Sun 22nd Apr 2012 at 9:00am by Zapo
Run > Race
- v warm
-
Time
3:36:24
-
Miles
26.55
-
Min/mi
8:09
-
Pacing
45%
-
WAVA
59.82
-
Cals
3257
-
BPM
150
-
%MHR
78.6
-
B/mi
1223
-
Asc(m)
195
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 2.03m - 13:06(6:27/m) - 164bpm avge - 178bpm max - 252cal
2) - 1m - 6:12(6:14/m) - 170bpm avge - 171bpm max - 124cal
3) - 1.02m - 6:34(6:26/m) - 168bpm avge - 170bpm max - 128cal
4) - 0.98m - 6:24(6:31/m) - 168bpm avge - 169bpm max - 124cal
5) - 0m - 1(8:28/m) - 169bpm avge - 169bpm max
6) - 1.03m - 6:47(6:37/m) - 168bpm avge - 169bpm max - 130cal
7) - 1.02m - 6:39(6:30/m) - 168bpm avge - 169bpm max - 128cal
8) - 1m - 6:36(6:35/m) - 167bpm avge - 169bpm max - 126cal
9) - 1m - 6:39(6:40/m) - 167bpm avge - 169bpm max - 126cal
10) - 1.02m - 6:46(6:36/m) - 167bpm avge - 168bpm max - 129cal
11) - 1m - 7:28(7:28/m) - 162bpm avge - 167bpm max - 124cal
12) - 1.01m - 6:47(6:42/m) - 166bpm avge - 168bpm max - 128cal
13) - 1.01m - 6:58(6:53/m) - 165bpm avge - 168bpm max - 129cal
14) - 1m - 8:28(8:30/m) - 152bpm avge - 164bpm max - 117cal
15) - 0.99m - 6:41(6:44/m) - 163bpm avge - 165bpm max - 125cal
16) - 1.07m - 8:12(7:41/m) - 155bpm avge - 165bpm max - 115cal
17) - 1.02m - 9:11(8:58/m) - 151bpm avge - 163bpm max - 126cal
18) - 1m - 7:35(7:33/m) - 150bpm avge - 160bpm max - 123cal
19) - 0.99m - 11:59(12:04/m) - 130bpm avge - 159bpm max - 130cal
20) - 0.96m - 19:47(20:39/m) - 104bpm avge - 140bpm max - 104cal
21) - 2.03m - 17:36(8:40/m) - 146bpm avge - 156bpm max - 258cal
22) - 1.02m - 14:29(14:15/m) - 120bpm avge - 156bpm max - 108cal
23) - 1.03m - 8:00(7:44/m) - 146bpm avge - 154bpm max - 109cal
24) - 0.2m - 1:32(7:37/m) - 154bpm avge - 155bpm max - 25cal
25) - 0.83m - 6:29(7:46/m) - 155bpm avge - 158bpm max - 108cal
26) - 0.74m - 5:37(7:38/m) - 156bpm avge - 157bpm max - 95cal
27) - 0.52m - 3:48(7:17/m) - 158bpm avge - 160bpm max - 66cal
Heart Rate Zone Summary
====
HR Zone: 52-149bpm (Sub 70%): 28.1%
HR Zone: 149-156bpm (71-75%): 18.1%
HR Zone: 156-163bpm (76-80%): 15.8%
HR Zone: 163-170bpm (81-85%): 36.5%
HR Zone: 170-177bpm (86-90%): 1.5%
HR Zone: 177-184bpm (91-95%): 0%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.6%
Pace Zone: 5:40-5:59/mile: 4.6%
Pace Zone: 6:00-6:19/mile: 9.9%
Pace Zone: 6:20-6:39/mile: 14.2%
Pace Zone: 6:40-6:59/mile: 12.8%
Pace Zone: 7:00-7:19/mile: 9.7%
Pace Zone: 7:20-7:39/mile: 6.4%
Pace Zone: 7:40-7:59/mile: 5%
Pace Zone: 8:00-8:19/mile: 3.7%
Pace Zone: 8:20-8:39/mile: 2.5%
Pace Zone: 8:40-8:59/mile: 1.9%
Pace Zone: 9:00-9:19/mile: 1.3%
13:06 6:12 6:34 6:24 1 6:47 6:39 6:36 6:39 6:46 7:28 6:47 6:58 8:28 6:41 8:12 9:11 7:35 11:59 19:47 17:36 14:29 8:00 1:32 6:29 5:37 3:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
6:30 |
6:30 |
6:30 |
160 119-179 |
1041 |
0/0 |
2.00 |
12:53 |
6:22 |
6:22 |
169 163-171 |
1077 |
0/0 |
3.00 |
19:06 |
6:14 |
6:14 |
170 169-171 |
1058 |
0/0 |
4.00 |
25:30 |
6:24 |
6:24 |
168 166-170 |
1076 |
0/0 |
5.00 |
32:03 |
6:33 |
6:33 |
168 166-169 |
1099 |
0/0 |
6.00 |
38:39 |
6:36 |
6:36 |
168 166-169 |
1109 |
0/0 |
7.00 |
45:09 |
6:30 |
6:30 |
168 166-169 |
1093 |
0/0 |
8.00 |
51:47 |
6:38 |
6:38 |
167 166-169 |
1107 |
0/0 |
9.00 |
58:23 |
6:36 |
6:36 |
167 165-169 |
1101 |
0/0 |
10.00 |
1:05:01 |
6:38 |
6:38 |
167 165-168 |
1108 |
0/0 |
11.00 |
1:12:26 |
7:25 |
7:25 |
163 143-168 |
1209 |
0/0 |
12.00 |
1:19:09 |
6:43 |
6:43 |
166 165-168 |
1116 |
0/0 |
13.00 |
1:26:02 |
6:53 |
6:53 |
165 162-168 |
1137 |
0/0 |
14.00 |
1:34:33 |
8:30 |
8:30 |
152 128-165 |
1292 |
0/0 |
15.00 |
1:41:15 |
6:42 |
6:42 |
163 161-165 |
1093 |
0/0 |
16.00 |
1:49:02 |
7:47 |
7:47 |
156 128-165 |
1215 |
0/0 |
17.00 |
1:55:52 |
6:49 |
6:49 |
161 153-163 |
1098 |
0/0 |
18.00 |
2:05:34 |
9:42 |
9:42 |
143 119-162 |
1387 |
0/0 |
19.00 |
2:16:29 |
10:56 |
10:56 |
133 107-160 |
1453 |
0/0 |
20.00 |
2:37:23 |
20:54 |
20:54 |
106 85-153 |
2215 |
0/0 |
21.00 |
2:46:55 |
9:32 |
9:32 |
136 101-154 |
1296 |
0/0 |
22.00 |
2:54:51 |
7:56 |
7:56 |
153 146-156 |
1215 |
0/0 |
23.00 |
3:07:11 |
12:20 |
12:20 |
128 104-156 |
1580 |
0/0 |
24.00 |
3:16:28 |
9:16 |
9:16 |
133 102-154 |
1233 |
0/0 |
25.00 |
3:24:40 |
8:12 |
8:12 |
155 152-158 |
1272 |
0/0 |
26.00 |
3:32:24 |
7:44 |
7:44 |
155 152-157 |
1199 |
0/0 |
26.55 |
3:36:24 |
4:00 |
7:17 |
158 157-160 |
1151 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:56 |
52.90% |
More |
800m |
3:01 |
6:03 |
59.98% |
More |
1km |
3:46 |
6:03 |
62.69% |
More |
Mile |
6:10 |
6:10 |
65.46% |
More |
5k |
19:39 |
6:19 |
69.92% |
More |
5 miles |
32:01 |
6:24 |
69.67% |
More |
10k |
40:00 |
6:26 |
69.58% |
More |
10 miles |
1:04:59 |
6:30 |
70.69% |
More |
Half |
1:26:42 |
6:37 |
70.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
60.30 |
5km |
22:16 |
7:10 |
61.68 |
5M |
36:52 |
7:22 |
60.51 |
10km |
46:25 |
7:28 |
59.96 |
10M |
1:16:52 |
7:41 |
59.77 |
Half |
1:42:21 |
7:49 |
58.89 |
20M |
2:40:16 |
8:01 |
59.59 |
Mara |
3:33:23 |
8:09 |
59.68 |
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