Sun 22nd Apr 2012 at 9:00am by Makka
Run > Race
-
Time
3:01:57
-
Miles
26.45
-
Min/mi
6:53
-
Pacing
90%
-
WAVA
68.83
-
Cals
3101
-
Asc(m)
207
-
Hillscore
2
-
Surface
Road
Notes & Comments
8 comments
Split Summary
====
1) - 1m - 6:42(6:42/m) - 115cal
2) - 1m - 6:42(6:42/m) - 118cal
3) - 1m - 6:40(6:40/m) - 118cal
4) - 1m - 6:43(6:43/m) - 118cal
5) - 1m - 6:51(6:51/m) - 117cal
6) - 1m - 6:50(6:50/m) - 119cal
7) - 1m - 6:51(6:51/m) - 117cal
8) - 1m - 6:47(6:47/m) - 119cal
9) - 1m - 6:50(6:50/m) - 118cal
10) - 1m - 6:39(6:39/m) - 118cal
11) - 1m - 6:41(6:41/m) - 118cal
12) - 1m - 6:48(6:48/m) - 118cal
13) - 1m - 6:49(6:49/m) - 119cal
14) - 1m - 6:46(6:46/m) - 118cal
15) - 1m - 6:50(6:50/m) - 119cal
16) - 1m - 6:51(6:52/m) - 110cal
17) - 1m - 6:43(6:43/m) - 118cal
18) - 1m - 6:47(6:47/m) - 120cal
19) - 1m - 6:56(6:56/m) - 122cal
20) - 1m - 6:54(6:54/m) - 119cal
21) - 1m - 6:59(6:59/m) - 118cal
22) - 1m - 7:01(7:01/m) - 118cal
23) - 1m - 7:04(7:04/m) - 119cal
24) - 1m - 7:48(7:48/m) - 107cal
25) - 1m - 6:30(6:30/m) - 106cal
26) - 1m - 7:17(7:17/m) - 120cal
27) - 0.46m - 3:38(7:58/m) - 55cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.1%
Pace Zone: 5:40-5:59/mile: 3.3%
Pace Zone: 6:00-6:19/mile: 8.5%
Pace Zone: 6:20-6:39/mile: 18.4%
Pace Zone: 6:40-6:59/mile: 24.7%
Pace Zone: 7:00-7:19/mile: 18.6%
Pace Zone: 7:20-7:39/mile: 9.5%
Pace Zone: 7:40-7:59/mile: 4.8%
Pace Zone: 8:00-8:19/mile: 3.3%
Pace Zone: 8:20-8:39/mile: 1.3%
6:42 6:42 6:40 6:43 6:51 6:50 6:51 6:47 6:50 6:39 6:41 6:48 6:49 6:46 6:50 6:51 6:43 6:47 6:56 6:54 6:59 7:01 7:04 7:48 6:30 7:17 3:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:42 |
6:42 |
6:42 |
6/5 |
| 2.00 |
13:24 |
6:42 |
6:42 |
7/6 |
| 3.00 |
20:03 |
6:40 |
6:40 |
14/35 |
| 4.00 |
26:47 |
6:43 |
6:43 |
2/14 |
| 5.00 |
33:38 |
6:51 |
6:51 |
4/7 |
| 6.00 |
40:28 |
6:50 |
6:50 |
7/8 |
| 7.00 |
47:18 |
6:51 |
6:51 |
6/8 |
| 8.00 |
54:05 |
6:47 |
6:47 |
6/6 |
| 9.00 |
1:00:56 |
6:50 |
6:50 |
7/3 |
| 10.00 |
1:07:35 |
6:40 |
6:40 |
3/8 |
| 11.00 |
1:14:16 |
6:40 |
6:40 |
4/5 |
| 12.00 |
1:21:04 |
6:48 |
6:48 |
6/3 |
| 13.00 |
1:27:52 |
6:49 |
6:49 |
16/10 |
| 14.00 |
1:34:39 |
6:46 |
6:46 |
4/9 |
| 15.00 |
1:41:28 |
6:50 |
6:50 |
1/8 |
| 16.00 |
1:48:20 |
6:52 |
6:52 |
3/7 |
| 17.00 |
1:55:03 |
6:44 |
6:44 |
5/7 |
| 18.00 |
2:01:51 |
6:47 |
6:47 |
6/4 |
| 19.00 |
2:08:47 |
6:56 |
6:56 |
4/6 |
| 20.00 |
2:15:41 |
6:54 |
6:54 |
5/7 |
| 21.00 |
2:22:40 |
6:59 |
6:59 |
6/3 |
| 22.00 |
2:29:41 |
7:01 |
7:01 |
11/8 |
| 23.00 |
2:36:46 |
7:05 |
7:05 |
8/3 |
| 24.00 |
2:43:39 |
6:53 |
6:53 |
12/10 |
| 25.00 |
2:51:04 |
7:25 |
7:25 |
13/11 |
| 26.00 |
2:58:22 |
7:18 |
7:18 |
18/15 |
| 26.45 |
3:01:58 |
3:36 |
7:58 |
0/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:03 |
4:12 |
72.62% |
More |
| 800m |
2:44 |
5:29 |
63.79% |
More |
| 1km |
3:41 |
5:56 |
61.79% |
More |
| Mile |
6:19 |
6:19 |
62.18% |
More |
| 5k |
20:38 |
6:38 |
64.63% |
More |
| 5 miles |
33:35 |
6:43 |
64.45% |
More |
| 10k |
41:50 |
6:44 |
64.61% |
More |
| 10 miles |
1:07:30 |
6:45 |
66.13% |
More |
| Half |
1:28:27 |
6:45 |
66.75% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
69.46 |
| 5km |
18:48 |
6:03 |
70.93 |
| 5M |
31:07 |
6:13 |
69.56 |
| 10km |
39:11 |
6:18 |
68.98 |
| 10M |
1:04:53 |
6:29 |
68.80 |
| Half |
1:26:24 |
6:36 |
67.81 |
| 20M |
2:15:18 |
6:46 |
68.61 |
| Mara |
3:00:08 |
6:53 |
68.72 |
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Well that was annoying! One rough race. Ruined in 4 miles
bugger eh! I had a real shocker, don't even look at my splits, I started to wobble before even halfway! noticed that your garmin also measured it as pretty long, odd! well done anyway, to average below 7min mile for the marathon is an amazing achievement!
ooh just thought, does this mean you'll be doing parkrun in a pink thong now...?!
Take it you ran off the markers rather than your Garmin otherwise it would be even worse. Impressed with mile 25!
Take it you ran off the markers rather than your Garmin otherwise it would be even worse. Impressed with mile 25!
Royston Pink Ribbon Race in a Borat Thong
Hi Makka - commiserations on VLM it was v. close. If you fancy another go ever(!) maybe join me on Sundays? Think we'd both benefit. Dave
Doing it Again in 2013!