Sun 22nd Apr 2012 at 9:00am by daz1927
Run > Race
-
Time
3:13:59
-
Miles
26.59
-
Min/mi
7:18
-
Pacing
90%
-
WAVA
67.96
-
Cals
3152
-
Asc(m)
1489
-
Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 7:31(7:31/m) - 116cal
2) - 1m - 6:59(6:59/m) - 118cal
3) - 1m - 6:41(6:41/m) - 118cal
4) - 1m - 6:50(6:50/m) - 118cal
5) - 1m - 6:57(6:57/m) - 118cal
6) - 1m - 7:02(7:02/m) - 118cal
7) - 1m - 7:03(7:03/m) - 119cal
8) - 1m - 7:07(7:07/m) - 119cal
9) - 1m - 7:11(7:11/m) - 118cal
10) - 1m - 7:05(7:05/m) - 118cal
11) - 1m - 7:05(7:05/m) - 118cal
12) - 1m - 7:10(7:10/m) - 119cal
13) - 1m - 7:18(7:18/m) - 119cal
14) - 1m - 7:20(7:20/m) - 120cal
15) - 1m - 7:20(7:20/m) - 119cal
16) - 1m - 7:30(7:30/m) - 123cal
17) - 1m - 7:26(7:26/m) - 119cal
18) - 1m - 7:24(7:23/m) - 121cal
19) - 1m - 7:29(7:29/m) - 123cal
20) - 1m - 7:28(7:28/m) - 116cal
21) - 1m - 7:42(7:42/m) - 119cal
22) - 1m - 7:38(7:38/m) - 121cal
23) - 1m - 7:42(7:42/m) - 121cal
24) - 1m - 5:42(5:42/m) - 125cal
25) - 1m - 8:33(8:33/m) - 96cal
26) - 1m - 8:02(8:02/m) - 122cal
27) - 0.59m - 4:43(8:01/m) - 71cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.2%
Pace Zone: 6:00-6:19/mile: 3.3%
Pace Zone: 6:20-6:39/mile: 7.9%
Pace Zone: 6:40-6:59/mile: 15.6%
Pace Zone: 7:00-7:19/mile: 21.3%
Pace Zone: 7:20-7:39/mile: 17.2%
Pace Zone: 7:40-7:59/mile: 10.2%
Pace Zone: 8:00-8:19/mile: 6.4%
Pace Zone: 8:20-8:39/mile: 4.3%
Pace Zone: 8:40-8:59/mile: 2.5%
Pace Zone: 9:00-9:19/mile: 1.1%
Pace Zone: 9:20-9:39/mile: 1.2%
7:31 6:59 6:41 6:50 6:57 7:02 7:03 7:07 7:11 7:05 7:05 7:10 7:18 7:20 7:20 7:30 7:26 7:24 7:29 7:28 7:42 7:38 7:42 5:42 8:33 8:02 4:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:30 |
7:30 |
7:30 |
0/0 |
2.00 |
14:29 |
6:59 |
6:59 |
0/0 |
3.00 |
21:10 |
6:41 |
6:41 |
0/0 |
4.00 |
28:00 |
6:50 |
6:50 |
0/0 |
5.00 |
34:57 |
6:57 |
6:57 |
0/0 |
6.00 |
41:59 |
7:02 |
7:02 |
0/0 |
7.00 |
49:01 |
7:03 |
7:03 |
0/0 |
8.00 |
56:08 |
7:07 |
7:07 |
0/0 |
9.00 |
1:03:19 |
7:11 |
7:11 |
0/0 |
10.00 |
1:10:25 |
7:05 |
7:05 |
0/0 |
11.00 |
1:17:30 |
7:05 |
7:05 |
0/0 |
12.00 |
1:24:41 |
7:11 |
7:11 |
0/0 |
13.00 |
1:31:59 |
7:18 |
7:18 |
0/0 |
14.00 |
1:39:19 |
7:20 |
7:20 |
0/0 |
15.00 |
1:46:39 |
7:20 |
7:20 |
0/0 |
16.00 |
1:54:10 |
7:30 |
7:30 |
0/0 |
17.00 |
2:01:36 |
7:26 |
7:26 |
0/0 |
18.00 |
2:08:59 |
7:24 |
7:24 |
0/0 |
19.00 |
2:16:28 |
7:28 |
7:28 |
0/0 |
20.00 |
2:23:56 |
7:28 |
7:28 |
0/0 |
21.00 |
2:31:38 |
7:42 |
7:42 |
0/0 |
22.00 |
2:39:16 |
7:38 |
7:38 |
0/0 |
23.00 |
2:46:58 |
7:42 |
7:42 |
0/0 |
24.00 |
2:53:47 |
6:49 |
6:49 |
0/0 |
25.00 |
3:01:14 |
7:26 |
7:26 |
0/0 |
26.00 |
3:09:15 |
8:02 |
8:02 |
0/0 |
26.58 |
3:13:59 |
4:44 |
8:05 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:18 |
60.10% |
More |
800m |
3:14 |
6:30 |
56.92% |
More |
1km |
4:04 |
6:32 |
59.07% |
More |
Mile |
6:36 |
6:36 |
62.11% |
More |
5k |
21:05 |
6:47 |
66.15% |
More |
5 miles |
34:22 |
6:52 |
65.95% |
More |
10k |
42:58 |
6:55 |
65.81% |
More |
10 miles |
1:09:56 |
7:00 |
66.77% |
More |
Half |
1:32:22 |
7:03 |
66.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
68.34 |
5km |
19:56 |
6:25 |
69.95 |
5M |
33:00 |
6:36 |
68.67 |
10km |
41:33 |
6:41 |
68.06 |
10M |
1:08:48 |
6:53 |
67.87 |
Half |
1:31:36 |
7:00 |
66.89 |
20M |
2:23:26 |
7:10 |
67.69 |
Mara |
3:10:58 |
7:17 |
67.80 |
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Great run! Well done on the sub 3.15!