Sun 22nd Apr 2012 at 10:00am by mudlark2
Run > Race
-
Time
3:02:31
-
Miles
26.20
-
Min/mi
6:58
-
WAVA
73.39
-
Asc(m)
42
-
Surface
Road
Notes & Comments
London marathon. Not the way to run a marathon - seriously slowed in last 10k after a perhaps over ambitious first half and a tightening back and hip. Ok after all its a big london pb if a long way off a real pb. Bit of a missed opportunity really but nopt best prep this week.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
73.55 |
5km |
19:03 |
6:08 |
77.34 |
5M |
31:32 |
6:18 |
75.66 |
10km |
39:42 |
6:23 |
75.00 |
10M |
1:05:45 |
6:35 |
74.58 |
Half |
1:27:32 |
6:41 |
73.17 |
20M |
2:17:05 |
6:51 |
73.66 |
Mara |
3:02:31 |
6:58 |
73.40 |
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