Run > Race

Virgin London Marathon 2012

Running well until mile 20, lack of long runs since Feburary took its toll on the legs with cramp. Very please with result following injury. Until next time!

Split Summary

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1) - 1m - 6:33(6:33/m) - 134cal

2) - 1m - 6:13(6:13/m) - 138cal

3) - 1m - 6:22(6:22/m) - 135cal

4) - 1m - 6:27(6:27/m) - 138cal

5) - 1m - 6:31(6:31/m) - 137cal

6) - 1m - 6:37(6:37/m) - 138cal

7) - 1m - 6:38(6:38/m) - 139cal

8) - 1m - 6:34(6:34/m) - 137cal

9) - 1m - 6:32(6:32/m) - 138cal

10) - 1m - 6:35(6:35/m) - 138cal

11) - 1m - 6:35(6:35/m) - 138cal

12) - 1m - 6:33(6:33/m) - 138cal

13) - 1m - 6:36(6:36/m) - 138cal

14) - 1m - 6:31(6:31/m) - 138cal

15) - 1m - 6:38(6:38/m) - 139cal

16) - 1m - 6:20(6:20/m) - 131cal

17) - 1m - 6:39(6:39/m) - 138cal

18) - 1m - 6:46(6:46/m) - 139cal

19) - 1m - 6:43(6:43/m) - 145cal

20) - 1m - 7:10(7:10/m) - 148cal

21) - 1m - 7:10(7:10/m) - 139cal

22) - 1m - 7:18(7:18/m) - 139cal

23) - 1m - 7:33(7:33/m) - 141cal

24) - 1m - 7:41(7:41/m) - 130cal

25) - 1m - 8:23(8:23/m) - 146cal

26) - 1m - 8:16(8:16/m) - 141cal

27) - 0.33m - 2:32(7:42/m) - 46cal

Pace Zone Summary

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Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 3.8%

Pace Zone: 6:00-6:19/mile: 11.5%

Pace Zone: 6:20-6:39/mile: 28.8%

Pace Zone: 6:40-6:59/mile: 18.6%

Pace Zone: 7:00-7:19/mile: 9.6%

Pace Zone: 7:20-7:39/mile: 6.1%

Pace Zone: 7:40-7:59/mile: 4.1%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 1.1%