Sun 22nd Apr 2012 at 9:00am by Psimon

Run > Race
  • Time
    2:47:29
  • Miles
    26.31
  • Min/mi
    6:22
  • Pacing
    76%
  • WAVA
    79.67
  • Cals
    2952
  • BPM
    156
  • %MHR
    92
  • B/mi
    995
  • Asc(m)
    207
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

VLM, bit miffed with the time. Was all going well until mile 16. Enjoyed the day though, which is what counts.

Split Summary

====

1) - 1m - 6:07(6:07/m) - 167bpm avge - 186bpm max - 34cal

2) - 1m - 5:58(5:58/m) - 150bpm avge - 178bpm max - 98cal

3) - 1m - 5:48(5:48/m) - 150bpm avge - 154bpm max - 105cal

4) - 1m - 5:54(5:54/m) - 151bpm avge - 156bpm max - 107cal

5) - 1m - 6:00(6:00/m) - 153bpm avge - 159bpm max - 110cal

6) - 1m - 6:00(6:00/m) - 156bpm avge - 158bpm max - 111cal

7) - 1m - 5:57(5:57/m) - 156bpm avge - 160bpm max - 112cal

8) - 1m - 5:57(5:57/m) - 158bpm avge - 160bpm max - 113cal

9) - 1m - 6:00(6:00/m) - 158bpm avge - 163bpm max - 115cal

10) - 1m - 6:01(6:01/m) - 159bpm avge - 160bpm max - 115cal

11) - 1m - 6:02(6:02/m) - 159bpm avge - 161bpm max - 115cal

12) - 1m - 6:01(6:01/m) - 161bpm avge - 167bpm max - 118cal

13) - 1m - 5:59(5:59/m) - 162bpm avge - 164bpm max - 116cal

14) - 1m - 5:59(5:59/m) - 161bpm avge - 164bpm max - 117cal

15) - 1m - 5:59(5:59/m) - 160bpm avge - 162bpm max - 113cal

16) - 1m - 5:35(5:35/m) - 161bpm avge - 164bpm max - 107cal

17) - 0.19m - 1:14(6:19/m) - 160bpm avge - 162bpm max - 24cal

18) - 1m - 7:33(7:33/m) - 155bpm avge - 161bpm max - 121cal

19) - 1m - 6:12(6:12/m) - 159bpm avge - 161bpm max - 116cal

20) - 1m - 8:48(8:48/m) - 153bpm avge - 159bpm max - 148cal

21) - 1m - 6:15(6:15/m) - 158bpm avge - 160bpm max - 115cal

22) - 1m - 6:51(6:51/m) - 155bpm avge - 159bpm max - 121cal

23) - 1m - 6:59(6:59/m) - 156bpm avge - 159bpm max - 127cal

24) - 1m - 6:47(6:47/m) - 155bpm avge - 160bpm max - 121cal

25) - 1m - 6:33(6:33/m) - 153bpm avge - 158bpm max - 112cal

26) - 1m - 7:31(7:31/m) - 152bpm avge - 157bpm max - 117cal

27) - 1m - 6:30(6:30/m) - 154bpm avge - 159bpm max - 111cal

28) - 0.11m - 44(6:20/m) - 159bpm avge - 159bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 41-133bpm (Sub 70%): 0.9%

HR Zone: 133-140bpm (71-75%): 0.5%

HR Zone: 140-147bpm (76-80%): 2.7%

HR Zone: 147-153bpm (81-85%): 20.3%

HR Zone: 153-160bpm (86-90%): 50.6%

HR Zone: 160-166bpm (91-95%): 21.2%

HR Zone: 166-173bpm (96-100%): 1%

HR Zone: undefined: 2.9%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 7.4%

Pace Zone: 5:40-5:59/mile: 24.9%

Pace Zone: 6:00-6:19/mile: 30%

Pace Zone: 6:20-6:39/mile: 15.7%

Pace Zone: 6:40-6:59/mile: 6.2%

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 1.1%
6:07 5:58 5:48 5:54 6:00 6:00 5:57 5:57 6:00 6:01 6:02 6:01 5:59 5:59 5:59 5:35 1:14 7:33 6:12 8:48 6:15 6:51 6:59 6:47 6:33 7:31 6:30 44
Pin Map
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Pace

3% 1% 3% 69% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:06 6:06 6:06 162 75-186 987 8/1
2.00 12:04 5:58 5:58 151 143-178 901 8/7
3.00 17:52 5:48 5:48 150 146-153 870 3/29
4.00 23:46 5:54 5:54 150 147-156 885 3/18
5.00 29:46 6:00 6:00 153 148-159 918 6/7
6.00 35:46 6:00 6:00 156 153-158 936 7/8
7.00 41:43 5:57 5:57 156 154-159 928 7/9
8.00 47:40 5:57 5:57 158 155-160 939 5/4
9.00 53:40 6:00 6:00 158 146-163 949 7/2
10.00 59:41 6:01 6:01 159 157-160 957 8/12
11.00 1:05:43 6:02 6:02 159 155-161 958 3/5
12.00 1:11:44 6:01 6:01 161 159-167 969 6/2
13.00 1:17:42 5:58 5:58 161 158-164 962 16/7
14.00 1:23:42 6:00 6:00 161 159-164 965 6/12
15.00 1:29:41 5:59 5:59 159 155-162 952 1/6
16.00 1:35:17 5:35 5:35 161 159-163 900 6/7
17.00 1:42:55 7:38 7:38 155 133-162 1184 4/7
18.00 1:49:09 6:14 6:14 159 157-161 991 7/4
19.00 1:57:25 8:16 8:16 153 141-160 1264 5/3
20.00 2:04:11 6:46 6:46 158 156-159 1069 6/4
21.00 2:11:02 6:51 6:51 155 143-159 1062 6/4
22.00 2:17:42 6:40 6:40 156 150-158 1040 6/8
23.00 2:24:48 7:06 7:06 156 151-159 1108 8/2
24.00 2:31:28 6:40 6:40 153 146-157 1020 9/16
25.00 2:38:29 7:01 7:01 152 144-157 1066 15/17
26.00 2:45:19 6:50 6:50 153 144-157 1046 9/11
26.30 2:47:19 2:00 6:34 159 158-160 1043 5/1

Heart

156/186max
  • Show Beats/Mile

Elevation

Asc 207m, Range 52m, Flat prediction 2:47:17
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.5% 7:31
10 1.1% 6:02
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:32 58.86% More
800m 2:47 5:36 67.87% More
1km 3:29 5:36 70.78% More
Mile 5:43 5:43 73.42% More
5k 18:16 5:53 78.08% More
5 miles 29:36 5:55 78.40% More
10k 36:50 5:56 78.65% More
10 miles 59:36 5:58 80.33% More
Half 1:18:10 5:58 81.01% More

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 79.14
5km 17:32 5:39 81.38
5M 29:00 5:48 80.04
10km 36:28 5:52 79.46
10M 1:00:17 6:02 79.41
Half 1:20:11 6:07 78.36
20M 2:05:22 6:16 79.42
Mara 2:46:45 6:22 79.62

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