Sun 22nd Apr 2012 at 10:00am by melissav
Run > Race
-
Time
3:06:00
-
Miles
26.53
-
Min/mi
7:01
-
WAVA
73.81
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Been fighting sniffles and headache all week. Felt rubbish Sat night. Set out at 6.50 min / mile until mile 13 but heart rate too high and chest tight. Decidided to just slow down and enjoy the rest. Walked a few times as needed - had been ready to pull up at mile 8 as felt rubbish so pleased with P.B. Legs felt tired from the onset.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
74.08 |
5km |
19:09 |
6:10 |
77.94 |
5M |
31:43 |
6:21 |
76.62 |
10km |
39:56 |
6:26 |
76.11 |
10M |
1:06:07 |
6:37 |
75.54 |
Half |
1:28:02 |
6:43 |
74.00 |
20M |
2:17:52 |
6:54 |
74.18 |
Mara |
3:03:33 |
7:00 |
73.71 |
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