Sun 22nd Apr 2012 at 10:00am by iluvdysons

Run > General

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Time
4:42:15
Miles
26.51
Min/mi
10:39
Pacing
84%
WAVA
44.28
Cals
3951
Asc(m)
193
Surface
Road

Notes & Comments

1 comments

Split Summary

====

1) - 1m - 9:49(9:49/m) - 150cal

2) - 1m - 9:54(9:54/m) - 152cal

3) - 1m - 9:43(9:43/m) - 151cal

4) - 1m - 9:35(9:35/m) - 150cal

5) - 1m - 10:01(10:01/m) - 152cal

6) - 1m - 10:13(10:13/m) - 152cal

7) - 1m - 10:13(10:13/m) - 152cal

8) - 1m - 10:04(10:04/m) - 152cal

9) - 1m - 10:15(10:15/m) - 152cal

10) - 1m - 10:20(10:20/m) - 152cal

11) - 1m - 10:14(10:14/m) - 153cal

12) - 1m - 10:22(10:22/m) - 153cal

13) - 1m - 10:30(10:30/m) - 154cal

14) - 1m - 10:19(10:19/m) - 153cal

15) - 1m - 10:17(10:17/m) - 152cal

16) - 1m - 9:20(9:20/m) - 136cal

17) - 1m - 11:06(11:06/m) - 150cal

18) - 1m - 11:03(11:03/m) - 152cal

19) - 1m - 10:38(10:38/m) - 162cal

20) - 1m - 11:14(11:14/m) - 158cal

21) - 1m - 12:17(12:17/m) - 139cal

22) - 1m - 12:23(12:23/m) - 143cal

23) - 1m - 12:02(12:02/m) - 147cal

24) - 1m - 8:12(8:12/m) - 161cal

25) - 1m - 14:03(14:03/m) - 107cal

26) - 1m - 11:56(11:56/m) - 145cal

27) - 0.51m - 6:12(12:02/m) - 71cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 5.7%

Pace Zone: 9:20-9:39/mile: 7.6%

Pace Zone: 9:40-9:59/mile: 10.9%

Pace Zone: 10:00-10:19/mile: 11.1%

Pace Zone: 10:20-10:39/mile: 10.1%

Pace Zone: 10:40-10:59/mile: 9.7%

Pace Zone: 11:00-11:19/mile: 7%

Pace Zone: 11:20-11:39/mile: 5.7%

Pace Zone: 11:40-11:59/mile: 4.6%

Pace Zone: 12:00-12:19/mile: 3.3%

Pace Zone: 12:20-12:39/mile: 2.4%

Pace Zone: 12:40-12:59/mile: 1.8%

Pace Zone: 13:00-13:19/mile: 1.2%

9:49 9:54 9:43 9:35 10:01 10:13 10:13 10:04 10:15 10:20 10:14 10:22 10:30 10:19 10:17 9:20 11:06 11:03 10:38 11:14 12:17 12:23 12:02 8:12 14:03 11:56 6:12

iluvdysons
The London Marathon 2012! Official time 4.48.33

Pin Map

0mi in 0

Pace

22%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:41	9:41	9:41	0/0
2.00	19:35	9:54	9:54	0/0
3.00	29:18	9:43	9:43	0/0
4.00	39:09	9:51	9:51	0/0
5.00	49:10	10:01	10:01	0/0
6.00	59:23	10:13	10:13	0/0
7.00	1:09:36	10:13	10:13	0/0
8.00	1:19:40	10:04	10:04	0/0
9.00	1:29:55	10:16	10:16	0/0
10.00	1:40:36	10:41	10:41	0/0
11.00	1:50:50	10:14	10:14	0/0
12.00	2:01:12	10:23	10:23	0/0
13.00	2:11:42	10:30	10:30	0/0
14.00	2:22:02	10:19	10:19	0/0
15.00	2:32:19	10:17	10:17	0/0
16.00	2:42:46	10:27	10:27	0/0
17.00	2:53:52	11:06	11:06	0/0
18.00	3:04:55	11:03	11:03	0/0
19.00	3:15:48	10:54	10:54	0/0
20.00	3:27:03	11:14	11:14	0/0
21.00	3:39:19	12:17	12:17	0/0
22.00	3:52:02	12:43	12:43	0/0
23.00	4:04:05	12:02	12:02	0/0
24.00	4:17:23	13:19	13:19	0/0
25.00	4:30:23	13:00	13:00	0/0
26.00	4:42:19	11:56	11:56	0/0
26.51	4:48:32	6:13	12:04	0/0

Elevation

Asc 193m, Range 0m, Flat prediction 4:42:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	34.11%	More
800m	4:38	9:20	37.13%	More
1km	5:50	9:23	38.69%	More
Mile	9:31	9:31	40.96%	More
5k	30:11	9:43	43.87%	More
5 miles	50:27	10:05	42.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	44.53
5km	29:05	9:22	45.52
5M	48:10	9:38	44.65
10km	1:00:39	9:46	44.32
10M	1:40:25	10:03	44.22
Half	2:13:42	10:12	43.60
20M	3:29:22	10:28	44.12
Mara	4:38:45	10:38	44.18

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