Sun 22nd Apr 2012 at 9:00am by Uphill struggler

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Time
4:51:21
Miles
26.22
Min/mi
11:07
WAVA
46.00
Asc(m)
42
Surface
Road

Notes & Comments

London Marathon:Excellent Weekend great race,atmosphere incredible.Left leg cramped up at around 18 mile at this point i was just under three hours.Struggled to 20 miles i then deployed the stretch run walk combo.Good sprint finish for the cameras!!!!! at the end.PB just about (36secs).Sort of gutted with my time, was on track for 4:30 but blew up big time.Anyway did not spoil the occasion and a really memorable weekend was had.Going to support runners from the club and a few fetchies at Manchester.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	46.28
5km	30:23	9:47	47.33
5M	50:18	10:04	46.53
10km	1:03:20	10:12	46.13
10M	1:44:52	10:29	46.04
Half	2:19:38	10:40	45.39
20M	3:38:39	10:56	45.93
Mara	4:51:07	11:07	46.00

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Sun 22nd Apr 2012 at 9:00am by Uphill struggler

Run > Race

Notes & Comments

Predictions

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