Sun 22nd Apr 2012 at 9:00am by Cheeseman75
Run > General
-
Time
3:56:00
-
Miles
26.70
-
Min/mi
8:50
-
Pacing
91%
-
WAVA
53.19
-
Cals
1740
-
BPM
225
-
%MHR
131.8
-
B/mi
1992
-
Asc(m)
641
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:43(9:43/m) - 149bpm avge - 207bpm max - 114cal
2) - 1m - 8:41(8:41/m) - 145bpm avge - 169bpm max - 123cal
3) - 1m - 8:37(8:37/m) - 207bpm avge - 241bpm max - 76cal
4) - 1m - 8:37(8:37/m) - 200bpm avge - 247bpm max - 72cal
5) - 1m - 8:42(8:42/m) - 226bpm avge - 249bpm max - 70cal
6) - 1m - 9:03(9:03/m) - 228bpm avge - 248bpm max - 70cal
7) - 1m - 8:53(8:53/m) - 234bpm avge - 252bpm max - 66cal
8) - 1m - 8:46(8:46/m) - 227bpm avge - 250bpm max - 64cal
9) - 1m - 8:41(8:41/m) - 228bpm avge - 247bpm max - 62cal
10) - 1m - 8:43(8:43/m) - 225bpm avge - 243bpm max - 61cal
11) - 1m - 8:49(8:49/m) - 230bpm avge - 247bpm max - 60cal
12) - 1m - 8:48(8:48/m) - 223bpm avge - 244bpm max - 60cal
13) - 1m - 8:45(8:45/m) - 233bpm avge - 249bpm max - 58cal
14) - 1m - 8:50(8:50/m) - 223bpm avge - 243bpm max - 59cal
15) - 1m - 8:46(8:46/m) - 227bpm avge - 243bpm max - 58cal
16) - 1m - 9:31(9:31/m) - 230bpm avge - 248bpm max - 63cal
17) - 1m - 8:42(8:42/m) - 234bpm avge - 252bpm max - 56cal
18) - 1m - 8:47(8:47/m) - 234bpm avge - 246bpm max - 56cal
19) - 1m - 8:45(8:45/m) - 235bpm avge - 250bpm max - 56cal
20) - 1m - 8:25(8:25/m) - 235bpm avge - 248bpm max - 54cal
21) - 1m - 9:05(9:05/m) - 233bpm avge - 251bpm max - 58cal
22) - 1m - 9:05(9:05/m) - 238bpm avge - 250bpm max - 61cal
23) - 1m - 8:57(8:57/m) - 240bpm avge - 254bpm max - 57cal
24) - 1m - 8:20(8:20/m) - 237bpm avge - 249bpm max - 53cal
25) - 1m - 8:56(8:56/m) - 240bpm avge - 252bpm max - 57cal
26) - 1m - 9:07(9:07/m) - 237bpm avge - 250bpm max - 58cal
27) - 0.7m - 5:58(8:32/m) - 239bpm avge - 254bpm max - 38cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.3%
Pace Zone: 7:00-7:19/mile: 2%
Pace Zone: 7:20-7:39/mile: 3.5%
Pace Zone: 7:40-7:59/mile: 6.4%
Pace Zone: 8:00-8:19/mile: 9.9%
Pace Zone: 8:20-8:39/mile: 14%
Pace Zone: 8:40-8:59/mile: 17.4%
Pace Zone: 9:00-9:19/mile: 13.3%
Pace Zone: 9:20-9:39/mile: 8.9%
Pace Zone: 9:40-9:59/mile: 5.8%
Pace Zone: 10:00-10:19/mile: 3.4%
Pace Zone: 10:20-10:39/mile: 2.5%
Pace Zone: 10:40-10:59/mile: 1.6%
Pace Zone: 11:00-11:19/mile: 1.1%
9:43 8:41 8:37 8:37 8:42 9:03 8:53 8:46 8:41 8:43 8:49 8:48 8:45 8:50 8:46 9:31 8:42 8:47 8:45 8:25 9:05 9:05 8:57 8:20 8:56 9:07 5:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
9:42 |
9:42 |
9:42 |
153 117-207 |
1484 |
0/0 |
| 2.00 |
18:23 |
8:41 |
8:41 |
147 133-169 |
1276 |
0/0 |
| 3.00 |
27:00 |
8:37 |
8:37 |
208 149-241 |
1792 |
0/0 |
| 4.00 |
35:37 |
8:37 |
8:37 |
203 154-247 |
1750 |
0/0 |
| 5.00 |
44:19 |
8:42 |
8:42 |
226 197-249 |
1968 |
0/0 |
| 6.00 |
53:23 |
9:03 |
9:03 |
229 207-247 |
2074 |
0/0 |
| 7.00 |
1:02:16 |
8:53 |
8:53 |
234 210-251 |
2078 |
0/0 |
| 8.00 |
1:11:01 |
8:46 |
8:46 |
227 202-248 |
1990 |
0/0 |
| 9.00 |
1:19:43 |
8:41 |
8:41 |
228 208-246 |
1982 |
0/0 |
| 10.00 |
1:28:25 |
8:42 |
8:42 |
225 206-243 |
1959 |
0/0 |
| 11.00 |
1:37:14 |
8:48 |
8:48 |
230 206-247 |
2025 |
0/0 |
| 12.00 |
1:46:01 |
8:48 |
8:48 |
222 199-244 |
1953 |
0/0 |
| 13.00 |
1:54:47 |
8:45 |
8:45 |
232 210-249 |
2031 |
0/0 |
| 14.00 |
2:03:37 |
8:50 |
8:50 |
223 211-243 |
1970 |
0/0 |
| 15.00 |
2:12:23 |
8:46 |
8:46 |
227 210-242 |
1991 |
0/0 |
| 16.00 |
2:21:54 |
9:31 |
9:31 |
230 213-248 |
2189 |
0/0 |
| 17.00 |
2:30:37 |
8:43 |
8:43 |
233 217-251 |
2031 |
0/0 |
| 18.00 |
2:39:24 |
8:47 |
8:47 |
233 211-246 |
2045 |
0/0 |
| 19.00 |
2:48:09 |
8:45 |
8:45 |
235 216-250 |
2057 |
0/0 |
| 20.00 |
2:56:34 |
8:25 |
8:25 |
235 214-248 |
1977 |
0/0 |
| 21.00 |
3:05:38 |
9:05 |
9:05 |
233 203-251 |
2115 |
0/0 |
| 22.00 |
3:14:43 |
9:05 |
9:05 |
237 226-250 |
2152 |
0/0 |
| 23.00 |
3:23:40 |
8:56 |
8:56 |
239 217-254 |
2137 |
0/0 |
| 24.00 |
3:32:00 |
8:20 |
8:20 |
237 219-249 |
1976 |
0/0 |
| 25.00 |
3:40:56 |
8:56 |
8:56 |
240 225-252 |
2144 |
0/0 |
| 26.00 |
3:50:02 |
9:06 |
9:06 |
237 221-250 |
2159 |
0/0 |
| 26.70 |
3:56:01 |
5:59 |
8:33 |
237 207-254 |
2026 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:16 |
41.36% |
More |
| 800m |
3:54 |
7:52 |
43.66% |
More |
| 1km |
4:59 |
8:01 |
44.90% |
More |
| Mile |
8:17 |
8:17 |
46.74% |
More |
| 5k |
26:45 |
8:36 |
49.15% |
More |
| 5 miles |
43:33 |
8:43 |
49.11% |
More |
| 10k |
54:19 |
8:44 |
49.25% |
More |
| 10 miles |
1:27:24 |
8:44 |
50.58% |
More |
| Half |
1:54:42 |
8:45 |
51.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:15 |
7:15 |
53.39 |
| 5km |
24:08 |
7:46 |
54.47 |
| 5M |
39:58 |
8:00 |
53.52 |
| 10km |
50:19 |
8:06 |
53.16 |
| 10M |
1:23:20 |
8:20 |
53.05 |
| Half |
1:50:57 |
8:28 |
52.32 |
| 20M |
2:53:44 |
8:41 |
52.94 |
| Mara |
3:51:19 |
8:50 |
53.02 |
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