Sun 22nd Apr 2012 at 9:00am by Penny74
Run > Race
-
Time
2:46:58
-
Miles
26.54
-
Min/mi
6:17
-
Pacing
93%
-
WAVA
74.93
-
Cals
3338
-
Asc(m)
200
-
Hillscore
2
-
Surface
Road
Notes & Comments
London Marathon last 10K tough going as always, controlling cramp in both calves from 4 miles out, PB by 13 mins and course PB by 27 mins. Happy
connect.garmin.com
6:12 6:12 6:10 6:07 6:14 6:10 6:09 6:19 6:13 6:14 6:14 6:16 6:13 6:13 6:10 6:10 6:18 6:13 5:49 6:23 6:20 6:25 6:34 5:52 7:16 6:53 3:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:12 |
6:12 |
6:12 |
2/7 |
2.00 |
12:24 |
6:12 |
6:12 |
6/6 |
3.00 |
18:34 |
6:10 |
6:10 |
16/20 |
4.00 |
24:41 |
6:07 |
6:07 |
1/20 |
5.00 |
30:55 |
6:14 |
6:14 |
5/7 |
6.00 |
37:04 |
6:10 |
6:10 |
4/6 |
7.00 |
43:14 |
6:10 |
6:10 |
7/7 |
8.00 |
49:33 |
6:19 |
6:19 |
4/4 |
9.00 |
55:46 |
6:13 |
6:13 |
5/2 |
10.00 |
1:02:00 |
6:14 |
6:14 |
6/10 |
11.00 |
1:08:14 |
6:14 |
6:14 |
3/5 |
12.00 |
1:14:30 |
6:16 |
6:16 |
5/2 |
13.00 |
1:20:43 |
6:13 |
6:13 |
16/9 |
14.00 |
1:26:56 |
6:13 |
6:13 |
8/11 |
15.00 |
1:33:06 |
6:10 |
6:10 |
1/5 |
16.00 |
1:39:16 |
6:11 |
6:11 |
4/6 |
17.00 |
1:45:35 |
6:18 |
6:18 |
4/7 |
18.00 |
1:51:48 |
6:13 |
6:13 |
7/5 |
19.00 |
1:57:39 |
5:51 |
5:51 |
4/4 |
20.00 |
2:03:59 |
6:20 |
6:20 |
4/6 |
21.00 |
2:10:19 |
6:20 |
6:20 |
4/1 |
22.00 |
2:16:43 |
6:24 |
6:24 |
9/8 |
23.00 |
2:23:18 |
6:35 |
6:35 |
7/1 |
24.00 |
2:29:31 |
6:13 |
6:13 |
15/13 |
25.00 |
2:36:26 |
6:55 |
6:55 |
13/13 |
26.00 |
2:43:19 |
6:53 |
6:53 |
16/15 |
26.54 |
2:47:00 |
3:41 |
6:50 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:06 |
4:25 |
68.50% |
More |
800m |
2:33 |
5:08 |
67.41% |
More |
1km |
3:18 |
5:19 |
68.37% |
More |
Mile |
5:38 |
5:38 |
69.12% |
More |
5k |
18:49 |
6:03 |
70.38% |
More |
5 miles |
30:49 |
6:10 |
69.81% |
More |
10k |
38:19 |
6:10 |
70.14% |
More |
10 miles |
1:01:59 |
6:12 |
71.63% |
More |
Half |
1:21:18 |
6:12 |
72.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:10 |
5:10 |
75.41 |
5km |
17:11 |
5:32 |
77.05 |
5M |
28:27 |
5:41 |
75.60 |
10km |
35:50 |
5:46 |
75.01 |
10M |
59:20 |
5:56 |
74.84 |
Half |
1:19:00 |
6:02 |
73.78 |
20M |
2:03:42 |
6:11 |
74.67 |
Mara |
2:44:42 |
6:17 |
74.78 |
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