

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	74.48
5km	17:17	5:34	75.55
5M	28:43	5:45	74.15
10km	36:12	5:50	73.60
10M	1:00:08	6:01	73.25
Half	1:20:13	6:07	72.11
20M	2:05:57	6:18	72.78
Mara	2:47:59	6:25	72.76

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