Sun 22nd Apr 2012 at 9:00am by derwenttony

Run > Race

London Marathon

Follow User
0 👍

Time
3:15:26
Miles
26.21
Min/mi
7:27
Pacing
80%
WAVA
70.35
Cals
2972
BPM
140
%MHR
87.6
B/mi
1046
Asc(m)
197
Hillscore
1
Surface
Road

Notes & Comments

London Marathon

7:56 15:50 2:51:42

Pace

24%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:54	7:54	7:54	128 105-139	1012	7/3
2.00	15:07	7:13	7:13	139 131-145	1003	8/6
3.00	22:09	7:01	7:01	136 132-143	955	0/32
4.00	28:52	6:44	6:44	136 128-141	916	1/13
5.00	36:00	7:07	7:07	137 130-142	976	3/8
6.00	43:04	7:04	7:04	138 133-144	975	5/5
7.00	50:10	7:06	7:06	139 137-144	988	7/9
8.00	57:19	7:09	7:09	139 134-145	994	4/5
9.00	1:04:25	7:06	7:06	139 133-144	987	7/2
10.00	1:11:32	7:07	7:07	139 133-142	988	7/10
11.00	1:18:32	7:00	7:00	140 134-144	979	4/6
12.00	1:25:47	7:15	7:15	139 134-141	1008	7/2
13.00	1:33:05	7:18	7:18	139 131-145	1015	13/10
14.00	1:40:16	7:11	7:11	139 133-143	999	5/8
15.00	1:47:23	7:07	7:07	140 134-143	997	1/5
16.00	1:55:17	7:54	7:54	142 138-145	1122	9/7
17.00	2:02:29	7:12	7:12	143 141-146	1029	6/6
18.00	2:09:39	7:10	7:10	144 138-147	1032	4/4
19.00	2:17:56	8:17	8:17	145 142-149	1202	5/6
20.00	2:25:10	7:13	7:13	144 139-147	1040	7/5
21.00	2:32:58	7:48	7:48	143 138-146	1116	6/3
22.00	2:40:45	7:46	7:46	141 136-145	1096	5/9
23.00	2:48:48	8:04	8:04	139 132-142	1120	10/1
24.00	2:58:19	9:31	9:31	140 132-144	1332	7/15
25.00	3:06:14	7:55	7:55	143 137-145	1132	16/16
26.00	3:14:04	7:50	7:50	146 142-149	1144	8/13
26.20	3:15:26	1:22	6:48	152 150-153	1034	0/2

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 53m, Flat prediction 3:15:44

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	6:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	56.03%	More
800m	3:15	6:32	60.13%	More
1km	4:08	6:38	61.72%	More
Mile	6:44	6:44	64.28%	More
5k	21:37	6:58	68.11%	More
5 miles	35:02	7:00	68.46%	More
10k	43:40	7:02	68.62%	More
10 miles	1:10:32	7:03	70.23%	More
Half	1:32:55	7:06	70.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	67.26
5km	21:01	6:46	70.07
5M	34:34	6:55	69.40
10km	43:23	6:59	69.06
10M	1:11:22	7:08	69.41
Half	1:34:38	7:13	68.73
20M	2:27:18	7:22	69.97
Mara	3:15:21	7:27	70.35

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Timed Distance
Time