Sun 22nd Apr 2012 at 9:00am by Full Bananas

Run > Race

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Time
3:10:43
Miles
26.61
Min/mi
7:10
WAVA
65.54
Cals
3158
Asc(m)
200
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:44(6:44/m) - 117cal

2) - 1m - 6:39(6:39/m) - 119cal

3) - 1m - 6:35(6:35/m) - 117cal

4) - 1m - 6:31(6:31/m) - 119cal

5) - 1m - 6:42(6:42/m) - 118cal

6) - 1m - 6:39(6:39/m) - 119cal

7) - 1m - 6:41(6:41/m) - 118cal

8) - 1m - 6:38(6:38/m) - 118cal

9) - 1m - 6:46(6:46/m) - 119cal

10) - 1m - 6:48(6:48/m) - 118cal

11) - 1m - 6:44(6:44/m) - 118cal

12) - 1m - 6:47(6:47/m) - 119cal

13) - 1m - 6:58(6:58/m) - 119cal

14) - 1m - 6:56(6:56/m) - 119cal

15) - 1m - 7:09(7:09/m) - 120cal

16) - 1m - 7:03(7:03/m) - 116cal

17) - 1m - 7:21(7:21/m) - 120cal

18) - 1m - 7:27(7:27/m) - 121cal

19) - 1m - 7:25(7:25/m) - 127cal

20) - 1m - 6:59(6:59/m) - 121cal

21) - 1m - 7:48(7:48/m) - 120cal

22) - 1m - 7:50(7:50/m) - 121cal

23) - 1m - 8:14(8:14/m) - 121cal

24) - 1m - 8:00(8:00/m) - 122cal

25) - 1m - 6:59(6:59/m) - 99cal

26) - 1m - 9:04(9:04/m) - 120cal

27) - 0.61m - 5:16(8:41/m) - 73cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 2.4%

Pace Zone: 6:00-6:19/mile: 6.6%

Pace Zone: 6:20-6:39/mile: 13.8%

Pace Zone: 6:40-6:59/mile: 20.1%

Pace Zone: 7:00-7:19/mile: 14.2%

Pace Zone: 7:20-7:39/mile: 8.2%

Pace Zone: 7:40-7:59/mile: 7.2%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 1.3%

6:44 6:39 6:35 6:31 6:42 6:39 6:41 6:38 6:46 6:48 6:44 6:47 6:58 6:56 7:09 7:03 7:21 7:27 7:25 6:59 7:48 7:50 8:14 8:00 6:59 9:04 5:16

Pace

Elevation

Asc 200m, Range 47m, Flat prediction 3:10:43

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	66.16
5km	19:29	6:16	67.47
5M	32:18	6:28	66.23
10km	40:41	6:33	65.75
10M	1:07:27	6:45	65.54
Half	1:29:51	6:52	64.60
20M	2:20:49	7:02	65.32
Mara	3:07:36	7:10	65.38

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Shoes	fastwitch
Route	london marathon