Sun 22nd Apr 2012 at 9:00am by Half Empty
Run > Race
Terrible
warm
-
Time
4:33:09
-
Miles
26.57
-
Min/mi
10:17
-
Pacing
63%
-
WAVA
46.10
-
Cals
3463
-
Asc(m)
703
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.7m - 6:23(9:10/m) - 93cal
2) - 1m - 8:25(8:25/m) - 137cal
3) - 1m - 7:56(7:56/m) - 137cal
4) - 1m - 7:38(7:38/m) - 138cal
5) - 1m - 7:55(7:55/m) - 137cal
6) - 1m - 8:11(8:11/m) - 137cal
7) - 1m - 8:07(8:07/m) - 137cal
8) - 1m - 8:07(8:07/m) - 137cal
9) - 1m - 8:14(8:14/m) - 136cal
10) - 1m - 8:27(8:27/m) - 136cal
11) - 0.84m - 7:31(8:57/m) - 115cal
12) - 0.06m - 2:07(34:58/m) - 5cal
13) - 1m - 8:56(8:56/m) - 133cal
14) - 0.85m - 7:51(9:12/m) - 116cal
15) - 0.13m - 2:00(15:09/m) - 12cal
16) - 0.54m - 5:04(9:20/m) - 72cal
17) - 0.31m - 5:12(16:47/m) - 29cal
18) - 1m - 9:19(9:19/m) - 134cal
19) - 0.17m - 1:32(9:12/m) - 22cal
20) - 0.28m - 6:38(24:02/m) - 28cal
21) - 1m - 10:27(10:27/m) - 138cal
22) - 0.11m - 1:31(14:20/m) - 13cal
23) - 0.11m - 1:51(16:21/m) - 10cal
24) - 1m - 9:27(9:27/m) - 134cal
25) - 0.02m - 12(9:25/m) - 2cal
26) - 0.07m - 1:12(16:26/m) - 8cal
27) - 0.69m - 6:29(9:22/m) - 95cal
28) - 0.2m - 3:51(19:28/m) - 25cal
29) - 0.71m - 7:05(10:00/m) - 101cal
30) - 0.14m - 2:18(15:55/m) - 24cal
31) - 0.21m - 1:51(8:36/m) - 29cal
32) - 0.08m - 1:25(18:08/m) - 14cal
33) - 0.61m - 5:39(9:20/m) - 87cal
34) - 0.17m - 2:33(14:50/m) - 18cal
35) - 0.5m - 4:51(9:41/m) - 67cal
36) - 0.38m - 5:49(15:27/m) - 36cal
37) - 0.03m - 21(10:14/m) - 3cal
38) - 0.01m - 26(57:52/m) - 1cal
39) - 0.5m - 5:03(10:08/m) - 67cal
40) - 0.05m - 2:35(53:18/m) - 6cal
41) - 0.52m - 5:07(9:54/m) - 68cal
42) - 0.08m - 1:13(15:11/m) - 9cal
43) - 0.37m - 3:46(10:10/m) - 50cal
44) - 0.21m - 3:29(16:42/m) - 20cal
45) - 0.41m - 4:20(10:29/m) - 56cal
46) - 0.25m - 4:02(16:09/m) - 23cal
47) - 0.18m - 1:43(9:41/m) - 23cal
48) - 0.17m - 2:37(15:45/m) - 18cal
49) - 0.18m - 1:43(9:23/m) - 18cal
50) - 0.6m - 9:25(15:38/m) - 51cal
51) - 0.13m - 1:21(10:06/m) - 17cal
52) - 0.03m - 54(31:41/m) - 3cal
53) - 0.42m - 4:18(10:20/m) - 55cal
54) - 0.21m - 3:17(15:59/m) - 20cal
55) - 0.28m - 2:45(9:43/m) - 37cal
56) - 0.16m - 2:30(15:30/m) - 16cal
57) - 0.16m - 1:35(9:52/m) - 20cal
58) - 0.08m - 1:08(14:02/m) - 10cal
59) - 0.07m - 40(9:32/m) - 9cal
60) - 0.11m - 1:37(14:54/m) - 11cal
61) - 0.06m - 34(9:48/m) - 6cal
62) - 0.06m - 59(15:16/m) - 7cal
63) - 0.35m - 3:33(10:03/m) - 47cal
64) - 0m - 1(6:33/m)
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.6%
Pace Zone: 7:20-7:39/mile: 4.1%
Pace Zone: 7:40-7:59/mile: 8.1%
Pace Zone: 8:00-8:19/mile: 8.4%
Pace Zone: 8:20-8:39/mile: 8.3%
Pace Zone: 8:40-8:59/mile: 7.5%
Pace Zone: 9:00-9:19/mile: 7.6%
Pace Zone: 9:20-9:39/mile: 6%
Pace Zone: 9:40-9:59/mile: 5.5%
Pace Zone: 10:00-10:19/mile: 4.2%
Pace Zone: 10:20-10:39/mile: 2.7%
Pace Zone: 10:40-10:59/mile: 2.1%
Pace Zone: 11:00-11:19/mile: 1.6%
Pace Zone: 13:40-13:59/mile: 1.1%
Pace Zone: 14:20-14:39/mile: 1.4%
Pace Zone: 14:40-14:59/mile: 1.3%
Pace Zone: 15:00-15:19/mile: 1.7%
6:23 8:25 7:56 7:38 7:55 8:11 8:07 8:07 8:14 8:27 7:31 2:07 8:56 7:51 2:00 5:04 5:12 9:19 1:32 6:38 10:27 1:31 1:51 9:27 12 1:12 6:29 3:51 7:05 2:18 1:51 1:25 5:39 2:33 4:51 5:49 21 26 5:03 2:35 5:07 1:13 3:46 3:29 4:20 4:02 1:43 2:37 1:43 9:25 1:21 54 4:
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:50 |
8:50 |
8:50 |
0/0 |
| 2.00 |
17:12 |
8:23 |
8:23 |
0/0 |
| 3.00 |
25:00 |
7:47 |
7:47 |
0/0 |
| 4.00 |
32:43 |
7:43 |
7:43 |
0/0 |
| 5.00 |
40:45 |
8:02 |
8:02 |
0/0 |
| 6.00 |
48:55 |
8:10 |
8:10 |
0/0 |
| 7.00 |
57:03 |
8:08 |
8:08 |
0/0 |
| 8.00 |
1:05:09 |
8:06 |
8:06 |
0/0 |
| 9.00 |
1:13:30 |
8:20 |
8:20 |
0/0 |
| 10.00 |
1:21:58 |
8:29 |
8:29 |
0/0 |
| 11.00 |
1:32:35 |
10:37 |
10:37 |
0/0 |
| 12.00 |
1:41:36 |
9:00 |
9:00 |
0/0 |
| 13.00 |
1:51:40 |
10:05 |
10:05 |
0/0 |
| 14.00 |
2:03:25 |
11:45 |
11:45 |
0/0 |
| 15.00 |
2:16:42 |
13:16 |
13:16 |
0/0 |
| 16.00 |
2:27:51 |
11:09 |
11:09 |
0/0 |
| 17.00 |
2:37:58 |
10:07 |
10:07 |
0/0 |
| 18.00 |
2:48:34 |
10:36 |
10:36 |
0/0 |
| 19.00 |
3:00:24 |
11:50 |
11:50 |
0/0 |
| 20.00 |
3:11:23 |
10:58 |
10:58 |
0/0 |
| 21.00 |
3:23:44 |
12:22 |
12:22 |
0/0 |
| 22.00 |
3:35:48 |
12:04 |
12:04 |
0/0 |
| 23.00 |
3:47:49 |
12:00 |
12:00 |
0/0 |
| 24.00 |
4:01:09 |
13:20 |
13:20 |
0/0 |
| 25.00 |
4:14:19 |
13:10 |
13:10 |
0/0 |
| 26.00 |
4:26:43 |
12:24 |
12:24 |
0/0 |
| 26.57 |
4:33:10 |
6:27 |
11:25 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:24 |
41.27% |
More |
| 800m |
3:42 |
7:26 |
47.10% |
More |
| 1km |
4:38 |
7:28 |
49.11% |
More |
| Mile |
7:36 |
7:36 |
51.66% |
More |
| 5k |
24:20 |
7:50 |
54.81% |
More |
| 5 miles |
39:42 |
7:56 |
54.53% |
More |
| 10k |
49:36 |
7:59 |
54.50% |
More |
| 10 miles |
1:21:35 |
8:09 |
54.72% |
More |
| Half |
1:52:39 |
8:36 |
52.41% |
More |
| 20 miles |
3:11:23 |
9:34 |
48.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:04 |
7:04 |
55.53 |
| 5km |
24:58 |
8:02 |
53.41 |
| 5M |
42:27 |
8:29 |
50.99 |
| 10km |
54:05 |
8:42 |
49.98 |
| 10M |
1:31:54 |
9:11 |
48.57 |
| Half |
2:04:11 |
9:29 |
47.18 |
| 20M |
3:19:01 |
9:57 |
46.65 |
| Mara |
4:28:55 |
10:16 |
46.03 |
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