Sun 22nd Apr 2012 at 9:00am by Trotters
Run > Race
- v warm
-
Time
3:28:03
-
Miles
26.53
-
Min/mi
7:51
-
WAVA
63.73
-
Asc(m)
42
-
Surface
Road
Notes & Comments
14 comments
What a brilliant day at VLM so happy at how it went. Got in the red start with the Werrinton Joggers crew in plenty of time to chill out , walked to the start thinking this time i will get it right and my aim was to take it easier than planned because of the heat and congestion. OFF WE GO for the first 4 miles felt comfortable then hit the masses at the hazardous drink stations. It became apparent that if I was to break the 3.30 barrier I'd set myself, I ought to ease up and not fight through the runners. So I just sat back and went with the flow until I could find space to stretch out. It paid off with a pb of 3.28.03 - happy happy man! Well done to everyone that did VLM and special thanks to Mrs C and OldMan for all their help and support in getting me there!.
8.20 7.40 7.33 7.39 8.0 7.56 7.54 7.38 7.51 7.54 7.54 7.47 7.55 7.44 7.54 7.46 7.48 7.43 8.20 7.52 8.0 8.0 8.05 5.10 9.52 7.46 3.51 0.53m
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
64.05 |
5km |
21:25 |
6:54 |
65.60 |
5M |
35:28 |
7:06 |
64.40 |
10km |
44:40 |
7:11 |
63.82 |
10M |
1:13:58 |
7:24 |
63.65 |
Half |
1:38:28 |
7:31 |
62.75 |
20M |
2:34:12 |
7:43 |
63.49 |
Mara |
3:25:18 |
7:50 |
63.59 |
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Congratulations. Really pleased you made your target. Congratulations again!
Excellent Rodders - well done!!
well done Trotters on slaying that dragon (pun intended as st georges day lol) look forward to seeing how you do in your next marathon!
well done mate, really pleased for you!
Fantastic Rodney- so so pleased for you
Excellent and well deserved result, well done.
Well done - knew we could rely on you to run even splits.
Top bombing Rodders. Perfectly controlled pace. Well deserved after all your hard work.
Fantastic, Well Done Mr Trotters.....tracked you on the internet during the race.
Awesome running Trotters. So pleased that you hit your target after all the hard work you put in. Softly softly catchee monkey always works. Brilliant, well done.
so very well done, super time, all that hard training sure paid off, bet the beer flowed sunday nite lol
Absolutely marvellous!
Brilliant run! All well under control, superb
so proud of you and loved cheering you on :0)