Sun 22nd Apr 2012 at 9:00am by mdsparky

Run > Race

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Time
4:09:49
Miles
26.54
Min/mi
9:25
Pacing
87%
WAVA
49.58
Cals
3240
BPM
172
%MHR
102.6
B/mi
1623
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary

====

1) - 26.54m - 4:09:49(9:25/m) - 172bpm avge - 188bpm max - 3240cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 6.4%

Pace Zone: 8:20-8:39/mile: 10.1%

Pace Zone: 8:40-8:59/mile: 13.8%

Pace Zone: 9:00-9:19/mile: 13.1%

Pace Zone: 9:20-9:39/mile: 11.4%

Pace Zone: 9:40-9:59/mile: 8.9%

Pace Zone: 10:00-10:19/mile: 6.9%

Pace Zone: 10:20-10:39/mile: 5.4%

Pace Zone: 10:40-10:59/mile: 4.5%

Pace Zone: 11:00-11:19/mile: 3%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.3%

4:09:49

Pace

18%

48%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:49	8:49	8:49	151 103-165	1332	5/4
2.00	17:27	8:37	8:37	166 158-172	1431	8/7
3.00	26:06	8:39	8:39	165 151-179	1427	13/31
4.00	34:36	8:30	8:30	167 159-180	1420	2/16
5.00	43:32	8:56	8:56	170 163-177	1519	4/8
6.00	52:32	9:00	9:00	172 166-177	1547	5/5
7.00	1:01:36	9:04	9:04	174 166-180	1577	7/9
8.00	1:10:24	8:48	8:48	178 174-183	1566	5/6
9.00	1:19:19	8:55	8:55	180 174-184	1605	8/3
10.00	1:28:08	8:50	8:50	180 175-184	1589	7/10
11.00	1:37:09	9:01	9:01	178 173-184	1604	3/6
12.00	1:46:15	9:06	9:06	177 174-179	1610	4/4
13.00	1:55:40	9:26	9:26	181 177-186	1707	17/11
14.00	2:05:00	9:20	9:20	180 176-187	1679	5/6
15.00	2:14:12	9:12	9:12	178 175-180	1639	1/5
16.00	2:24:21	10:08	10:08	179 174-183	1815	3/6
17.00	2:33:53	9:32	9:32	178 175-182	1698	4/7
18.00	2:43:13	9:19	9:19	179 176-182	1668	6/4
19.00	2:53:11	9:58	9:58	176 173-179	1755	5/6
20.00	3:02:35	9:24	9:24	172 168-176	1617	6/6
21.00	3:12:37	10:02	10:02	171 166-173	1715	6/3
22.00	3:23:00	10:24	10:24	170 160-175	1767	11/10
23.00	3:33:17	10:16	10:16	169 165-172	1736	8/3
24.00	3:42:45	9:28	9:28	166 163-171	1572	16/15
25.00	3:53:31	10:46	10:46	164 161-167	1765	12/12
26.00	4:04:17	10:46	10:46	163 160-168	1756	16/15
26.54	4:09:48	5:31	10:14	168 165-174	1720	4/3

Heart

172/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 4:10:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	8:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	43.22%	More
800m	4:00	8:02	42.20%	More
1km	5:07	8:14	43.24%	More
Mile	8:24	8:24	45.58%	More
5k	26:39	8:35	48.72%	More
5 miles	43:32	8:42	48.73%	More
10k	54:25	8:46	48.79%	More
10 miles	1:28:06	8:49	49.85%	More
Half	1:56:35	8:54	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	54.32
5km	24:12	7:47	53.67
5M	40:37	8:07	52.23
10km	51:28	8:17	51.59
10M	1:26:22	8:38	50.85
Half	1:55:52	8:51	49.80
20M	3:03:37	9:11	49.79
Mara	4:06:20	9:24	49.49

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