Sun 22nd Apr 2012 at 9:00am by Micky J
Run > General
-
Time
3:48:43
-
Miles
26.57
-
Min/mi
8:36
-
Pacing
90%
-
WAVA
56.65
-
Cals
3527
-
Asc(m)
200
-
Surface
Road
Notes & Comments
2 comments
Split Summary
====
1) - 1m - 8:09(8:09/m) - 132cal
2) - 1m - 7:43(7:43/m) - 134cal
3) - 1m - 7:49(7:49/m) - 133cal
4) - 1m - 7:38(7:39/m) - 134cal
5) - 1m - 8:06(8:06/m) - 133cal
6) - 1m - 8:11(8:11/m) - 133cal
7) - 1m - 8:13(8:13/m) - 133cal
8) - 1m - 8:09(8:09/m) - 133cal
9) - 1m - 8:15(8:15/m) - 133cal
10) - 1m - 8:22(8:23/m) - 132cal
11) - 1m - 8:23(8:23/m) - 132cal
12) - 1m - 8:29(8:29/m) - 133cal
13) - 1m - 8:32(8:33/m) - 136cal
14) - 1m - 8:29(8:29/m) - 133cal
15) - 1m - 8:27(8:27/m) - 133cal
16) - 1m - 7:50(7:50/m) - 111cal
17) - 1m - 8:56(8:56/m) - 132cal
18) - 1m - 8:49(8:49/m) - 133cal
19) - 1m - 8:59(8:59/m) - 146cal
20) - 1m - 9:00(9:00/m) - 151cal
21) - 1m - 9:13(9:13/m) - 134cal
22) - 1m - 9:15(9:15/m) - 133cal
23) - 1m - 9:33(9:33/m) - 135cal
24) - 1m - 9:20(9:21/m) - 134cal
25) - 1m - 9:59(9:59/m) - 111cal
26) - 1m - 9:38(9:38/m) - 135cal
27) - 0.57m - 5:18(9:16/m) - 75cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.4%
Pace Zone: 7:00-7:19/mile: 2.6%
Pace Zone: 7:20-7:39/mile: 6.9%
Pace Zone: 7:40-7:59/mile: 11.6%
Pace Zone: 8:00-8:19/mile: 15.1%
Pace Zone: 8:20-8:39/mile: 15.1%
Pace Zone: 8:40-8:59/mile: 11.2%
Pace Zone: 9:00-9:19/mile: 8.9%
Pace Zone: 9:20-9:39/mile: 7%
Pace Zone: 9:40-9:59/mile: 5.1%
Pace Zone: 10:00-10:19/mile: 3.3%
Pace Zone: 10:20-10:39/mile: 2.4%
Pace Zone: 10:40-10:59/mile: 1.5%
8:09 7:43 7:49 7:38 8:06 8:11 8:13 8:09 8:15 8:22 8:23 8:29 8:32 8:29 8:27 7:50 8:56 8:49 8:59 9:00 9:13 9:15 9:33 9:20 9:59 9:38 5:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:09 |
8:09 |
8:09 |
0/0 |
| 2.00 |
15:52 |
7:43 |
7:43 |
0/0 |
| 3.00 |
23:40 |
7:49 |
7:49 |
0/0 |
| 4.00 |
31:19 |
7:39 |
7:39 |
0/0 |
| 5.00 |
39:24 |
8:06 |
8:06 |
0/0 |
| 6.00 |
47:36 |
8:12 |
8:12 |
0/0 |
| 7.00 |
55:49 |
8:13 |
8:13 |
0/0 |
| 8.00 |
1:03:58 |
8:08 |
8:08 |
0/0 |
| 9.00 |
1:12:13 |
8:15 |
8:15 |
0/0 |
| 10.00 |
1:20:36 |
8:23 |
8:23 |
0/0 |
| 11.00 |
1:28:59 |
8:23 |
8:23 |
0/0 |
| 12.00 |
1:37:28 |
8:29 |
8:29 |
0/0 |
| 13.00 |
1:46:00 |
8:33 |
8:33 |
0/0 |
| 14.00 |
1:54:30 |
8:29 |
8:29 |
0/0 |
| 15.00 |
2:02:57 |
8:27 |
8:27 |
0/0 |
| 16.00 |
2:10:47 |
7:50 |
7:50 |
0/0 |
| 17.00 |
2:19:42 |
8:56 |
8:56 |
0/0 |
| 18.00 |
2:28:31 |
8:49 |
8:49 |
0/0 |
| 19.00 |
2:37:29 |
8:58 |
8:58 |
0/0 |
| 20.00 |
2:46:30 |
9:01 |
9:01 |
0/0 |
| 21.00 |
2:55:43 |
9:13 |
9:13 |
0/0 |
| 22.00 |
3:04:58 |
9:15 |
9:15 |
0/0 |
| 23.00 |
3:14:31 |
9:33 |
9:33 |
0/0 |
| 24.00 |
3:23:50 |
9:19 |
9:19 |
0/0 |
| 25.00 |
3:33:50 |
10:00 |
10:00 |
0/0 |
| 26.00 |
3:43:28 |
9:37 |
9:37 |
0/0 |
| 26.57 |
3:48:44 |
5:16 |
9:18 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:41 |
47.03% |
More |
| 800m |
3:41 |
7:24 |
49.07% |
More |
| 1km |
4:38 |
7:27 |
50.97% |
More |
| Mile |
7:33 |
7:33 |
53.51% |
More |
| 5k |
23:58 |
7:43 |
57.32% |
More |
| 5 miles |
39:18 |
7:52 |
56.78% |
More |
| 10k |
49:12 |
7:55 |
56.57% |
More |
| 10 miles |
1:20:34 |
8:03 |
57.03% |
More |
| Half |
1:46:50 |
8:09 |
56.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:04 |
7:04 |
57.17 |
| 5km |
23:31 |
7:34 |
58.40 |
| 5M |
38:56 |
7:47 |
57.30 |
| 10km |
49:01 |
7:53 |
56.78 |
| 10M |
1:21:11 |
8:07 |
56.59 |
| Half |
1:48:05 |
8:15 |
55.77 |
| 20M |
2:49:15 |
8:28 |
56.43 |
| Mara |
3:45:21 |
8:36 |
56.51 |
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how not to run a marathon
Looks tough - struggling for last 10 miles? Great to get round though when it goes like that, and a very decent time, even if it hurt you to do it!