Sun 22nd Apr 2012 at 9:00am by PowerJen
Run > Race
warm
-
Time
4:47:40
-
Miles
26.28
-
Min/mi
10:57
-
Pacing
71%
-
WAVA
46.91
-
Cals
3146
-
Asc(m)
775
-
Surface
Road
Notes & Comments
VLM.
Split Summary
===
1) 1m - 9:54(9:54/m) - 121cal - 6.06/7.81mph
2) 1m - 9:55(9:55/m) - 123cal - 6.05/8.1mph
3) 1m - 9:37(9:37/m) - 123cal - 6.23/8.77mph
4) 1m - 9:43(9:43/m) - 125cal - 6.18/9.07mph
5) 1m - 9:43(9:43/m) - 123cal - 6.17/7.91mph
6) 1m - 9:52(9:52/m) - 125cal - 6.08/8.78mph
7) 1m - 13:10(13:10/m) - 121cal - 4.56/8.58mph (TOILET STOP!)
8) 1m - 9:45(9:45/m) - 121cal - 6.15/7.42mph
9) 1m - 10:03(10:03/m) - 124cal - 5.97/8.73mph
10) 1m - 10:00(10:00/m) - 123cal - 6/8.93mph
11) 1m - 10:22(10:22/m) - 123cal - 5.78/8.05mph
12) 1m - 10:15(10:15/m) - 122cal - 5.85/9.47mph
13) 1m - 10:07(10:07/m) - 121cal - 5.93/7.92mph
14) 1m - 10:44(10:44/m) - 119cal - 5.59/7.38mph
15) 1m - 11:07(11:07/m) - 116cal - 5.4/7.94mph
16) 1m - 12:28(12:28/m) - 107cal - 4.81/28.17mph
17) 1m - 12:36(12:36/m) - 117cal - 4.76/6.55mph
18) 1m - 13:05(13:05/m) - 113cal - 4.59/7.48mph
19) 1m - 13:00(13:00/m) - 123cal - 4.61/13.85mph
20) 1m - 11:58(11:58/m) - 115cal - 5.01/8.74mph
21) 1m - 11:01(11:01/m) - 118cal - 5.44/6.97mph
22) 1m - 10:33(10:33/m) - 116cal - 5.68/6.91mph
23) 1m - 12:00(12:00/m) - 117cal - 5/7.45mph
24) 1m - 11:17(11:17/m) - 117cal - 5.31/138.96mph
25) 1m - 11:42(11:42/m) - 121cal - 5.12/24.11mph
26) 1m - 10:47(10:47/m) - 118cal - 5.56/7.18mph
27) 0.28m - 2:54(10:26/m) - 34cal - 5.75/7.08mph
Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1%
Pace Zone: 8:00-8:19/m: 2.1%
Pace Zone: 8:20-8:39/m: 3%
Pace Zone: 8:40-8:59/m: 4.7%
Pace Zone: 9:00-9:19/m: 6.2%
Pace Zone: 9:20-9:39/m: 11.5%
Pace Zone: 9:40-9:59/m: 14.5%
Pace Zone: 10:00-10:19/m: 12.5%
Pace Zone: 10:20-10:39/m: 8.5%
Pace Zone: 10:40-10:59/m: 5.8%
Pace Zone: 11:00-11:19/m: 3.9%
Pace Zone: 11:20-11:39/m: 2.5%
Pace Zone: 11:40-11:59/m: 2.4%
Pace Zone: 12:00-12:19/m: 1.6%
Pace Zone: 12:20-12:39/m: 1.1%
Pace Zone: 12:40-12:59/m: 1.2%
Pace Zone: 13:00-13:19/m: 1.1%
Pace Zone: 13:20-13:39/m: 1%
Pace Zone: 13:40-13:59/m: 1.3%
Max Speed
===
138.96mph
9:54 9:55 9:37 9:43 9:43 9:52 13:10 9:45 10:03 10:00 10:22 10:15 10:07 10:44 11:07 12:28 12:36 13:05 13:00 11:58 11:01 10:33 12:00 11:17 11:42 10:47 2:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:53 |
9:53 |
9:53 |
0/0 |
| 2.00 |
19:47 |
9:54 |
9:54 |
0/0 |
| 3.00 |
29:25 |
9:38 |
9:38 |
0/0 |
| 4.00 |
39:08 |
9:43 |
9:43 |
0/0 |
| 5.00 |
48:51 |
9:43 |
9:43 |
0/0 |
| 6.00 |
58:44 |
9:52 |
9:52 |
0/0 |
| 7.00 |
1:11:52 |
13:09 |
13:09 |
0/0 |
| 8.00 |
1:21:38 |
9:46 |
9:46 |
0/0 |
| 9.00 |
1:31:42 |
10:04 |
10:04 |
0/0 |
| 10.00 |
1:41:42 |
10:00 |
10:00 |
0/0 |
| 11.00 |
1:52:04 |
10:22 |
10:22 |
0/0 |
| 12.00 |
2:02:19 |
10:15 |
10:15 |
0/0 |
| 13.00 |
2:12:26 |
10:07 |
10:07 |
0/0 |
| 14.00 |
2:23:09 |
10:43 |
10:43 |
0/0 |
| 15.00 |
2:34:16 |
11:07 |
11:07 |
0/0 |
| 16.00 |
2:46:43 |
12:27 |
12:27 |
0/0 |
| 17.00 |
2:59:21 |
12:37 |
12:37 |
0/0 |
| 18.00 |
3:12:26 |
13:05 |
13:05 |
0/0 |
| 19.00 |
3:25:25 |
12:59 |
12:59 |
0/0 |
| 20.00 |
3:37:24 |
11:59 |
11:59 |
0/0 |
| 21.00 |
3:48:27 |
11:03 |
11:03 |
0/0 |
| 22.00 |
3:59:00 |
10:33 |
10:33 |
0/0 |
| 23.00 |
4:10:59 |
11:59 |
11:59 |
0/0 |
| 24.00 |
4:22:17 |
11:18 |
11:18 |
0/0 |
| 25.00 |
4:33:58 |
11:41 |
11:41 |
0/0 |
| 26.00 |
4:44:47 |
10:49 |
10:49 |
0/0 |
| 26.28 |
4:47:40 |
2:53 |
10:23 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:03 |
36.79% |
More |
| 800m |
4:39 |
9:21 |
40.60% |
More |
| 1km |
5:49 |
9:22 |
42.37% |
More |
| Mile |
9:29 |
9:29 |
44.77% |
More |
| 5k |
30:02 |
9:40 |
49.38% |
More |
| 5 miles |
48:42 |
9:44 |
49.52% |
More |
| 10k |
1:01:12 |
9:51 |
49.26% |
More |
| 10 miles |
1:41:39 |
10:10 |
48.75% |
More |
| Half |
2:13:25 |
10:11 |
48.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:00 |
9:00 |
47.16 |
| 5km |
29:55 |
9:38 |
49.57 |
| 5M |
49:33 |
9:55 |
48.66 |
| 10km |
1:02:23 |
10:02 |
48.33 |
| 10M |
1:43:18 |
10:20 |
47.97 |
| Half |
2:17:32 |
10:30 |
47.01 |
| 20M |
3:35:22 |
10:46 |
47.17 |
| Mara |
4:46:44 |
10:57 |
46.90 |
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