Sun 22nd Apr 2012 at 9:00am by amys dad

Run > Race

  • Time
    3:05:08
  • Miles
    26.52
  • Min/mi
    6:59
  • Pacing
    91%
  • WAVA
    73.41
  • Cals
    3110
  • Asc(m)
    194
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

5 comments
Split Summary

====

1) - 1m - 7:17(7:17/m) - 115cal

2) - 1m - 6:51(6:51/m) - 118cal

3) - 1m - 6:49(6:49/m) - 118cal

4) - 1m - 6:52(6:52/m) - 119cal

5) - 1m - 6:52(6:52/m) - 118cal

6) - 1m - 6:58(6:58/m) - 117cal

7) - 1m - 6:54(6:54/m) - 119cal

8) - 1m - 6:52(6:52/m) - 118cal

9) - 1m - 6:50(6:50/m) - 119cal

10) - 1m - 6:51(6:51/m) - 118cal

11) - 1m - 6:49(6:49/m) - 118cal

12) - 1m - 6:54(6:54/m) - 118cal

13) - 1m - 6:49(6:49/m) - 119cal

14) - 1m - 6:37(6:37/m) - 118cal

15) - 1m - 6:43(6:43/m) - 118cal

16) - 1m - 6:30(6:30/m) - 106cal

17) - 1m - 6:51(6:51/m) - 119cal

18) - 1m - 6:49(6:49/m) - 118cal

19) - 1m - 7:07(7:07/m) - 125cal

20) - 1m - 6:47(6:47/m) - 121cal

21) - 1m - 7:05(7:05/m) - 118cal

22) - 1m - 7:18(7:18/m) - 119cal

23) - 1m - 7:30(7:30/m) - 120cal

24) - 1m - 8:01(8:01/m) - 114cal

25) - 1m - 6:13(6:13/m) - 98cal

26) - 1m - 7:53(7:53/m) - 120cal

27) - 0.52m - 4:07(7:54/m) - 62cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 5.4%

Pace Zone: 6:20-6:39/mile: 16.4%

Pace Zone: 6:40-6:59/mile: 24.9%

Pace Zone: 7:00-7:19/mile: 18.6%

Pace Zone: 7:20-7:39/mile: 11.5%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 1.3%
7:17 6:51 6:49 6:52 6:52 6:58 6:54 6:52 6:50 6:51 6:49 6:54 6:49 6:37 6:43 6:30 6:51 6:49 7:07 6:47 7:05 7:18 7:30 8:01 6:13 7:53 4:07
amys dad
LONDON MARATHON .garmin went tits up under the tunnels , so a bit off. half time was 1;31;30ish officially, my garmin was so far ahead of the mile markers thought i was 90 secs or so quicker than that. then had to try push on a bit more than i hoped, but by mile 20 new that wasnt going too happen. pleased to hang on in there for last few miles, so despa.ratley wanted to walk .so glad of the finishing line !!
amys dad
official time = 3;05;32. 9 minutes faster than last year, 6 minute p.b.
Bunny007
Big well done mate, 6 min off, not to be sniffed at. You should be really proud of yourself.
Tash01
Martin, you were fantastic and you so deserve it. Enjoy a rest and see you soon. xx
robrea
great stuff mate, big PB's like that are hard to get!
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0mi in 0

Pace

1% 2% 16% 77% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:17 7:17 7:17 9/6
2.00 14:08 6:51 6:51 7/6
3.00 20:57 6:48 6:48 1/24
4.00 27:49 6:52 6:52 2/17
5.00 34:41 6:52 6:52 5/7
6.00 41:39 6:58 6:58 4/6
7.00 48:32 6:54 6:54 7/7
8.00 55:24 6:52 6:52 5/5
9.00 1:02:14 6:50 6:50 5/2
10.00 1:09:05 6:51 6:51 4/8
11.00 1:15:53 6:49 6:49 3/4
12.00 1:22:47 6:54 6:54 6/3
13.00 1:29:36 6:49 6:49 21/10
14.00 1:36:13 6:37 6:37 2/7
15.00 1:42:56 6:43 6:43 0/6
16.00 1:49:29 6:32 6:32 5/5
17.00 1:56:20 6:52 6:52 5/7
18.00 2:03:09 6:48 6:48 5/3
19.00 2:10:16 7:07 7:07 5/5
20.00 2:17:03 6:47 6:47 6/6
21.00 2:24:08 7:05 7:05 6/3
22.00 2:31:26 7:18 7:18 10/10
23.00 2:38:56 7:30 7:30 9/4
24.00 2:45:53 6:56 6:56 8/10
25.00 2:53:35 7:42 7:42 12/13
26.00 3:01:28 7:53 7:53 16/14
26.52 3:05:36 4:08 7:56 4/2

Elevation

Asc 194m, Range 52m, Flat prediction 3:05:17
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.1% 6:34
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:09 63.64% More
800m 3:07 6:16 61.15% More
1km 3:59 6:25 62.35% More
Mile 6:35 6:35 64.22% More
5k 20:45 6:41 69.27% More
5 miles 33:45 6:45 69.33% More
10k 42:03 6:46 69.48% More
10 miles 1:08:07 6:49 70.88% More
Half 1:29:22 6:49 71.46% More

Predictions

Dist Time Per Mile WAVA
1M 5:09 5:09 82.07
5km 17:47 5:43 80.86
5M 29:54 5:59 78.27
10km 37:55 6:06 77.05
10M 1:03:47 6:23 75.69
Half 1:25:40 6:32 73.98
20M 2:16:01 6:48 73.83
Mara 3:02:42 6:58 73.29
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