Sun 22nd Apr 2012 at 2:00pm by Scar Tissue

Run > Race

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Time
2:31:19
Miles
26.22
Min/mi
5:46
WAVA
83.56
Asc(m)
42
Surface
Road

Notes & Comments

London Marathon - New pb really happy. Quite warm but not too bad. Started and quickly got into the pace felt good until about 10 miles suffered a bit for 3 miles then started to feel ok relaxed and still ticking off the 5.50s even along the embankment and felt strong all the way never felt like I tired apart from last mile or so.

Heart

48/48max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	80.74
5km	16:16	5:14	83.81
5M	26:46	5:21	82.71
10km	33:35	5:24	82.22
10M	55:14	5:31	82.51
Half	1:13:15	5:35	81.62
20M	1:54:00	5:42	83.10
Mara	2:31:12	5:46	83.55

Bespoke Fields

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Three Things You Saw Today

1 7.11 is mile and .24 . 17.23 is 3 miles where I didn't stop watch.
2 5.46,5.37,5.30,5.37,5.39,5.50,5.46,5.39,5.39,5.44,5.40,17.23?,5.35,5.53,5.52,5.51,11.34,5.50,5.50,5.46,6.13,7.11

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