Sun 22nd Apr 2012 at 10:00am by kink bunny
Run > Race
-
Time
4:35:40
-
Miles
26.34
-
Min/mi
10:28
-
Pacing
25%
-
WAVA
48.99
-
Cals
2865
-
Asc(m)
644
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:10(10:10/m) - 107cal - 5.9/6.72mph
2) 1m - 9:53(9:53/m) - 109cal - 6.07/7.08mph
3) 1m - 9:41(9:41/m) - 108cal - 6.21/7.31mph
4) 1m - 9:48(9:48/m) - 109cal - 6.12/7.01mph
5) 1m - 10:18(10:18/m) - 109cal - 5.82/6.7mph
6) 1m - 10:14(10:14/m) - 110cal - 5.87/6.92mph
7) 1m - 10:25(10:25/m) - 109cal - 5.75/6.66mph
8) 1m - 10:03(10:03/m) - 109cal - 5.97/6.64mph
9) 1m - 9:58(9:58/m) - 108cal - 6.02/6.82mph
10) 1m - 10:22(10:22/m) - 109cal - 5.78/6.75mph
11) 1m - 10:10(10:10/m) - 107cal - 5.9/6.86mph
12) 1m - 10:25(10:25/m) - 109cal - 5.76/7.05mph
13) 1m - 10:26(10:26/m) - 110cal - 5.75/7.4mph
14) 1m - 10:34(10:34/m) - 110cal - 5.67/6.93mph
15) 1m - 10:36(10:36/m) - 108cal - 5.66/7.18mph
16) 1m - 11:28(11:28/m) - 109cal - 5.23/34.81mph
17) 1m - 10:45(10:45/m) - 109cal - 5.58/6.42mph
18) 1m - 10:29(10:29/m) - 109cal - 5.72/7.83mph
19) 1m - 11:49(11:49/m) - 109cal - 5.08/12.52mph
20) 1m - 11:04(11:04/m) - 111cal - 5.42/9.87mph
21) 1m - 10:45(10:45/m) - 110cal - 5.58/6.56mph
22) 1m - 10:55(10:55/m) - 110cal - 5.49/6.53mph
23) 1m - 10:58(10:58/m) - 111cal - 5.47/6.55mph
24) 1m - 10:37(10:37/m) - 97cal - 5.65/78.32mph
25) 1m - 10:48(10:48/m) - 116cal - 5.56/82.46mph
26) 1m - 9:54(9:54/m) - 108cal - 6.06/7.72mph
27) 0.34m - 3:07(9:14/m) - 35cal - 6.49/7.41mph
Pace Zone Summary
===
Pace Zone: 8:20-8:39/m: 1.1%
Pace Zone: 8:40-8:59/m: 1.5%
Pace Zone: 9:00-9:19/m: 4.4%
Pace Zone: 9:20-9:39/m: 9.4%
Pace Zone: 9:40-9:59/m: 15.6%
Pace Zone: 10:00-10:19/m: 15.5%
Pace Zone: 10:20-10:39/m: 13.1%
Pace Zone: 10:40-10:59/m: 11%
Pace Zone: 11:00-11:19/m: 7.7%
Pace Zone: 11:20-11:39/m: 5.6%
Pace Zone: 11:40-11:59/m: 2.8%
Pace Zone: 12:00-12:19/m: 2%
Pace Zone: 12:20-12:39/m: 1%
Max Speed
===
82.46mph
10:10 9:53 9:41 9:48 10:18 10:14 10:25 10:03 9:58 10:22 10:10 10:25 10:26 10:34 10:36 11:28 10:45 10:29 11:49 11:04 10:45 10:55 10:58 10:37 10:48 9:54 3:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:11 |
10:11 |
10:11 |
0/0 |
| 2.00 |
20:03 |
9:52 |
9:52 |
0/0 |
| 3.00 |
30:35 |
10:32 |
10:32 |
0/0 |
| 4.00 |
40:23 |
9:48 |
9:48 |
0/0 |
| 5.00 |
50:41 |
10:18 |
10:18 |
0/0 |
| 6.00 |
1:00:55 |
10:14 |
10:14 |
0/0 |
| 7.00 |
1:11:20 |
10:25 |
10:25 |
0/0 |
| 8.00 |
1:21:23 |
10:03 |
10:03 |
0/0 |
| 9.00 |
1:31:21 |
9:58 |
9:58 |
0/0 |
| 10.00 |
1:41:43 |
10:22 |
10:22 |
0/0 |
| 11.00 |
2:02:24 |
20:40 |
20:40 |
0/0 |
| 12.00 |
2:12:48 |
10:24 |
10:24 |
0/0 |
| 13.00 |
2:23:15 |
10:27 |
10:27 |
0/0 |
| 14.00 |
2:33:50 |
10:35 |
10:35 |
0/0 |
| 15.00 |
2:44:25 |
10:36 |
10:36 |
0/0 |
| 16.00 |
2:55:53 |
11:27 |
11:27 |
0/0 |
| 17.00 |
3:06:38 |
10:45 |
10:45 |
0/0 |
| 18.00 |
3:17:07 |
10:29 |
10:29 |
0/0 |
| 19.00 |
3:28:56 |
11:49 |
11:49 |
0/0 |
| 20.00 |
3:40:00 |
11:04 |
11:04 |
0/0 |
| 21.00 |
3:50:44 |
10:44 |
10:44 |
0/0 |
| 22.00 |
4:01:39 |
10:55 |
10:55 |
0/0 |
| 23.00 |
4:12:37 |
10:58 |
10:58 |
0/0 |
| 24.00 |
4:23:13 |
10:36 |
10:36 |
0/0 |
| 25.00 |
4:34:03 |
10:49 |
10:49 |
0/0 |
| 26.00 |
4:43:56 |
9:53 |
9:53 |
0/0 |
| 26.34 |
4:47:02 |
3:06 |
9:11 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:56 |
36.87% |
More |
| 800m |
4:40 |
9:22 |
40.52% |
More |
| 1km |
5:49 |
9:22 |
42.38% |
More |
| Mile |
9:31 |
9:31 |
44.50% |
More |
| 5k |
30:54 |
9:57 |
47.89% |
More |
| 5 miles |
50:27 |
10:05 |
47.65% |
More |
| 10k |
1:02:35 |
10:04 |
48.00% |
More |
| 10 miles |
1:41:43 |
10:10 |
48.56% |
More |
| Half |
2:21:20 |
10:47 |
45.92% |
More |
| 20 miles |
3:40:00 |
11:00 |
46.07% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:36 |
8:36 |
49.23 |
| 5km |
28:36 |
9:12 |
51.73 |
| 5M |
47:22 |
9:28 |
50.75 |
| 10km |
59:38 |
9:36 |
50.38 |
| 10M |
1:38:45 |
9:53 |
50.03 |
| Half |
2:11:28 |
10:02 |
49.03 |
| 20M |
3:25:53 |
10:18 |
49.23 |
| Mara |
4:34:07 |
10:28 |
48.97 |
Three Things You Saw Today
1 wombles, morris dancer, tigger
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