-
Time
6:07:57
-
Miles
26.76
-
Min/mi
13:45
-
Pacing
NAN%
-
WAVA
39.72
-
Cals
2357
-
BPM
165
-
%MHR
96.6
-
B/mi
2272
-
Asc(m)
2073
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 12:04(12:04/m) - 157bpm avge - 176bpm max - 101cal
2) - 1m - 12:25(12:25/m) - 163bpm avge - 172bpm max - 104cal
3) - 1m - 12:00(12:00/m) - 162bpm avge - 171bpm max - 98cal
4) - 1m - 12:08(12:08/m) - 164bpm avge - 173bpm max - 99cal
5) - 1m - 16:19(16:19/m) - 161bpm avge - 171bpm max - 116cal
6) - 1m - 12:11(12:11/m) - 174bpm avge - 182bpm max - 107cal
7) - 1m - 12:49(12:49/m) - 173bpm avge - 183bpm max - 109cal
8) - 1m - 13:06(13:06/m) - 171bpm avge - 179bpm max - 106cal
9) - 1m - 13:56(13:56/m) - 173bpm avge - 183bpm max - 115cal
10) - 1m - 13:47(13:47/m) - 168bpm avge - 176bpm max - 96cal
11) - 1m - 13:31(13:31/m) - 169bpm avge - 175bpm max - 99cal
12) - 1m - 14:27(14:27/m) - 166bpm avge - 176bpm max - 90cal
13) - 1m - 13:22(13:22/m) - 170bpm avge - 179bpm max - 96cal
14) - 1m - 13:46(13:46/m) - 166bpm avge - 173bpm max - 82cal
15) - 1m - 13:16(13:16/m) - 165bpm avge - 171bpm max - 73cal
16) - 1m - 14:03(14:03/m) - 165bpm avge - 173bpm max - 79cal
17) - 1m - 15:07(15:07/m) - 164bpm avge - 179bpm max - 79cal
18) - 1m - 26:31(26:31/m) - 148bpm avge - 181bpm max - 77cal
19) - 1m - 12:54(12:54/m) - 166bpm avge - 172bpm max - 86cal
20) - 1m - 12:57(12:57/m) - 163bpm avge - 169bpm max - 66cal
21) - 1m - 13:48(13:48/m) - 162bpm avge - 170bpm max - 74cal
22) - 1m - 13:14(13:14/m) - 165bpm avge - 172bpm max - 79cal
23) - 1m - 13:18(13:18/m) - 164bpm avge - 170bpm max - 74cal
24) - 1m - 12:03(12:03/m) - 164bpm avge - 169bpm max - 66cal
25) - 1m - 12:12(12:12/m) - 162bpm avge - 167bpm max - 57cal
26) - 1m - 13:06(13:06/m) - 164bpm avge - 168bpm max - 69cal
27) - 0.76m - 9:36(12:36/m) - 167bpm avge - 176bpm max - 60cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 10:40-10:59/mile: 2.2%
Pace Zone: 11:00-11:19/mile: 3.3%
Pace Zone: 11:20-11:39/mile: 4.7%
Pace Zone: 11:40-11:59/mile: 7%
Pace Zone: 12:00-12:19/mile: 9.2%
Pace Zone: 12:20-12:39/mile: 9.9%
Pace Zone: 12:40-12:59/mile: 10.4%
Pace Zone: 13:00-13:19/mile: 8.7%
Pace Zone: 13:20-13:39/mile: 7.8%
Pace Zone: 13:40-13:59/mile: 5.2%
Pace Zone: 14:00-14:19/mile: 4.4%
Pace Zone: 14:20-14:39/mile: 2.4%
Pace Zone: 14:40-14:59/mile: 2.5%
Pace Zone: 15:00-15:19/mile: 2.1%
12:04 12:25 12:00 12:08 16:19 12:11 12:49 13:06 13:56 13:47 13:31 14:27 13:22 13:46 13:16 14:03 15:07 26:31 12:54 12:57 13:48 13:14 13:18 12:03 12:12 13:06 9:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
157 142-175 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
164 155-171 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
162 153-171 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
164 154-173 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
163 140-170 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
174 166-181 |
0 |
0/0 |
| 7.00 |
0 |
0 |
0 |
173 164-183 |
0 |
0/0 |
| 8.00 |
0 |
0 |
0 |
170 161-179 |
0 |
0/0 |
| 9.00 |
0 |
0 |
0 |
173 161-183 |
0 |
0/0 |
| 10.00 |
0 |
0 |
0 |
168 157-175 |
0 |
0/0 |
| 11.00 |
0 |
0 |
0 |
169 158-175 |
0 |
0/0 |
| 12.00 |
0 |
0 |
0 |
166 155-175 |
0 |
0/0 |
| 13.00 |
0 |
0 |
0 |
170 156-179 |
0 |
0/0 |
| 14.00 |
0 |
0 |
0 |
166 154-173 |
0 |
0/0 |
| 15.00 |
0 |
0 |
0 |
165 153-171 |
0 |
0/0 |
| 16.00 |
0 |
0 |
0 |
166 156-172 |
0 |
0/0 |
| 17.00 |
0 |
0 |
0 |
165 151-178 |
0 |
0/0 |
| 18.00 |
0 |
0 |
0 |
154 115-181 |
0 |
0/0 |
| 19.00 |
0 |
0 |
0 |
166 161-172 |
0 |
0/0 |
| 20.00 |
0 |
0 |
0 |
163 151-169 |
0 |
0/0 |
| 21.00 |
0 |
0 |
0 |
163 147-170 |
0 |
0/0 |
| 22.00 |
0 |
0 |
0 |
165 155-172 |
0 |
0/0 |
| 23.00 |
0 |
0 |
0 |
164 152-169 |
0 |
0/0 |
| 24.00 |
0 |
0 |
0 |
164 151-169 |
0 |
0/0 |
| 25.00 |
0 |
0 |
0 |
162 156-166 |
0 |
0/0 |
| 26.00 |
0 |
0 |
0 |
164 162-168 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:17 |
11:17 |
39.76 |
| 5km |
37:33 |
12:05 |
41.75 |
| 5M |
1:02:10 |
12:26 |
41.15 |
| 10km |
1:18:16 |
12:36 |
40.92 |
| 10M |
2:09:37 |
12:58 |
40.63 |
| Half |
2:52:34 |
13:10 |
39.81 |
| 20M |
4:30:14 |
13:31 |
39.91 |
| Mara |
5:59:48 |
13:44 |
39.63 |
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