Sun 22nd Apr 2012 at 9:00am by FellSurfer
Run > Race
-
Time
2:45:56
-
Miles
26.38
-
Min/mi
6:17
-
Pacing
88%
-
WAVA
74.83
-
Cals
3494
-
BPM
167
-
%MHR
90.1
-
B/mi
1049
-
Asc(m)
206
-
Hillscore
3
-
Surface
Road
Notes & Comments
Finish details
place (M/W) 379
place (ag) 273
place (overall) 384
finish time 02:45:56
Offical Splits
5K 00:19:22 19:22 03:53 15.49
10K 00:38:46 19:24 03:53 15.47
15K 00:58:24 19:38 03:56 15.28
20K 01:17:53 19:29 03:54 15.40
HALF 01:22:03 04:10 03:49 15.76
25K 01:37:07 15:04 03:52 15.54
30K 01:56:36 19:29 03:54 15.40
35K 02:16:25 19:49 03:58 15.15
40K 02:36:46 20:21 04:05 14.73
finish time 02:45:56 09:10 04:11 14.38
Split Summary
====
1) - 1m - 6:21(6:19/m) - 168bpm avge - 183bpm max - 130cal
2) - 1.02m - 6:15(6:08/m) - 164bpm avge - 169bpm max - 136cal
3) - 1.04m - 6:26(6:09/m) - 162bpm avge - 169bpm max - 140cal
4) - 0.97m - 5:53(6:05/m) - 163bpm avge - 169bpm max - 129cal
5) - 0.99m - 6:11(6:14/m) - 165bpm avge - 168bpm max - 132cal
6) - 1.02m - 6:22(6:16/m) - 166bpm avge - 169bpm max - 136cal
7) - 1.02m - 6:20(6:14/m) - 166bpm avge - 170bpm max - 135cal
8) - 1m - 6:14(6:16/m) - 166bpm avge - 169bpm max - 133cal
9) - 1.01m - 6:21(6:19/m) - 166bpm avge - 169bpm max - 135cal
10) - 1.01m - 6:17(6:14/m) - 166bpm avge - 169bpm max - 134cal
11) - 0.99m - 6:09(6:14/m) - 166bpm avge - 169bpm max - 131cal
12) - 1.01m - 6:19(6:14/m) - 167bpm avge - 169bpm max - 135cal
13) - 1.01m - 6:17(6:12/m) - 167bpm avge - 170bpm max - 135cal
14) - 1.01m - 6:11(6:08/m) - 168bpm avge - 171bpm max - 134cal
15) - 0.99m - 6:06(6:10/m) - 168bpm avge - 170bpm max - 130cal
16) - 1.03m - 6:22(6:11/m) - 168bpm avge - 169bpm max - 126cal
17) - 1m - 6:14(6:14/m) - 169bpm avge - 171bpm max - 133cal
18) - 1.03m - 6:23(6:11/m) - 168bpm avge - 171bpm max - 139cal
19) - 1.98m - 12:28(6:17/m) - 168bpm avge - 170bpm max - 270cal
20) - 2.01m - 12:53(6:25/m) - 168bpm avge - 170bpm max - 270cal
21) - 1m - 6:32(6:33/m) - 168bpm avge - 169bpm max - 136cal
22) - 0.98m - 6:16(6:23/m) - 167bpm avge - 169bpm max - 110cal
23) - 1.02m - 6:54(6:47/m) - 167bpm avge - 169bpm max - 137cal
24) - 1.24m - 8:13(6:39/m) - 168bpm avge - 170bpm max - 167cal
25) - 0m - 2(6:49/m) - 169bpm avge - 169bpm max - 1cal
Heart Rate Zone Summary
====
HR Zone: 60-148bpm (Sub 70%): 0.5%
HR Zone: 148-154bpm (71-75%): 0.1%
HR Zone: 154-160bpm (76-80%): 2.1%
HR Zone: 160-166bpm (81-85%): 33%
HR Zone: 166-173bpm (86-90%): 61.8%
HR Zone: 173-179bpm (91-95%): 2.4%
HR Zone: 179-185bpm (96-100%): 0.1%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.9%
Pace Zone: 5:20-5:39/mile: 4.5%
Pace Zone: 5:40-5:59/mile: 13.5%
Pace Zone: 6:00-6:19/mile: 32.6%
Pace Zone: 6:20-6:39/mile: 24.8%
Pace Zone: 6:40-6:59/mile: 10.8%
Pace Zone: 7:00-7:19/mile: 3.7%
Pace Zone: 7:20-7:39/mile: 1.7%
6:21 6:15 6:26 5:53 6:11 6:22 6:20 6:14 6:21 6:17 6:09 6:19 6:17 6:11 6:06 6:22 6:14 6:23 12:28 12:53 6:32 6:16 6:54 8:13 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:18 |
6:18 |
6:18 |
166 91-183 |
1045 |
2/7 |
| 2.00 |
12:25 |
6:07 |
6:07 |
164 161-169 |
1004 |
6/6 |
| 3.00 |
18:35 |
6:10 |
6:10 |
162 154-169 |
1000 |
14/29 |
| 4.00 |
24:40 |
6:05 |
6:05 |
162 156-169 |
984 |
2/18 |
| 5.00 |
30:54 |
6:14 |
6:14 |
165 163-168 |
1030 |
6/7 |
| 6.00 |
37:10 |
6:16 |
6:16 |
165 159-169 |
1033 |
6/7 |
| 7.00 |
43:24 |
6:14 |
6:14 |
166 163-169 |
1035 |
8/8 |
| 8.00 |
49:39 |
6:15 |
6:15 |
166 158-170 |
1039 |
4/4 |
| 9.00 |
55:57 |
6:18 |
6:18 |
166 164-169 |
1045 |
6/1 |
| 10.00 |
1:02:12 |
6:15 |
6:15 |
166 162-167 |
1037 |
5/7 |
| 11.00 |
1:08:26 |
6:14 |
6:14 |
166 163-169 |
1034 |
3/4 |
| 12.00 |
1:14:40 |
6:14 |
6:14 |
167 165-169 |
1040 |
7/4 |
| 13.00 |
1:20:53 |
6:13 |
6:13 |
167 160-170 |
1039 |
16/11 |
| 14.00 |
1:27:01 |
6:08 |
6:08 |
168 166-171 |
1031 |
3/7 |
| 15.00 |
1:33:12 |
6:11 |
6:11 |
168 163-169 |
1037 |
1/7 |
| 16.00 |
1:39:21 |
6:09 |
6:09 |
168 166-169 |
1034 |
5/7 |
| 17.00 |
1:45:33 |
6:12 |
6:12 |
168 163-170 |
1040 |
4/6 |
| 18.00 |
1:51:47 |
6:14 |
6:14 |
168 167-171 |
1047 |
7/3 |
| 19.00 |
1:57:35 |
5:49 |
5:49 |
169 163-170 |
982 |
5/4 |
| 20.00 |
2:04:18 |
6:43 |
6:43 |
168 165-170 |
1129 |
6/5 |
| 21.00 |
2:10:40 |
6:22 |
6:22 |
169 166-170 |
1075 |
5/2 |
| 22.00 |
2:17:07 |
6:27 |
6:27 |
168 163-170 |
1083 |
7/6 |
| 23.00 |
2:23:40 |
6:33 |
6:33 |
168 166-169 |
1101 |
12/7 |
| 24.00 |
2:29:56 |
6:16 |
6:16 |
167 162-169 |
1046 |
11/17 |
| 25.00 |
2:36:47 |
6:51 |
6:51 |
166 160-168 |
1138 |
11/10 |
| 26.00 |
2:43:24 |
6:36 |
6:36 |
168 167-170 |
1110 |
11/9 |
| 26.38 |
2:45:59 |
2:35 |
6:48 |
169 168-170 |
1149 |
5/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:09 |
4:36 |
65.86% |
More |
| 800m |
2:52 |
5:46 |
60.01% |
More |
| 1km |
3:40 |
5:53 |
61.65% |
More |
| Mile |
5:59 |
5:59 |
65.03% |
More |
| 5k |
19:01 |
6:07 |
69.63% |
More |
| 5 miles |
30:50 |
6:10 |
69.74% |
More |
| 10k |
38:25 |
6:11 |
69.97% |
More |
| 10 miles |
1:02:08 |
6:13 |
71.46% |
More |
| Half |
1:21:19 |
6:12 |
72.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:10 |
5:10 |
75.41 |
| 5km |
17:11 |
5:32 |
77.05 |
| 5M |
28:28 |
5:42 |
75.55 |
| 10km |
35:50 |
5:46 |
75.01 |
| 10M |
59:21 |
5:56 |
74.82 |
| Half |
1:19:01 |
6:02 |
73.77 |
| 20M |
2:03:44 |
6:11 |
74.65 |
| Mara |
2:44:44 |
6:17 |
74.76 |
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