Sun 22nd Apr 2012 at 9:00am by Penny74

Run > Race

  • Time
    2:46:58
  • Miles
    26.54
  • Min/mi
    6:17
  • Pacing
    93%
  • WAVA
    74.93
  • Cals
    3338
  • Asc(m)
    200
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

London Marathon last 10K tough going as always, controlling cramp in both calves from 4 miles out, PB by 13 mins and course PB by 27 mins. Happy
connect.garmin.com
6:12 6:12 6:10 6:07 6:14 6:10 6:09 6:19 6:13 6:14 6:14 6:16 6:13 6:13 6:10 6:10 6:18 6:13 5:49 6:23 6:20 6:25 6:34 5:52 7:16 6:53 3:42

Pace

1% 32% 64% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:12 6:12 6:12 2/7
2.00 12:24 6:12 6:12 6/6
3.00 18:34 6:10 6:10 16/20
4.00 24:41 6:07 6:07 1/20
5.00 30:55 6:14 6:14 5/7
6.00 37:04 6:10 6:10 4/6
7.00 43:14 6:10 6:10 7/7
8.00 49:33 6:19 6:19 4/4
9.00 55:46 6:13 6:13 5/2
10.00 1:02:00 6:14 6:14 6/10
11.00 1:08:14 6:14 6:14 3/5
12.00 1:14:30 6:16 6:16 5/2
13.00 1:20:43 6:13 6:13 16/9
14.00 1:26:56 6:13 6:13 8/11
15.00 1:33:06 6:10 6:10 1/5
16.00 1:39:16 6:11 6:11 4/6
17.00 1:45:35 6:18 6:18 4/7
18.00 1:51:48 6:13 6:13 7/5
19.00 1:57:39 5:51 5:51 4/4
20.00 2:03:59 6:20 6:20 4/6
21.00 2:10:19 6:20 6:20 4/1
22.00 2:16:43 6:24 6:24 9/8
23.00 2:23:18 6:35 6:35 7/1
24.00 2:29:31 6:13 6:13 15/13
25.00 2:36:26 6:55 6:55 13/13
26.00 2:43:19 6:53 6:53 16/15
26.54 2:47:00 3:41 6:50 4/2

Elevation

Asc 200m, Range 47m, Flat prediction 2:46:58
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.7% 6:06
11 3.4% 6:33
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:06 4:25 68.50% More
800m 2:33 5:08 67.41% More
1km 3:18 5:19 68.37% More
Mile 5:38 5:38 69.12% More
5k 18:49 6:03 70.38% More
5 miles 30:49 6:10 69.81% More
10k 38:19 6:10 70.14% More
10 miles 1:01:59 6:12 71.63% More
Half 1:21:18 6:12 72.26% More

Predictions

Dist Time Per Mile WAVA
1M 5:10 5:10 75.41
5km 17:11 5:32 77.05
5M 28:27 5:41 75.60
10km 35:50 5:46 75.01
10M 59:20 5:56 74.84
Half 1:19:00 6:02 73.78
20M 2:03:42 6:11 74.67
Mara 2:44:42 6:17 74.78
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