Sun 22nd Apr 2012 at 9:00am by Sazzleflip
Run > Race
-
Time
3:31:32
-
Miles
26.20
-
Min/mi
8:04
-
Pacing
0%
-
WAVA
63.32
-
Cals
3766
-
Asc(m)
294
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 26.2m - 3:28:16(7:57/m) - 3185cal
2) - 7.01m - 1:35:28(13:37/m) - 581cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.3%
Pace Zone: 6:20-6:39/mile: 2.4%
Pace Zone: 6:40-6:59/mile: 4.9%
Pace Zone: 7:00-7:19/mile: 7.5%
Pace Zone: 7:20-7:39/mile: 11.4%
Pace Zone: 7:40-7:59/mile: 12.8%
Pace Zone: 8:00-8:19/mile: 11.4%
Pace Zone: 8:20-8:39/mile: 9.3%
Pace Zone: 8:40-8:59/mile: 6.2%
Pace Zone: 9:00-9:19/mile: 3.9%
Pace Zone: 9:20-9:39/mile: 3.4%
Pace Zone: 9:40-9:59/mile: 1.4%
Pace Zone: 10:00-10:19/mile: 1.2%
My Garmin stopped when it got to 26.2 miles, so I had to press start again for the last bit (then forgot to stop!) So official marathon time was 3:31:32. (Garmin says I did it quicker, so maybe, just maybe I could get that 3:30 time next year?)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:52 |
7:52 |
7:52 |
0/0 |
2.00 |
15:35 |
7:43 |
7:43 |
0/0 |
3.00 |
23:09 |
7:34 |
7:34 |
0/0 |
4.00 |
30:49 |
7:40 |
7:40 |
0/0 |
5.00 |
38:39 |
7:50 |
7:50 |
0/0 |
6.00 |
46:38 |
7:59 |
7:59 |
0/0 |
7.00 |
54:29 |
7:51 |
7:51 |
0/0 |
8.00 |
1:02:20 |
7:51 |
7:51 |
0/0 |
9.00 |
1:10:13 |
7:53 |
7:53 |
0/0 |
10.00 |
1:18:01 |
7:48 |
7:48 |
0/0 |
11.00 |
1:25:53 |
7:53 |
7:53 |
0/0 |
12.00 |
1:33:37 |
7:44 |
7:44 |
0/0 |
13.00 |
1:41:24 |
7:47 |
7:47 |
0/0 |
14.00 |
1:49:19 |
7:55 |
7:55 |
0/0 |
15.00 |
1:57:04 |
7:45 |
7:45 |
0/0 |
16.00 |
2:05:05 |
8:02 |
8:02 |
0/0 |
17.00 |
2:13:07 |
8:01 |
8:01 |
0/0 |
18.00 |
2:21:14 |
8:08 |
8:08 |
0/0 |
19.00 |
2:29:35 |
8:21 |
8:21 |
0/0 |
20.00 |
2:37:37 |
8:02 |
8:02 |
0/0 |
21.00 |
2:45:56 |
8:19 |
8:19 |
0/0 |
22.00 |
2:54:13 |
8:17 |
8:17 |
0/0 |
23.00 |
3:02:30 |
8:17 |
8:17 |
0/0 |
24.00 |
3:10:06 |
7:36 |
7:36 |
0/0 |
25.00 |
3:18:07 |
8:01 |
8:01 |
0/0 |
26.00 |
3:26:36 |
8:29 |
8:29 |
0/0 |
27.00 |
6:23:35 |
2:56:59 |
2:56:59 |
0/0 |
28.00 |
6:49:21 |
25:46 |
25:46 |
0/0 |
29.00 |
6:55:47 |
6:26 |
6:26 |
0/0 |
30.00 |
7:01:37 |
5:50 |
5:50 |
0/0 |
31.00 |
7:06:35 |
4:58 |
4:58 |
0/0 |
32.00 |
7:12:20 |
5:45 |
5:45 |
0/0 |
33.00 |
7:15:22 |
3:02 |
3:02 |
0/0 |
33.21 |
7:16:14 |
52 |
4:11 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
28 |
1:54 |
167.75% |
More |
800m |
1:25 |
2:51 |
133.54% |
More |
1km |
1:50 |
2:56 |
134.98% |
More |
Mile |
3:39 |
3:39 |
115.60% |
More |
5k |
23:39 |
7:37 |
62.33% |
More |
5 miles |
38:37 |
7:43 |
61.86% |
More |
10k |
48:09 |
7:45 |
61.94% |
More |
10 miles |
1:17:52 |
7:47 |
63.04% |
More |
Half |
1:42:04 |
7:48 |
63.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
63.58 |
5km |
22:04 |
7:06 |
66.78 |
5M |
36:33 |
7:19 |
65.35 |
10km |
46:01 |
7:24 |
64.81 |
10M |
1:16:12 |
7:37 |
64.42 |
Half |
1:41:27 |
7:45 |
63.19 |
20M |
2:38:53 |
7:57 |
63.56 |
Mara |
3:31:32 |
8:04 |
63.33 |
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