Sun 22nd Apr 2012 at 9:00am by caleb
Run > Race
-
Time
3:42:25
-
Miles
26.31
-
Min/mi
8:27
-
Pacing
89%
-
WAVA
58.99
-
Cals
3615
-
Asc(m)
191
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:05(9:05/m) - 134cal
2) - 1m - 8:30(8:30/m) - 136cal
3) - 1m - 7:51(7:51/m) - 137cal
4) - 1m - 7:50(7:50/m) - 137cal
5) - 1m - 8:03(8:03/m) - 137cal
6) - 1m - 8:09(8:09/m) - 136cal
7) - 1m - 8:06(8:07/m) - 137cal
8) - 1m - 8:03(8:03/m) - 137cal
9) - 1m - 8:11(8:11/m) - 136cal
10) - 1m - 8:09(8:09/m) - 137cal
11) - 1m - 8:13(8:13/m) - 136cal
12) - 1m - 8:15(8:15/m) - 136cal
13) - 1m - 8:18(8:18/m) - 137cal
14) - 1m - 8:11(8:11/m) - 137cal
15) - 1m - 8:17(8:17/m) - 137cal
16) - 1m - 8:04(8:04/m) - 139cal
17) - 1m - 8:22(8:22/m) - 136cal
18) - 1m - 8:28(8:28/m) - 137cal
19) - 1m - 9:22(9:22/m) - 160cal
20) - 1m - 8:33(8:33/m) - 143cal
21) - 1m - 8:47(8:47/m) - 136cal
22) - 1m - 8:55(8:55/m) - 138cal
23) - 1m - 9:25(9:25/m) - 141cal
24) - 1m - 6:56(6:56/m) - 120cal
25) - 1m - 9:51(9:51/m) - 138cal
26) - 1m - 9:38(9:38/m) - 137cal
27) - 0.32m - 2:53(8:59/m) - 43cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 3.5%
Pace Zone: 7:20-7:39/mile: 6.9%
Pace Zone: 7:40-7:59/mile: 13.9%
Pace Zone: 8:00-8:19/mile: 18.9%
Pace Zone: 8:20-8:39/mile: 14.6%
Pace Zone: 8:40-8:59/mile: 10.7%
Pace Zone: 9:00-9:19/mile: 7.1%
Pace Zone: 9:20-9:39/mile: 5.8%
Pace Zone: 9:40-9:59/mile: 3.7%
Pace Zone: 10:00-10:19/mile: 2.9%
Pace Zone: 10:20-10:39/mile: 2%
Pace Zone: 10:40-10:59/mile: 1.3%
Pace Zone: 11:00-11:19/mile: 1.2%
9:05 8:30 7:51 7:50 8:03 8:09 8:06 8:03 8:11 8:09 8:13 8:15 8:18 8:11 8:17 8:04 8:22 8:28 9:22 8:33 8:47 8:55 9:25 6:56 9:51 9:38 2:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:59 |
8:59 |
8:59 |
0/0 |
| 2.00 |
17:29 |
8:30 |
8:30 |
0/0 |
| 3.00 |
25:20 |
7:51 |
7:51 |
0/0 |
| 4.00 |
33:10 |
7:50 |
7:50 |
0/0 |
| 5.00 |
41:13 |
8:03 |
8:03 |
0/0 |
| 6.00 |
49:22 |
8:09 |
8:09 |
0/0 |
| 7.00 |
57:29 |
8:07 |
8:07 |
0/0 |
| 8.00 |
1:05:31 |
8:02 |
8:02 |
0/0 |
| 9.00 |
1:13:43 |
8:11 |
8:11 |
0/0 |
| 10.00 |
1:21:52 |
8:09 |
8:09 |
0/0 |
| 11.00 |
1:30:05 |
8:13 |
8:13 |
0/0 |
| 12.00 |
1:38:20 |
8:15 |
8:15 |
0/0 |
| 13.00 |
1:46:39 |
8:18 |
8:18 |
0/0 |
| 14.00 |
1:54:50 |
8:11 |
8:11 |
0/0 |
| 15.00 |
2:03:07 |
8:17 |
8:17 |
0/0 |
| 16.00 |
2:12:01 |
8:54 |
8:54 |
0/0 |
| 17.00 |
2:20:23 |
8:22 |
8:22 |
0/0 |
| 18.00 |
2:28:52 |
8:28 |
8:28 |
0/0 |
| 19.00 |
2:38:13 |
9:21 |
9:21 |
0/0 |
| 20.00 |
2:46:47 |
8:34 |
8:34 |
0/0 |
| 21.00 |
2:55:33 |
8:46 |
8:46 |
0/0 |
| 22.00 |
3:04:29 |
8:57 |
8:57 |
0/0 |
| 23.00 |
3:13:54 |
9:25 |
9:25 |
0/0 |
| 24.00 |
3:23:02 |
9:08 |
9:08 |
0/0 |
| 25.00 |
3:33:05 |
10:03 |
10:03 |
0/0 |
| 26.00 |
3:42:38 |
9:34 |
9:34 |
0/0 |
| 26.31 |
3:45:29 |
2:51 |
9:02 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:31 |
42.65% |
More |
| 800m |
3:48 |
7:38 |
48.89% |
More |
| 1km |
4:45 |
7:39 |
50.93% |
More |
| Mile |
7:47 |
7:47 |
53.13% |
More |
| 5k |
24:36 |
7:55 |
57.11% |
More |
| 5 miles |
39:58 |
8:00 |
57.15% |
More |
| 10k |
49:47 |
8:01 |
57.27% |
More |
| 10 miles |
1:20:47 |
8:05 |
58.28% |
More |
| Half |
1:46:24 |
8:07 |
58.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:57 |
6:57 |
| 5km |
23:06 |
7:26 |
| 5M |
38:16 |
7:39 |
| 10km |
48:10 |
7:45 |
| 10M |
1:19:46 |
7:59 |
| Half |
1:46:12 |
8:06 |
| 20M |
2:46:19 |
8:19 |
| Mara |
3:41:26 |
8:27 |
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