Sun 22nd Apr 2012 at 9:00am by Trackerman

Run > Race

Good
breezy
warm

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Time
3:15:50
Miles
26.48
Min/mi
7:24
Pacing
92%
WAVA
71.11
Cals
2326
BPM
161
%MHR
88.4
B/mi
1190
Asc(m)
201
Hillscore
2
Surface
Road

Notes & Comments

VLM 2012

Split Summary

====

1) - 1m - 7:46(7:46/m) - 139bpm avge - 154bpm max - 83cal

2) - 1m - 7:26(7:26/m) - 171bpm avge - 210bpm max - 83cal

3) - 1m - 7:14(7:14/m) - 151bpm avge - 185bpm max - 80cal

4) - 1m - 7:17(7:17/m) - 152bpm avge - 166bpm max - 84cal

5) - 1m - 7:25(7:25/m) - 154bpm avge - 159bpm max - 88cal

6) - 1m - 7:26(7:26/m) - 156bpm avge - 160bpm max - 87cal

7) - 1m - 7:19(7:19/m) - 160bpm avge - 163bpm max - 89cal

8) - 1m - 7:21(7:21/m) - 160bpm avge - 164bpm max - 90cal

9) - 1m - 7:19(7:19/m) - 161bpm avge - 167bpm max - 90cal

10) - 1m - 7:20(7:20/m) - 160bpm avge - 163bpm max - 89cal

11) - 1m - 7:22(7:22/m) - 159bpm avge - 162bpm max - 87cal

12) - 1m - 7:19(7:19/m) - 161bpm avge - 164bpm max - 89cal

13) - 1m - 7:26(7:26/m) - 161bpm avge - 167bpm max - 86cal

14) - 1m - 7:19(7:19/m) - 161bpm avge - 163bpm max - 86cal

15) - 1m - 7:22(7:22/m) - 159bpm avge - 162bpm max - 82cal

16) - 1m - 7:23(7:23/m) - 160bpm avge - 164bpm max - 82cal

17) - 1m - 7:28(7:28/m) - 160bpm avge - 165bpm max - 84cal

18) - 1m - 7:21(7:21/m) - 164bpm avge - 168bpm max - 91cal

19) - 1m - 7:39(7:39/m) - 165bpm avge - 167bpm max - 95cal

20) - 1m - 7:27(7:27/m) - 164bpm avge - 167bpm max - 85cal

21) - 1m - 7:24(7:24/m) - 166bpm avge - 168bpm max - 92cal

22) - 1m - 7:29(7:29/m) - 167bpm avge - 169bpm max - 96cal

23) - 1m - 7:34(7:34/m) - 166bpm avge - 168bpm max - 93cal

24) - 1m - 6:16(6:16/m) - 165bpm avge - 168bpm max - 94cal

25) - 1m - 8:07(8:07/m) - 167bpm avge - 169bpm max - 82cal

26) - 1m - 7:26(7:26/m) - 168bpm avge - 170bpm max - 92cal

27) - 0.48m - 3:35(7:24/m) - 170bpm avge - 171bpm max - 47cal

Heart Rate Zone Summary

====

HR Zone: 48-142bpm (Sub 70%): 2.7%

HR Zone: 142-149bpm (71-75%): 4.7%

HR Zone: 149-155bpm (76-80%): 9.2%

HR Zone: 155-162bpm (81-85%): 34.6%

HR Zone: 162-169bpm (86-90%): 42.5%

HR Zone: 169-175bpm (91-95%): 3.8%

HR Zone: 175-182bpm (96-100%): 0.2%

HR Zone: undefined: 2.3%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 8.5%

Pace Zone: 7:00-7:19/mile: 26%

Pace Zone: 7:20-7:39/mile: 32.5%

Pace Zone: 7:40-7:59/mile: 13.6%

Pace Zone: 8:00-8:19/mile: 5.6%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 1.1%

7:46 7:26 7:14 7:17 7:25 7:26 7:19 7:21 7:19 7:20 7:22 7:19 7:26 7:19 7:22 7:23 7:28 7:21 7:39 7:27 7:24 7:29 7:34 6:16 8:07 7:26 3:35

Pin Map

0mi in 0

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:44	7:44	7:44	139 103-151	1074	8/0
2.00	15:10	7:26	7:26	173 142-210	1287	8/7
3.00	22:24	7:14	7:14	153 140-185	1107	3/21
4.00	29:42	7:18	7:18	152 141-165	1109	2/20
5.00	37:07	7:25	7:25	154 147-159	1142	6/7
6.00	44:33	7:26	7:26	156 146-160	1160	5/7
7.00	51:52	7:19	7:19	160 151-162	1172	9/10
8.00	59:13	7:21	7:21	160 153-164	1176	5/5
9.00	1:06:32	7:19	7:19	161 155-166	1178	7/3
10.00	1:13:53	7:20	7:20	160 153-163	1174	6/8
11.00	1:21:14	7:22	7:22	159 150-162	1171	6/4
12.00	1:28:33	7:19	7:19	161 158-163	1178	3/3
13.00	1:35:59	7:26	7:26	161 154-166	1196	14/8
14.00	1:43:18	7:19	7:19	161 150-163	1177	7/12
15.00	1:50:40	7:22	7:22	159 152-161	1172	2/5
16.00	1:58:04	7:23	7:23	160 155-164	1183	5/8
17.00	2:05:31	7:28	7:28	160 153-165	1194	5/7
18.00	2:12:52	7:21	7:21	164 159-168	1205	6/3
19.00	2:20:31	7:39	7:39	165 162-166	1262	6/7
20.00	2:27:58	7:27	7:27	164 154-166	1222	4/7
21.00	2:35:22	7:24	7:24	166 160-168	1229	6/3
22.00	2:42:51	7:29	7:29	167 165-169	1250	10/8
23.00	2:50:25	7:33	7:33	166 161-168	1255	11/6
24.00	2:57:29	7:04	7:04	165 161-168	1167	12/10
25.00	3:04:48	7:19	7:19	166 163-168	1213	11/12
26.00	3:12:14	7:26	7:26	168 164-170	1249	12/13
26.48	3:15:50	3:36	7:27	170 169-171	1265	5/3

Heart

161/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 52m, Flat prediction 3:15:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	7:26
10 1.0%	7:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	59.28%	More
800m	3:17	6:35	59.67%	More
1km	4:11	6:44	60.85%	More
Mile	7:00	7:00	61.79%	More
5k	22:43	7:19	64.84%	More
5 miles	36:39	7:20	65.45%	More
10k	45:34	7:20	65.76%	More
10 miles	1:13:22	7:20	67.53%	More
Half	1:36:11	7:21	68.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	71.13
5km	20:12	6:30	72.90
5M	33:27	6:41	71.71
10km	42:08	6:47	71.11
10M	1:09:45	6:59	71.02
Half	1:32:53	7:05	70.03
20M	2:25:26	7:16	70.87
Mara	3:13:38	7:23	70.98

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