-
Time
2:57:57
-
Miles
26.20
-
Min/mi
6:48
-
WAVA
71.56
-
Cals
2663
-
Asc(m)
42
-
Surface
Road
Notes & Comments
splits
Split time diff min/km km/h
5K 00:20:41 20:41 04:09 14.51
10K 00:40:55 20:14 04:03 14.82
15K 01:01:21 20:26 04:06 14.68
20K 01:21:52 20:31 04:07 14.62
1/2 01:26:15 04:23 04:00 15.03
25K 01:42:03 15:48 04:03 14.82
30K 02:02:51 20:48 04:10 14.43
35K 02:24:35 21:44 04:21 13.80
40K 02:47:39 23:04 04:37 13.01
Fin 02:57:57 10:18 04:42 12.77
finish details
place (M/W) 954
place (ag) 212
place (overall) 992
finish time 02:57:57
7.16 6.22 6.33 6.31 6.37 6.40 6.37 6.36 6.38 6.38 6.40 6.40 6.37 6.33 6.39 6.40 6.42 6.47 6.52 6.51 7.20 7.15 7.26 7.36 7.43 7.32
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:51 |
4:51 |
83.30 |
5km |
16:56 |
5:27 |
81.11 |
5M |
28:37 |
5:43 |
77.96 |
10km |
36:22 |
5:51 |
76.53 |
10M |
1:01:29 |
6:09 |
74.72 |
Half |
1:22:50 |
6:19 |
72.77 |
20M |
2:12:06 |
6:36 |
72.30 |
Mara |
2:57:57 |
6:48 |
71.57 |
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