Sun 1st Apr 2012 at 1:00pm by NickSilvo
Run > Long Run
-
Time
3:59:42
-
Miles
26.59
-
Min/mi
9:01
-
WAVA
52.32
-
Cals
3778
-
Asc(m)
42
-
Surface
Road
Notes & Comments
This was my marathon ... my watch had me run longer and a quicker time than the official time.
Official time 4hrs 10 secs.
But who cares ... I did it
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
52.65 |
5km |
24:37 |
7:55 |
53.78 |
5M |
40:46 |
8:09 |
52.76 |
10km |
51:20 |
8:16 |
52.36 |
10M |
1:25:01 |
8:30 |
52.23 |
Half |
1:53:11 |
8:38 |
51.50 |
20M |
2:57:14 |
8:52 |
52.11 |
Mara |
3:55:58 |
9:00 |
52.19 |
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