Sun 22nd Apr 2012 at 9:00am by amys dad
Run > Race
-
Time
3:05:08
-
Miles
26.52
-
Min/mi
6:59
-
Pacing
91%
-
WAVA
73.41
-
Cals
3110
-
Asc(m)
194
-
Hillscore
1
-
Surface
Road
Notes & Comments
5 comments
Split Summary
====
1) - 1m - 7:17(7:17/m) - 115cal
2) - 1m - 6:51(6:51/m) - 118cal
3) - 1m - 6:49(6:49/m) - 118cal
4) - 1m - 6:52(6:52/m) - 119cal
5) - 1m - 6:52(6:52/m) - 118cal
6) - 1m - 6:58(6:58/m) - 117cal
7) - 1m - 6:54(6:54/m) - 119cal
8) - 1m - 6:52(6:52/m) - 118cal
9) - 1m - 6:50(6:50/m) - 119cal
10) - 1m - 6:51(6:51/m) - 118cal
11) - 1m - 6:49(6:49/m) - 118cal
12) - 1m - 6:54(6:54/m) - 118cal
13) - 1m - 6:49(6:49/m) - 119cal
14) - 1m - 6:37(6:37/m) - 118cal
15) - 1m - 6:43(6:43/m) - 118cal
16) - 1m - 6:30(6:30/m) - 106cal
17) - 1m - 6:51(6:51/m) - 119cal
18) - 1m - 6:49(6:49/m) - 118cal
19) - 1m - 7:07(7:07/m) - 125cal
20) - 1m - 6:47(6:47/m) - 121cal
21) - 1m - 7:05(7:05/m) - 118cal
22) - 1m - 7:18(7:18/m) - 119cal
23) - 1m - 7:30(7:30/m) - 120cal
24) - 1m - 8:01(8:01/m) - 114cal
25) - 1m - 6:13(6:13/m) - 98cal
26) - 1m - 7:53(7:53/m) - 120cal
27) - 0.52m - 4:07(7:54/m) - 62cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.8%
Pace Zone: 6:00-6:19/mile: 5.4%
Pace Zone: 6:20-6:39/mile: 16.4%
Pace Zone: 6:40-6:59/mile: 24.9%
Pace Zone: 7:00-7:19/mile: 18.6%
Pace Zone: 7:20-7:39/mile: 11.5%
Pace Zone: 7:40-7:59/mile: 7.3%
Pace Zone: 8:00-8:19/mile: 4.2%
Pace Zone: 8:20-8:39/mile: 1.9%
Pace Zone: 8:40-8:59/mile: 1.3%
7:17 6:51 6:49 6:52 6:52 6:58 6:54 6:52 6:50 6:51 6:49 6:54 6:49 6:37 6:43 6:30 6:51 6:49 7:07 6:47 7:05 7:18 7:30 8:01 6:13 7:53 4:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:17 |
7:17 |
7:17 |
9/6 |
2.00 |
14:08 |
6:51 |
6:51 |
7/6 |
3.00 |
20:57 |
6:48 |
6:48 |
1/24 |
4.00 |
27:49 |
6:52 |
6:52 |
2/17 |
5.00 |
34:41 |
6:52 |
6:52 |
5/7 |
6.00 |
41:39 |
6:58 |
6:58 |
4/6 |
7.00 |
48:32 |
6:54 |
6:54 |
7/7 |
8.00 |
55:24 |
6:52 |
6:52 |
5/5 |
9.00 |
1:02:14 |
6:50 |
6:50 |
5/2 |
10.00 |
1:09:05 |
6:51 |
6:51 |
4/8 |
11.00 |
1:15:53 |
6:49 |
6:49 |
3/4 |
12.00 |
1:22:47 |
6:54 |
6:54 |
6/3 |
13.00 |
1:29:36 |
6:49 |
6:49 |
21/10 |
14.00 |
1:36:13 |
6:37 |
6:37 |
2/7 |
15.00 |
1:42:56 |
6:43 |
6:43 |
0/6 |
16.00 |
1:49:29 |
6:32 |
6:32 |
5/5 |
17.00 |
1:56:20 |
6:52 |
6:52 |
5/7 |
18.00 |
2:03:09 |
6:48 |
6:48 |
5/3 |
19.00 |
2:10:16 |
7:07 |
7:07 |
5/5 |
20.00 |
2:17:03 |
6:47 |
6:47 |
6/6 |
21.00 |
2:24:08 |
7:05 |
7:05 |
6/3 |
22.00 |
2:31:26 |
7:18 |
7:18 |
10/10 |
23.00 |
2:38:56 |
7:30 |
7:30 |
9/4 |
24.00 |
2:45:53 |
6:56 |
6:56 |
8/10 |
25.00 |
2:53:35 |
7:42 |
7:42 |
12/13 |
26.00 |
3:01:28 |
7:53 |
7:53 |
16/14 |
26.52 |
3:05:36 |
4:08 |
7:56 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:09 |
63.64% |
More |
800m |
3:07 |
6:16 |
61.15% |
More |
1km |
3:59 |
6:25 |
62.35% |
More |
Mile |
6:35 |
6:35 |
64.22% |
More |
5k |
20:45 |
6:41 |
69.27% |
More |
5 miles |
33:45 |
6:45 |
69.33% |
More |
10k |
42:03 |
6:46 |
69.48% |
More |
10 miles |
1:08:07 |
6:49 |
70.88% |
More |
Half |
1:29:22 |
6:49 |
71.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:09 |
5:09 |
82.07 |
5km |
17:47 |
5:43 |
80.86 |
5M |
29:54 |
5:59 |
78.27 |
10km |
37:55 |
6:06 |
77.05 |
10M |
1:03:47 |
6:23 |
75.69 |
Half |
1:25:40 |
6:32 |
73.98 |
20M |
2:16:01 |
6:48 |
73.83 |
Mara |
3:02:42 |
6:58 |
73.29 |
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LONDON MARATHON .garmin went tits up under the tunnels , so a bit off. half time was 1;31;30ish officially, my garmin was so far ahead of the mile markers thought i was 90 secs or so quicker than that. then had to try push on a bit more than i hoped, but by mile 20 new that wasnt going too happen. pleased to hang on in there for last few miles, so despa.ratley wanted to walk .so glad of the finishing line !!
official time = 3;05;32. 9 minutes faster than last year, 6 minute p.b.
Big well done mate, 6 min off, not to be sniffed at. You should be really proud of yourself.
Martin, you were fantastic and you so deserve it. Enjoy a rest and see you soon. xx
great stuff mate, big PB's like that are hard to get!