Sun 22nd Apr 2012 at 9:00am by jenx

Run > Race

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Time
4:56:02
Miles
26.30
Min/mi
11:15
Pacing
74%
WAVA
46.31
Cals
3125
Asc(m)
196
Hillscore
1
Surface
Road

Notes & Comments

5km 31.11, 10km 32.40, 15km 34.03, 20km 33.47, half 7.31, 25km 29.22, 30km 37.59, 35km 37.55, 40km36.10, finish 15.23
Halfway 2.19.12
===
1) 1m - 10:01(10:01/m) - 121cal - 5.99/7.24mph
2) 1m - 10:02(10:02/m) - 121cal - 5.98/7.09mph
3) 1m - 9:52(9:52/m) - 120cal - 6.08/7.93mph
4) 1m - 10:07(10:07/m) - 122cal - 5.93/7.47mph
5) 1m - 10:19(10:19/m) - 121cal - 5.81/7.42mph
6) 1m - 10:34(10:34/m) - 122cal - 5.68/6.92mph
7) 1m - 10:49(10:49/m) - 121cal - 5.54/6.79mph
8) 1m - 10:43(10:43/m) - 122cal - 5.6/6.4mph
9) 1m - 10:56(10:56/m) - 123cal - 5.49/7.06mph
10) 1m - 10:51(10:51/m) - 122cal - 5.53/7.63mph
11) 1m - 10:50(10:50/m) - 122cal - 5.54/6.66mph
12) 1m - 10:45(10:45/m) - 122cal - 5.58/6.67mph
13) 1m - 10:55(10:55/m) - 121cal - 5.5/6.61mph
14) 1m - 11:09(11:09/m) - 124cal - 5.38/6.63mph
15) 1m - 11:03(11:03/m) - 121cal - 5.43/6.79mph
16) 1m - 14:05(14:05/m) - 124cal - 4.26/16.47mph
17) 1m - 11:24(11:24/m) - 120cal - 5.26/6.33mph
18) 1m - 14:04(14:04/m) - 115cal - 4.27/7.44mph
19) 1m - 13:16(13:16/m) - 128cal - 4.52/10.86mph
20) 1m - 11:58(11:58/m) - 114cal - 5.01/8.73mph
21) 1m - 12:07(12:07/m) - 112cal - 4.95/6.14mph
22) 1m - 12:06(12:06/m) - 116cal - 4.96/6.71mph
23) 1m - 11:40(11:40/m) - 115cal - 5.14/6.42mph
24) 1m - 10:51(10:51/m) - 95cal - 5.53/136.01mph
25) 1m - 11:15(11:15/m) - 117cal - 5.33/15.02mph
26) 1m - 11:34(11:34/m) - 109cal - 5.19/6.77mph
27) 0.3m - 2:44(9:04/m) - 35cal - 6.62/8.19mph

Pace Zone Summary
===
Pace Zone: 8:20-8:39/m: 1%
Pace Zone: 8:40-8:59/m: 1.3%
Pace Zone: 9:00-9:19/m: 2.5%
Pace Zone: 9:20-9:39/m: 4.5%
Pace Zone: 9:40-9:59/m: 7.4%
Pace Zone: 10:00-10:19/m: 11.4%
Pace Zone: 10:20-10:39/m: 14%
Pace Zone: 10:40-10:59/m: 12.8%
Pace Zone: 11:00-11:19/m: 11.3%
Pace Zone: 11:20-11:39/m: 8.1%
Pace Zone: 11:40-11:59/m: 4.5%
Pace Zone: 12:00-12:19/m: 3.1%
Pace Zone: 12:20-12:39/m: 2.1%
Pace Zone: 12:40-12:59/m: 1.7%
Pace Zone: 13:00-13:19/m: 1.4%
Pace Zone: 13:20-13:39/m: 1.3%
Pace Zone: 13:40-13:59/m: 1.2%

Max Speed
===
136.01mph

10:01 10:02 9:52 10:07 10:19 10:34 10:49 10:43 10:56 10:51 10:50 10:45 10:55 11:09 11:03 14:05 11:24 14:04 13:16 11:58 12:07 12:06 11:40 10:51 11:15 11:34 2:44

Pace

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:00	10:00	10:00	7/2
2.00	20:02	10:02	10:02	10/7
3.00	29:55	9:52	9:52	0/32
4.00	40:02	10:07	10:07	2/13
5.00	50:21	10:19	10:19	4/7
6.00	1:00:56	10:35	10:35	5/6
7.00	1:11:45	10:49	10:49	5/9
8.00	1:22:28	10:43	10:43	5/5
9.00	1:33:24	10:56	10:56	8/3
10.00	1:44:15	10:51	10:51	6/8
11.00	1:55:07	10:52	10:52	4/6
12.00	2:05:51	10:44	10:44	6/3
13.00	2:16:44	10:53	10:53	14/8
14.00	2:27:55	11:11	11:11	6/8
15.00	2:38:57	11:02	11:02	1/6
16.00	2:53:02	14:05	14:05	6/8
17.00	3:04:27	11:25	11:25	6/5
18.00	3:18:31	14:04	14:04	4/5
19.00	3:31:47	13:16	13:16	4/4
20.00	3:43:45	11:59	11:59	8/7
21.00	3:55:52	12:07	12:07	6/4
22.00	4:07:58	12:06	12:06	6/8
23.00	4:19:38	11:40	11:40	7/1
24.00	4:30:31	10:53	10:53	11/17
25.00	4:41:44	11:14	11:14	12/14
26.00	4:53:19	11:35	11:35	13/9
26.30	4:56:02	2:43	8:58	5/0

Elevation

Asc 196m, Range 53m, Flat prediction 4:56:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	11:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.94%	More
800m	4:45	9:34	40.45%	More
1km	5:59	9:39	41.93%	More
Mile	9:45	9:45	44.20%	More
5k	30:52	9:56	48.77%	More
5 miles	50:21	10:04	48.73%	More
10k	1:03:19	10:11	48.49%	More
10 miles	1:44:15	10:26	48.39%	More
Half	2:17:53	10:32	48.03%	More
20 miles	3:43:45	11:11	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	46.59
5km	30:46	9:54	48.94
5M	50:57	10:11	48.16
10km	1:04:08	10:19	47.87
10M	1:46:13	10:37	47.49
Half	2:21:25	10:48	46.52
20M	3:41:27	11:04	46.61
Mara	4:54:50	11:15	46.30

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