Sun 22nd Apr 2012 at 9:00am by JH1

Run > General
  • Time
    2:45:05
  • Miles
    26.49
  • Min/mi
    6:14
  • Pacing
    NAN%
  • WAVA
    76.97
  • Cals
    2751
  • BPM
    166
  • %MHR
    87.6
  • B/mi
    1032
  • Asc(m)
    571
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) - 98cal - 158/166bpm - 10.2/11.66mph
2) 1m - 6:02(6:02/m) - 106cal - 164/167bpm - 9.95/11.14mph
3) 1m - 5:58(5:58/m) - 103cal - 162/168bpm - 10.05/11.42mph
4) 1m - 5:54(5:54/m) - 101cal - 162/167bpm - 10.16/11.21mph
5) 0.02m - 10(6:28/m) - 2cal - 165/165bpm - 9.27/9.62mph
6) 1m - 6:02(6:02/m) - 104cal - 164/166bpm - 9.93/10.44mph
7) 1m - 6:06(6:06/m) - 103cal - 164/167bpm - 9.82/11.35mph
8) 1m - 6:06(6:06/m) - 103cal - 164/166bpm - 9.84/10.49mph
9) 1m - 6:06(6:06/m) - 103cal - 164/167bpm - 9.84/10.33mph
10) 0.03m - 11(6:04/m) - 3cal - 165/166bpm - 9.88/9.99mph
11) 1m - 6:11(6:11/m) - 106cal - 164/167bpm - 9.69/10.15mph
12) 1m - 6:06(6:06/m) - 103cal - 163/166bpm - 9.85/10.5mph
13) 1m - 6:11(6:11/m) - 102cal - 164/166bpm - 9.7/10.48mph
14) 1m - 6:14(6:14/m) - 103cal - 165/167bpm - 9.63/10.05mph
15) 1m - 6:15(6:15/m) - 96cal - 165/168bpm - 9.61/10.46mph
16) 1m - 6:07(6:07/m) - 100cal - 165/167bpm - 9.82/10.32mph
17) 0.05m - 17(6:16/m) - 4cal - 164/165bpm - 9.58/9.96mph
18) 1m - 6:26(6:26/m) - 98cal - 165/167bpm - 9.33/13.24mph
19) 1m - 6:29(6:29/m) - 106cal - 166/168bpm - 9.25/19.93mph
20) 1m - 6:23(6:23/m) - 101cal - 166/167bpm - 9.39/10.36mph
21) 0m - 1(9:40/m) - 101cal - 166/167bpm - 6.2/10.36mph
22) 1m - 6:25(6:25/m) - 101cal - 166/168bpm - 9.35/17.81mph
23) 1m - 6:20(6:20/m) - 103cal - 168/171bpm - 9.47/18.81mph
24) 1m - 5:57(5:57/m) - 98cal - 168/170bpm - 10.1/26.1mph
25) 0.05m - 21(6:29/m) - 5cal - 168/169bpm - 9.26/9.73mph
26) 1m - 6:25(6:25/m) - 108cal - 168/170bpm - 9.36/10.28mph
27) 1m - 6:26(6:26/m) - 108cal - 169/171bpm - 9.32/10.67mph
28) 1m - 6:39(6:39/m) - 111cal - 168/171bpm - 9.01/9.78mph
29) 1m - 6:12(6:12/m) - 102cal - 170/172bpm - 9.68/62.74mph
30) 1m - 6:33(6:33/m) - 116cal - 171/175bpm - 9.15/63.4mph
31) 1m - 6:37(6:37/m) - 117cal - 172/177bpm - 9.07/11.86mph
32) 0.33m - 1:53(5:45/m) - 35cal - 177/180bpm - 10.45/12.39mph
33) 0.01m - 8(17:36/m) - 2cal - 178/180bpm - 3.41/11.82mph

Pace Zone Summary
===
Pace Zone: 4:20-4:39/m: 1.2%
Pace Zone: 5:00-5:19/m: 1.5%
Pace Zone: 5:20-5:39/m: 3.9%
Pace Zone: 5:40-5:59/m: 21.1%
Pace Zone: 6:00-6:19/m: 38.3%
Pace Zone: 6:20-6:39/m: 17.3%
Pace Zone: 6:40-6:59/m: 6.4%
Pace Zone: 7:00-7:19/m: 2.5%

Heart Rate Zone Summary
===
HR Zone: 151-159 (76-80%): 2%
HR Zone: 159-166 (81-85%): 60.8%
HR Zone: 166-174 (86-90%): 32.4%
HR Zone: 174-181 (91-95%): 2.8%

Max Speed
===
63.4mph
5:53 6:02 5:58 5:54 10 6:02 6:06 6:06 6:06 11 6:11 6:06 6:11 6:14 6:15 6:07 17 6:26 6:29 6:23 1 6:25 6:20 5:57 21 6:25 6:26 6:39 6:12 6:33 6:37 1:53 8

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 155 85-166 0 0/0
2.00 0 0 0 164 162-167 0 0/0
3.00 0 0 0 162 156-168 0 0/0
4.00 0 0 0 162 157-167 0 0/0
5.00 0 0 0 164 161-166 0 0/0
6.00 0 0 0 164 161-167 0 0/0
7.00 0 0 0 164 163-166 0 0/0
8.00 0 0 0 164 162-167 0 0/0
9.00 0 0 0 164 161-167 0 0/0
10.00 0 0 0 163 160-165 0 0/0
11.00 0 0 0 164 162-166 0 0/0
12.00 0 0 0 165 163-167 0 0/0
13.00 0 0 0 165 161-168 0 0/0
14.00 0 0 0 165 162-167 0 0/0
15.00 0 0 0 165 160-167 0 0/0
16.00 0 0 0 166 164-168 0 0/0
17.00 0 0 0 166 164-167 0 0/0
18.00 0 0 0 166 163-168 0 0/0
19.00 0 0 0 168 165-171 0 0/0
20.00 0 0 0 168 164-170 0 0/0
21.00 0 0 0 168 166-170 0 0/0
22.00 0 0 0 168 166-171 0 0/0
23.00 0 0 0 169 165-171 0 0/0
24.00 0 0 0 169 167-172 0 0/0
25.00 0 0 0 171 167-175 0 0/0
26.00 0 0 0 171 167-176 0 0/0
26.49 0 0 0 177 174-180 0 0/0

Heart

166/180max
  • Show Beats/Mile

Elevation

Asc 571m, Range 0m, Flat prediction 2:45:05
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:07 5:07 77.81
5km 17:02 5:29 79.44
5M 28:12 5:38 77.90
10km 35:30 5:43 77.18
10M 58:47 5:53 76.93
Half 1:18:16 5:58 75.81
20M 2:02:33 6:08 76.72
Mara 2:43:10 6:14 76.84
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