Run > General

VLM....not had time to add report as busy catching up with people, sleeping and cross training. Ran with MrJ, having great fun until mile 15 when MrJ was handicapped by another runner kicking the back of his leg affecting his achilles so we ended up having to slow as he was in a fair bit of pain. I had a few runners turn to look at me when I blurted out *!@t as someone also nobbled me at around 17 miles and from then on my leg started to twitch. At 19 miles MrJ announced he was going to walk the rest of the way. I pondered and dithered what to do but he told me to just go so we parted ways. I spent the next 5 miles beating myself up about wether I should have, whilst pouring cold water over twitchness and getting annoyed at so many inconsiderate runners and stopping to stretch every now and then when at 24 miles I spoke severely to myself 'get on with it woman!' Certainly a mixed journey...but I did enjoy it. I found out later that MrJ had been quite poorly after I left, don't worry, he is ok and made the right decision to walk....just hope this doesn't have a lasting effect to his leg.

Finishing position in age category: 295/4735
MrJ's time 4:56:35...position in age category: 638/17876
Split Summary

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1) - 1m - 9:27(9:27/m) - 146cal

2) - 1m - 9:17(9:17/m) - 146cal

3) - 1m - 9:08(9:08/m) - 146cal

4) - 1m - 9:09(9:09/m) - 146cal

5) - 1m - 9:24(9:24/m) - 146cal

6) - 1m - 9:38(9:38/m) - 147cal

7) - 1m - 9:31(9:31/m) - 146cal

8) - 1m - 9:27(9:27/m) - 148cal

9) - 1m - 9:36(9:36/m) - 146cal

10) - 1m - 9:37(9:37/m) - 147cal

11) - 1m - 9:33(9:33/m) - 147cal

12) - 1m - 9:46(9:46/m) - 145cal

13) - 1m - 9:40(9:40/m) - 149cal

14) - 1m - 9:37(9:37/m) - 147cal

15) - 1m - 11:14(11:14/m) - 146cal

16) - 1m - 10:27(10:27/m) - 141cal

17) - 1m - 10:21(10:21/m) - 150cal

18) - 1m - 10:27(10:27/m) - 148cal

19) - 1m - 11:58(11:58/m) - 175cal

20) - 1m - 11:05(11:05/m) - 154cal

21) - 1m - 11:18(11:18/m) - 153cal

22) - 1m - 11:26(11:26/m) - 147cal

23) - 1m - 12:27(12:27/m) - 149cal

24) - 1m - 10:24(10:25/m) - 126cal

25) - 1m - 9:19(9:19/m) - 95cal

26) - 1m - 10:02(10:02/m) - 149cal

27) - 0.73m - 6:57(9:28/m) - 111cal

Pace Zone Summary

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Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 8.2%

Pace Zone: 9:00-9:19/mile: 12.2%

Pace Zone: 9:20-9:39/mile: 14.2%

Pace Zone: 9:40-9:59/mile: 11%

Pace Zone: 10:00-10:19/mile: 10.6%

Pace Zone: 10:20-10:39/mile: 7.6%

Pace Zone: 10:40-10:59/mile: 5.6%

Pace Zone: 11:00-11:19/mile: 4.1%

Pace Zone: 11:20-11:39/mile: 2.9%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.3%