Sun 22nd Apr 2012 at 9:00am by cerid

Run > Race

warm

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Time
3:26:14
Miles
26.49
Min/mi
7:47
Pacing
NAN%
WAVA
60.28
Cals
3574
BPM
165
%MHR
87
B/mi
1287
Asc(m)
199
Surface
Road

Notes & Comments

3:26:14 !

runningahead.com

Split Summary

====

1) - 1.01m - 8:31(8:25/m) - 149bpm avge - 173bpm max - 134cal

2) - 1.02m - 8:02(7:51/m) - 157bpm avge - 175bpm max - 138cal

3) - 1m - 7:24(7:24/m) - 157bpm avge - 161bpm max - 134cal

4) - 1.03m - 7:36(7:21/m) - 161bpm avge - 167bpm max - 139cal

5) - 0.98m - 7:22(7:30/m) - 164bpm avge - 168bpm max - 133cal

6) - 1.03m - 7:45(7:32/m) - 163bpm avge - 166bpm max - 139cal

7) - 2.03m - 15:15(7:32/m) - 164bpm avge - 167bpm max - 272cal

8) - 1m - 7:38(7:38/m) - 165bpm avge - 170bpm max - 136cal

9) - 1.02m - 7:42(7:35/m) - 164bpm avge - 167bpm max - 137cal

10) - 1m - 7:37(7:38/m) - 164bpm avge - 168bpm max - 135cal

11) - 1.02m - 7:45(7:37/m) - 165bpm avge - 172bpm max - 138cal

12) - 1.01m - 7:49(7:44/m) - 166bpm avge - 171bpm max - 137cal

13) - 1m - 7:32(7:32/m) - 165bpm avge - 169bpm max - 135cal

14) - 0.99m - 7:38(7:41/m) - 165bpm avge - 168bpm max - 134cal

15) - 1.04m - 7:55(7:37/m) - 167bpm avge - 170bpm max - 130cal

16) - 1.01m - 7:56(7:51/m) - 168bpm avge - 179bpm max - 138cal

17) - 1.02m - 7:52(7:43/m) - 169bpm avge - 172bpm max - 137cal

18) - 0.94m - 8:01(8:31/m) - 169bpm avge - 172bpm max - 149cal

19) - 0.98m - 8:01(8:10/m) - 169bpm avge - 171bpm max - 144cal

20) - 1.03m - 8:28(8:14/m) - 169bpm avge - 175bpm max - 138cal

21) - 0.99m - 8:07(8:11/m) - 169bpm avge - 173bpm max - 133cal

22) - 1m - 8:22(8:20/m) - 168bpm avge - 174bpm max - 137cal

23) - 1.04m - 8:07(7:50/m) - 168bpm avge - 173bpm max - 119cal

24) - 1.04m - 8:24(8:07/m) - 171bpm avge - 176bpm max - 138cal

25) - 1.03m - 7:55(7:41/m) - 177bpm avge - 181bpm max - 140cal

26) - 0.23m - 1:33(6:53/m) - 183bpm avge - 187bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: 46-148bpm (Sub 70%): 1.7%

HR Zone: 148-156bpm (71-75%): 3.2%

HR Zone: 156-163bpm (76-80%): 15.2%

HR Zone: 163-170bpm (81-85%): 68.7%

HR Zone: 170-177bpm (86-90%): 8.2%

HR Zone: 177-185bpm (91-95%): 2.7%

HR Zone: 185-192bpm (96-100%): 0.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 6.2%

Pace Zone: 7:00-7:19/mile: 12.3%

Pace Zone: 7:20-7:39/mile: 20.2%

Pace Zone: 7:40-7:59/mile: 18.8%

Pace Zone: 8:00-8:19/mile: 13.5%

Pace Zone: 8:20-8:39/mile: 9.1%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 1.1%

8:31 8:02 7:24 7:36 7:22 7:45 15:15 7:38 7:42 7:37 7:45 7:49 7:32 7:38 7:55 7:56 7:52 8:01 8:01 8:28 8:07 8:22 8:07 8:24 7:55 1:33

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
1.00	150 106-173	0/0
2.00	157 150-173	0/0
3.00	157 150-160	0/0
4.00	160 153-167	0/0
5.00	164 157-167	0/0
6.00	163 159-166	0/0
7.00	163 160-166	0/0
8.00	164 161-167	0/0
9.00	165 159-170	0/0
10.00	164 158-166	0/0
11.00	164 161-168	0/0
12.00	165 160-171	0/0
13.00	166 162-171	0/0
14.00	165 159-169	0/0
15.00	165 162-168	0/0
16.00	167 164-170	0/0
17.00	168 161-178	0/0
18.00	169 165-171	0/0
19.00	169 165-172	0/0
20.00	169 165-171	0/0
21.00	169 166-172	0/0
22.00	169 166-173	0/0
23.00	168 163-174	0/0
24.00	169 164-173	0/0
25.00	170 165-174	0/0
26.00	176 171-180	0/0

Heart

165/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 0m, Flat prediction 3:26:14

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	46.05%	More
800m	3:28	6:58	49.22%	More
1km	4:23	7:04	50.99%	More
Mile	7:10	7:10	53.99%	More
5k	22:58	7:24	57.22%	More
5 miles	37:14	7:27	57.45%	More
10k	46:24	7:28	57.66%	More
10 miles	1:15:13	7:31	58.77%	More
Half	1:38:54	7:33	59.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	67.70
5km	19:46	6:22	66.50
5M	33:16	6:39	64.30
10km	42:12	6:47	63.39
10M	1:11:02	7:06	62.24
Half	1:35:27	7:17	60.81
20M	2:31:38	7:35	60.66
Mara	3:23:46	7:47	60.19

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