Running > Race

4th Jun 2006 at 11am by anthony a

  • 1:28:00
    Time
  • 8.50
    Miles
  • 10:21
    Min/mi
  • Road
    Surface

 

Notes & Comments

  • very warm

Kit

Predictions

Best WAVA 45.75%
Dist Time Per Mile WAVA
1M 9:06 9:06 43.79
5km 30:17 9:45 45.75
5M 50:09 10:02 45.67
10km 1:03:08 10:10 45.68
10M 1:44:33 10:27 45.19
Half 2:19:11 10:37 44.69
20M 3:37:58 10:54 44.62
Mara 4:50:12 11:05 44.84

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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