Sun 22nd Apr 2012 at 9:00am by Sazzleflip

Run > Race

  • Time
    3:31:32
  • Miles
    26.20
  • Min/mi
    8:04
  • Pacing
    0%
  • WAVA
    63.32
  • Cals
    3766
  • Asc(m)
    294
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 26.2m - 3:28:16(7:57/m) - 3185cal

2) - 7.01m - 1:35:28(13:37/m) - 581cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 4.9%

Pace Zone: 7:00-7:19/mile: 7.5%

Pace Zone: 7:20-7:39/mile: 11.4%

Pace Zone: 7:40-7:59/mile: 12.8%

Pace Zone: 8:00-8:19/mile: 11.4%

Pace Zone: 8:20-8:39/mile: 9.3%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 1.4%

Pace Zone: 10:00-10:19/mile: 1.2%

My Garmin stopped when it got to 26.2 miles, so I had to press start again for the last bit (then forgot to stop!) So official marathon time was 3:31:32. (Garmin says I did it quicker, so maybe, just maybe I could get that 3:30 time next year?)
3:28:16 1:35:28
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0mi in 0

Pace

6% 1% 1% 3% 33% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:52 7:52 7:52 0/0
2.00 15:35 7:43 7:43 0/0
3.00 23:09 7:34 7:34 0/0
4.00 30:49 7:40 7:40 0/0
5.00 38:39 7:50 7:50 0/0
6.00 46:38 7:59 7:59 0/0
7.00 54:29 7:51 7:51 0/0
8.00 1:02:20 7:51 7:51 0/0
9.00 1:10:13 7:53 7:53 0/0
10.00 1:18:01 7:48 7:48 0/0
11.00 1:25:53 7:53 7:53 0/0
12.00 1:33:37 7:44 7:44 0/0
13.00 1:41:24 7:47 7:47 0/0
14.00 1:49:19 7:55 7:55 0/0
15.00 1:57:04 7:45 7:45 0/0
16.00 2:05:05 8:02 8:02 0/0
17.00 2:13:07 8:01 8:01 0/0
18.00 2:21:14 8:08 8:08 0/0
19.00 2:29:35 8:21 8:21 0/0
20.00 2:37:37 8:02 8:02 0/0
21.00 2:45:56 8:19 8:19 0/0
22.00 2:54:13 8:17 8:17 0/0
23.00 3:02:30 8:17 8:17 0/0
24.00 3:10:06 7:36 7:36 0/0
25.00 3:18:07 8:01 8:01 0/0
26.00 3:26:36 8:29 8:29 0/0
27.00 6:23:35 2:56:59 2:56:59 0/0
28.00 6:49:21 25:46 25:46 0/0
29.00 6:55:47 6:26 6:26 0/0
30.00 7:01:37 5:50 5:50 0/0
31.00 7:06:35 4:58 4:58 0/0
32.00 7:12:20 5:45 5:45 0/0
33.00 7:15:22 3:02 3:02 0/0
33.21 7:16:14 52 4:11 0/0

Elevation

Asc 294m, Range 0m, Flat prediction 3:31:32
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 28 1:54 167.75% More
800m 1:25 2:51 133.54% More
1km 1:50 2:56 134.98% More
Mile 3:39 3:39 115.60% More
5k 23:39 7:37 62.33% More
5 miles 38:37 7:43 61.86% More
10k 48:09 7:45 61.94% More
10 miles 1:17:52 7:47 63.04% More
Half 1:42:04 7:48 63.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 63.58
5km 22:04 7:06 66.78
5M 36:33 7:19 65.35
10km 46:01 7:24 64.81
10M 1:16:12 7:37 64.42
Half 1:41:27 7:45 63.19
20M 2:38:53 7:57 63.56
Mara 3:31:32 8:04 63.33
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