Sun 22nd Apr 2012 at 9:00am by howe2
Run > Race
- warm
-
Time
4:11:16
-
Miles
26.96
-
Min/mi
9:19
-
Pacing
70%
-
WAVA
58.19
-
Cals
3402
-
Asc(m)
197
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:15(9:15/m) - 126cal
2) - 1m - 8:58(8:58/m) - 127cal
3) - 1m - 8:44(8:45/m) - 127cal
4) - 1m - 8:19(8:19/m) - 128cal
5) - 1m - 8:32(8:32/m) - 127cal
6) - 1m - 8:52(8:52/m) - 127cal
7) - 1m - 8:49(8:49/m) - 127cal
8) - 1m - 8:16(8:16/m) - 129cal
9) - 1m - 8:36(8:36/m) - 127cal
10) - 1m - 8:56(8:56/m) - 128cal
11) - 1m - 8:53(8:53/m) - 126cal
12) - 1m - 8:43(8:43/m) - 128cal
13) - 1m - 8:40(8:40/m) - 129cal
14) - 1m - 8:35(8:35/m) - 127cal
15) - 1m - 8:40(8:40/m) - 128cal
16) - 1m - 9:00(9:00/m) - 119cal
17) - 1m - 9:16(9:16/m) - 128cal
18) - 1m - 9:05(9:05/m) - 128cal
19) - 1m - 8:38(8:38/m) - 139cal
20) - 1m - 7:51(7:51/m) - 124cal
21) - 1m - 11:07(11:07/m) - 124cal
22) - 1m - 11:46(11:46/m) - 134cal
23) - 1m - 9:58(9:58/m) - 127cal
24) - 1m - 9:41(9:41/m) - 128cal
25) - 1m - 11:10(11:10/m) - 100cal
26) - 1m - 12:24(12:24/m) - 121cal
27) - 0.97m - 10:36(10:58/m) - 119cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.1%
Pace Zone: 7:20-7:39/mile: 3.9%
Pace Zone: 7:40-7:59/mile: 5.7%
Pace Zone: 8:00-8:19/mile: 9.8%
Pace Zone: 8:20-8:39/mile: 11.2%
Pace Zone: 8:40-8:59/mile: 11.6%
Pace Zone: 9:00-9:19/mile: 9.8%
Pace Zone: 9:20-9:39/mile: 7%
Pace Zone: 9:40-9:59/mile: 4.8%
Pace Zone: 10:00-10:19/mile: 4%
Pace Zone: 10:20-10:39/mile: 3.5%
Pace Zone: 10:40-10:59/mile: 2.7%
Pace Zone: 11:00-11:19/mile: 2%
Pace Zone: 11:20-11:39/mile: 2.1%
Pace Zone: 11:40-11:59/mile: 1.4%
Pace Zone: 12:00-12:19/mile: 1.1%
9:15 8:58 8:44 8:19 8:32 8:52 8:49 8:16 8:36 8:56 8:53 8:43 8:40 8:35 8:40 9:00 9:16 9:05 8:38 7:51 11:07 11:46 9:58 9:41 11:10 12:24 10:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:15 |
9:15 |
9:15 |
0/0 |
2.00 |
18:13 |
8:58 |
8:58 |
0/0 |
3.00 |
26:57 |
8:44 |
8:44 |
0/0 |
4.00 |
35:16 |
8:19 |
8:19 |
0/0 |
5.00 |
43:48 |
8:32 |
8:32 |
0/0 |
6.00 |
52:40 |
8:52 |
8:52 |
0/0 |
7.00 |
1:01:29 |
8:49 |
8:49 |
0/0 |
8.00 |
1:09:45 |
8:16 |
8:16 |
0/0 |
9.00 |
1:18:21 |
8:36 |
8:36 |
0/0 |
10.00 |
1:27:17 |
8:56 |
8:56 |
0/0 |
11.00 |
1:36:10 |
8:53 |
8:53 |
0/0 |
12.00 |
1:44:54 |
8:44 |
8:44 |
0/0 |
13.00 |
1:53:34 |
8:39 |
8:39 |
0/0 |
14.00 |
2:02:09 |
8:35 |
8:35 |
0/0 |
15.00 |
2:10:49 |
8:40 |
8:40 |
0/0 |
16.00 |
2:19:49 |
9:00 |
9:00 |
0/0 |
17.00 |
2:29:05 |
9:16 |
9:16 |
0/0 |
18.00 |
2:38:10 |
9:05 |
9:05 |
0/0 |
19.00 |
2:46:46 |
8:36 |
8:36 |
0/0 |
20.00 |
2:54:37 |
7:51 |
7:51 |
0/0 |
21.00 |
3:05:44 |
11:06 |
11:06 |
0/0 |
22.00 |
3:17:29 |
11:46 |
11:46 |
0/0 |
23.00 |
3:27:28 |
9:59 |
9:59 |
0/0 |
24.00 |
3:37:07 |
9:39 |
9:39 |
0/0 |
25.00 |
3:48:22 |
11:15 |
11:15 |
0/0 |
26.00 |
4:00:43 |
12:21 |
12:21 |
0/0 |
26.96 |
4:11:17 |
10:34 |
11:00 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:09 |
66.29% |
More |
800m |
2:46 |
5:34 |
72.42% |
More |
1km |
4:00 |
6:26 |
65.39% |
More |
Mile |
7:20 |
7:20 |
60.49% |
More |
5k |
26:20 |
8:29 |
57.29% |
More |
5 miles |
42:46 |
8:33 |
57.52% |
More |
10k |
52:57 |
8:31 |
58.06% |
More |
10 miles |
1:26:24 |
8:38 |
58.86% |
More |
Half |
1:53:21 |
8:39 |
59.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
63.92 |
5km |
23:50 |
7:40 |
63.31 |
5M |
40:03 |
8:01 |
61.44 |
10km |
50:45 |
8:10 |
60.59 |
10M |
1:25:14 |
8:31 |
59.67 |
Half |
1:54:25 |
8:44 |
58.39 |
20M |
3:01:27 |
9:04 |
58.34 |
Mara |
4:03:33 |
9:18 |
57.96 |
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