Sun 22nd Apr 2012 at 10:00am by neovo
Run > Race
-
Time
5:30:45
-
Miles
26.28
-
Min/mi
12:35
-
Pacing
69%
-
WAVA
36.99
-
Cals
3536
-
Asc(m)
189
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 11:45(11:45/m) - 145cal
2) - 1m - 11:08(11:08/m) - 148cal
3) - 1m - 10:59(10:59/m) - 145cal
4) - 1m - 11:20(11:19/m) - 148cal
5) - 1m - 11:19(11:19/m) - 147cal
6) - 1m - 11:22(11:22/m) - 148cal
7) - 1m - 11:25(11:25/m) - 144cal
8) - 1m - 11:10(11:10/m) - 147cal
9) - 1m - 11:23(11:22/m) - 147cal
10) - 1m - 11:37(11:37/m) - 143cal
11) - 1m - 11:38(11:38/m) - 146cal
12) - 1m - 11:51(11:51/m) - 140cal
13) - 1m - 11:44(11:44/m) - 142cal
14) - 1m - 11:41(11:41/m) - 143cal
15) - 1m - 12:02(12:02/m) - 135cal
16) - 1m - 15:04(15:04/m) - 152cal
17) - 1m - 12:17(12:17/m) - 130cal
18) - 1m - 13:48(13:48/m) - 109cal
19) - 1m - 13:06(13:05/m) - 146cal
20) - 1m - 14:52(14:52/m) - 110cal
21) - 1m - 13:31(13:31/m) - 116cal
22) - 1m - 13:31(13:31/m) - 114cal
23) - 1m - 14:47(14:47/m) - 100cal
24) - 1m - 15:47(15:47/m) - 144cal
25) - 1m - 14:12(14:12/m) - 113cal
26) - 1m - 14:06(14:06/m) - 101cal
27) - 0.28m - 3:20(12:00/m) - 33cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.1%
Pace Zone: 9:20-9:39/mile: 1.4%
Pace Zone: 9:40-9:59/mile: 2.3%
Pace Zone: 10:00-10:19/mile: 2.9%
Pace Zone: 10:20-10:39/mile: 5%
Pace Zone: 10:40-10:59/mile: 6.9%
Pace Zone: 11:00-11:19/mile: 9%
Pace Zone: 11:20-11:39/mile: 8.4%
Pace Zone: 11:40-11:59/mile: 6.9%
Pace Zone: 12:00-12:19/mile: 5.9%
Pace Zone: 12:20-12:39/mile: 4.5%
Pace Zone: 12:40-12:59/mile: 3.5%
Pace Zone: 13:00-13:19/mile: 3%
Pace Zone: 13:20-13:39/mile: 3%
Pace Zone: 13:40-13:59/mile: 2.8%
Pace Zone: 14:00-14:19/mile: 2.8%
Pace Zone: 14:20-14:39/mile: 3%
Pace Zone: 14:40-14:59/mile: 3.2%
Pace Zone: 15:00-15:19/mile: 2.3%
11:45 11:08 10:59 11:20 11:19 11:22 11:25 11:10 11:23 11:37 11:38 11:51 11:44 11:41 12:02 15:04 12:17 13:48 13:06 14:52 13:31 13:31 14:47 15:47 14:12 14:06 3:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
11:43 |
11:43 |
11:43 |
7/3 |
| 2.00 |
22:53 |
11:10 |
11:10 |
8/6 |
| 3.00 |
33:53 |
11:00 |
11:00 |
1/31 |
| 4.00 |
45:11 |
11:18 |
11:18 |
2/14 |
| 5.00 |
56:31 |
11:19 |
11:19 |
4/7 |
| 6.00 |
1:07:53 |
11:22 |
11:22 |
7/8 |
| 7.00 |
1:19:18 |
11:25 |
11:25 |
6/9 |
| 8.00 |
1:30:28 |
11:10 |
11:10 |
4/4 |
| 9.00 |
1:41:51 |
11:23 |
11:23 |
7/1 |
| 10.00 |
1:53:27 |
11:37 |
11:37 |
7/7 |
| 11.00 |
2:05:05 |
11:38 |
11:38 |
2/5 |
| 12.00 |
2:16:58 |
11:53 |
11:53 |
8/3 |
| 13.00 |
2:28:41 |
11:43 |
11:43 |
13/11 |
| 14.00 |
2:40:23 |
11:42 |
11:42 |
5/10 |
| 15.00 |
2:52:25 |
12:02 |
12:02 |
3/4 |
| 16.00 |
3:07:28 |
15:03 |
15:03 |
3/6 |
| 17.00 |
3:19:46 |
12:18 |
12:18 |
7/5 |
| 18.00 |
3:33:34 |
13:48 |
13:48 |
3/5 |
| 19.00 |
3:46:40 |
13:06 |
13:06 |
5/4 |
| 20.00 |
4:01:33 |
14:53 |
14:53 |
4/4 |
| 21.00 |
4:15:04 |
13:31 |
13:31 |
8/4 |
| 22.00 |
4:28:34 |
13:31 |
13:31 |
7/7 |
| 23.00 |
4:43:21 |
14:46 |
14:46 |
16/10 |
| 24.00 |
4:59:08 |
15:47 |
15:47 |
6/13 |
| 25.00 |
5:13:21 |
14:12 |
14:12 |
10/13 |
| 26.00 |
5:27:26 |
14:06 |
14:06 |
8/9 |
| 26.28 |
5:30:46 |
3:20 |
11:57 |
4/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:36 |
10:26 |
28.38% |
More |
| 800m |
5:14 |
10:31 |
32.24% |
More |
| 1km |
6:34 |
10:35 |
33.63% |
More |
| Mile |
10:48 |
10:48 |
35.43% |
More |
| 5k |
34:13 |
11:01 |
37.96% |
More |
| 5 miles |
55:44 |
11:09 |
38.07% |
More |
| 10k |
1:09:40 |
11:13 |
38.12% |
More |
| 10 miles |
1:52:49 |
11:17 |
38.93% |
More |
| Half |
2:29:16 |
11:24 |
38.95% |
More |
| 20 miles |
4:01:21 |
12:04 |
37.88% |
More |
| Mara |
5:29:54 |
12:36 |
36.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:21 |
10:21 |
37.00 |
| 5km |
34:24 |
11:04 |
37.75 |
| 5M |
56:58 |
11:24 |
37.24 |
| 10km |
1:11:43 |
11:33 |
37.03 |
| 10M |
1:58:46 |
11:53 |
36.98 |
| Half |
2:38:08 |
12:04 |
36.49 |
| 20M |
4:07:37 |
12:23 |
36.92 |
| Mara |
5:29:41 |
12:35 |
36.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Well done Paul!