Sun 22nd Apr 2012 at 9:00am by PR5
Run > Race
-
Time
2:59:26
-
Miles
26.52
-
Min/mi
6:46
-
Pacing
92%
-
WAVA
75.10
-
Cals
3019
-
Asc(m)
191
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:55(6:55/m) - 112cal
2) - 1m - 6:41(6:41/m) - 116cal
3) - 1m - 6:41(6:41/m) - 116cal
4) - 1m - 6:46(6:46/m) - 115cal
5) - 1m - 6:52(6:52/m) - 116cal
6) - 1m - 6:51(6:51/m) - 115cal
7) - 1m - 6:52(6:52/m) - 116cal
8) - 1m - 6:47(6:47/m) - 117cal
9) - 1m - 6:48(6:48/m) - 116cal
10) - 1m - 6:47(6:47/m) - 115cal
11) - 1m - 6:47(6:48/m) - 116cal
12) - 1m - 6:47(6:47/m) - 116cal
13) - 1m - 6:47(6:47/m) - 116cal
14) - 1m - 6:49(6:49/m) - 116cal
15) - 1m - 6:43(6:43/m) - 116cal
16) - 1m - 6:48(6:48/m) - 105cal
17) - 1m - 6:46(6:46/m) - 115cal
18) - 1m - 6:45(6:45/m) - 117cal
19) - 1m - 6:46(6:46/m) - 109cal
20) - 1m - 6:24(6:25/m) - 115cal
21) - 1m - 6:41(6:41/m) - 116cal
22) - 1m - 6:41(6:41/m) - 116cal
23) - 1m - 6:51(6:51/m) - 116cal
24) - 1m - 6:46(6:46/m) - 109cal
25) - 1m - 6:42(6:42/m) - 90cal
26) - 1m - 6:56(6:56/m) - 116cal
27) - 0.53m - 3:25(6:27/m) - 61cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.1%
Pace Zone: 5:20-5:39/mile: 1.2%
Pace Zone: 5:40-5:59/mile: 4%
Pace Zone: 6:00-6:19/mile: 9.9%
Pace Zone: 6:20-6:39/mile: 20.6%
Pace Zone: 6:40-6:59/mile: 26.5%
Pace Zone: 7:00-7:19/mile: 17.4%
Pace Zone: 7:20-7:39/mile: 7.4%
Pace Zone: 7:40-7:59/mile: 3.9%
Pace Zone: 8:00-8:19/mile: 1.8%
6:55 6:41 6:41 6:46 6:52 6:51 6:52 6:47 6:48 6:47 6:47 6:47 6:47 6:49 6:43 6:48 6:46 6:45 6:46 6:24 6:41 6:41 6:51 6:46 6:42 6:56 3:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:55 |
6:55 |
6:55 |
0/0 |
2.00 |
13:36 |
6:41 |
6:41 |
0/0 |
3.00 |
20:17 |
6:41 |
6:41 |
0/0 |
4.00 |
27:04 |
6:46 |
6:46 |
0/0 |
5.00 |
33:56 |
6:52 |
6:52 |
0/0 |
6.00 |
40:46 |
6:51 |
6:51 |
0/0 |
7.00 |
47:38 |
6:52 |
6:52 |
0/0 |
8.00 |
54:25 |
6:47 |
6:47 |
0/0 |
9.00 |
1:01:12 |
6:47 |
6:47 |
0/0 |
10.00 |
1:08:00 |
6:47 |
6:47 |
0/0 |
11.00 |
1:14:47 |
6:48 |
6:48 |
0/0 |
12.00 |
1:21:35 |
6:47 |
6:47 |
0/0 |
13.00 |
1:28:22 |
6:47 |
6:47 |
0/0 |
14.00 |
1:35:11 |
6:49 |
6:49 |
0/0 |
15.00 |
1:41:55 |
6:44 |
6:44 |
0/0 |
16.00 |
1:48:42 |
6:47 |
6:47 |
0/0 |
17.00 |
1:55:28 |
6:46 |
6:46 |
0/0 |
18.00 |
2:02:13 |
6:46 |
6:46 |
0/0 |
19.00 |
2:08:59 |
6:46 |
6:46 |
0/0 |
20.00 |
2:15:25 |
6:25 |
6:25 |
0/0 |
21.00 |
2:22:06 |
6:41 |
6:41 |
0/0 |
22.00 |
2:28:48 |
6:42 |
6:42 |
0/0 |
23.00 |
2:35:38 |
6:51 |
6:51 |
0/0 |
24.00 |
2:42:04 |
6:25 |
6:25 |
0/0 |
25.00 |
2:49:06 |
7:02 |
7:02 |
0/0 |
26.00 |
2:56:02 |
6:56 |
6:56 |
0/0 |
26.52 |
2:59:27 |
3:25 |
6:30 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:08 |
63.41% |
More |
800m |
2:53 |
5:48 |
65.49% |
More |
1km |
3:49 |
6:09 |
64.42% |
More |
Mile |
6:32 |
6:32 |
64.21% |
More |
5k |
20:36 |
6:38 |
69.24% |
More |
5 miles |
33:35 |
6:43 |
69.10% |
More |
10k |
41:55 |
6:45 |
69.12% |
More |
10 miles |
1:07:41 |
6:46 |
70.73% |
More |
Half |
1:28:41 |
6:46 |
71.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:23 |
5:23 |
77.91 |
5km |
18:05 |
5:49 |
78.90 |
5M |
30:06 |
6:01 |
77.11 |
10km |
37:59 |
6:07 |
76.29 |
10M |
1:03:12 |
6:19 |
75.75 |
Half |
1:24:22 |
6:26 |
74.48 |
20M |
2:12:40 |
6:38 |
75.05 |
Mara |
2:57:07 |
6:46 |
74.96 |
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