Sun 22nd Apr 2012 at 9:00am by Zapo

Run > Race

  • v warm
  • Time
    3:36:24
  • Miles
    26.55
  • Min/mi
    8:09
  • Pacing
    45%
  • WAVA
    59.82
  • Cals
    3257
  • BPM
    150
  • %MHR
    78.6
  • B/mi
    1223
  • Asc(m)
    195
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 2.03m - 13:06(6:27/m) - 164bpm avge - 178bpm max - 252cal

2) - 1m - 6:12(6:14/m) - 170bpm avge - 171bpm max - 124cal

3) - 1.02m - 6:34(6:26/m) - 168bpm avge - 170bpm max - 128cal

4) - 0.98m - 6:24(6:31/m) - 168bpm avge - 169bpm max - 124cal

5) - 0m - 1(8:28/m) - 169bpm avge - 169bpm max

6) - 1.03m - 6:47(6:37/m) - 168bpm avge - 169bpm max - 130cal

7) - 1.02m - 6:39(6:30/m) - 168bpm avge - 169bpm max - 128cal

8) - 1m - 6:36(6:35/m) - 167bpm avge - 169bpm max - 126cal

9) - 1m - 6:39(6:40/m) - 167bpm avge - 169bpm max - 126cal

10) - 1.02m - 6:46(6:36/m) - 167bpm avge - 168bpm max - 129cal

11) - 1m - 7:28(7:28/m) - 162bpm avge - 167bpm max - 124cal

12) - 1.01m - 6:47(6:42/m) - 166bpm avge - 168bpm max - 128cal

13) - 1.01m - 6:58(6:53/m) - 165bpm avge - 168bpm max - 129cal

14) - 1m - 8:28(8:30/m) - 152bpm avge - 164bpm max - 117cal

15) - 0.99m - 6:41(6:44/m) - 163bpm avge - 165bpm max - 125cal

16) - 1.07m - 8:12(7:41/m) - 155bpm avge - 165bpm max - 115cal

17) - 1.02m - 9:11(8:58/m) - 151bpm avge - 163bpm max - 126cal

18) - 1m - 7:35(7:33/m) - 150bpm avge - 160bpm max - 123cal

19) - 0.99m - 11:59(12:04/m) - 130bpm avge - 159bpm max - 130cal

20) - 0.96m - 19:47(20:39/m) - 104bpm avge - 140bpm max - 104cal

21) - 2.03m - 17:36(8:40/m) - 146bpm avge - 156bpm max - 258cal

22) - 1.02m - 14:29(14:15/m) - 120bpm avge - 156bpm max - 108cal

23) - 1.03m - 8:00(7:44/m) - 146bpm avge - 154bpm max - 109cal

24) - 0.2m - 1:32(7:37/m) - 154bpm avge - 155bpm max - 25cal

25) - 0.83m - 6:29(7:46/m) - 155bpm avge - 158bpm max - 108cal

26) - 0.74m - 5:37(7:38/m) - 156bpm avge - 157bpm max - 95cal

27) - 0.52m - 3:48(7:17/m) - 158bpm avge - 160bpm max - 66cal

Heart Rate Zone Summary

====

HR Zone: 52-149bpm (Sub 70%): 28.1%

HR Zone: 149-156bpm (71-75%): 18.1%

HR Zone: 156-163bpm (76-80%): 15.8%

HR Zone: 163-170bpm (81-85%): 36.5%

HR Zone: 170-177bpm (86-90%): 1.5%

HR Zone: 177-184bpm (91-95%): 0%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 4.6%

Pace Zone: 6:00-6:19/mile: 9.9%

Pace Zone: 6:20-6:39/mile: 14.2%

Pace Zone: 6:40-6:59/mile: 12.8%

Pace Zone: 7:00-7:19/mile: 9.7%

Pace Zone: 7:20-7:39/mile: 6.4%

Pace Zone: 7:40-7:59/mile: 5%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 1.3%
13:06 6:12 6:34 6:24 1 6:47 6:39 6:36 6:39 6:46 7:28 6:47 6:58 8:28 6:41 8:12 9:11 7:35 11:59 19:47 17:36 14:29 8:00 1:32 6:29 5:37 3:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 1% 8% 22% 57% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:30 6:30 6:30 160 119-179 1041 0/0
2.00 12:53 6:22 6:22 169 163-171 1077 0/0
3.00 19:06 6:14 6:14 170 169-171 1058 0/0
4.00 25:30 6:24 6:24 168 166-170 1076 0/0
5.00 32:03 6:33 6:33 168 166-169 1099 0/0
6.00 38:39 6:36 6:36 168 166-169 1109 0/0
7.00 45:09 6:30 6:30 168 166-169 1093 0/0
8.00 51:47 6:38 6:38 167 166-169 1107 0/0
9.00 58:23 6:36 6:36 167 165-169 1101 0/0
10.00 1:05:01 6:38 6:38 167 165-168 1108 0/0
11.00 1:12:26 7:25 7:25 163 143-168 1209 0/0
12.00 1:19:09 6:43 6:43 166 165-168 1116 0/0
13.00 1:26:02 6:53 6:53 165 162-168 1137 0/0
14.00 1:34:33 8:30 8:30 152 128-165 1292 0/0
15.00 1:41:15 6:42 6:42 163 161-165 1093 0/0
16.00 1:49:02 7:47 7:47 156 128-165 1215 0/0
17.00 1:55:52 6:49 6:49 161 153-163 1098 0/0
18.00 2:05:34 9:42 9:42 143 119-162 1387 0/0
19.00 2:16:29 10:56 10:56 133 107-160 1453 0/0
20.00 2:37:23 20:54 20:54 106 85-153 2215 0/0
21.00 2:46:55 9:32 9:32 136 101-154 1296 0/0
22.00 2:54:51 7:56 7:56 153 146-156 1215 0/0
23.00 3:07:11 12:20 12:20 128 104-156 1580 0/0
24.00 3:16:28 9:16 9:16 133 102-154 1233 0/0
25.00 3:24:40 8:12 8:12 155 152-158 1272 0/0
26.00 3:32:24 7:44 7:44 155 152-157 1199 0/0
26.55 3:36:24 4:00 7:17 158 157-160 1151 0/0

Heart

150/178max
  • Show Beats/Mile

Elevation

Asc 195m, Range 0m, Flat prediction 3:36:24
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:56 52.90% More
800m 3:01 6:03 59.98% More
1km 3:46 6:03 62.69% More
Mile 6:10 6:10 65.46% More
5k 19:39 6:19 69.92% More
5 miles 32:01 6:24 69.67% More
10k 40:00 6:26 69.58% More
10 miles 1:04:59 6:30 70.69% More
Half 1:26:42 6:37 70.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 60.30
5km 22:16 7:10 61.68
5M 36:52 7:22 60.51
10km 46:25 7:28 59.96
10M 1:16:52 7:41 59.77
Half 1:42:21 7:49 58.89
20M 2:40:16 8:01 59.59
Mara 3:33:23 8:09 59.68
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