Sun 22nd Apr 2012 at 10:00am by Lumsdoni
Run > Race
-
Time
5:58:39
-
Miles
26.74
-
Min/mi
13:25
-
Pacing
82%
-
WAVA
35.21
-
Cals
3548
-
Asc(m)
254
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 12:16(12:16/m) - 141cal
2) - 1m - 12:26(12:26/m) - 138cal
3) - 1m - 13:13(13:13/m) - 150cal
4) - 1m - 12:03(12:03/m) - 149cal
5) - 1m - 12:20(12:20/m) - 142cal
6) - 1m - 12:19(12:19/m) - 142cal
7) - 1m - 12:36(12:36/m) - 133cal
8) - 1m - 13:32(13:32/m) - 131cal
9) - 1m - 12:44(12:44/m) - 131cal
10) - 1m - 13:39(13:39/m) - 122cal
11) - 1m - 13:26(13:26/m) - 122cal
12) - 1m - 13:31(13:31/m) - 125cal
13) - 1m - 13:38(13:38/m) - 127cal
14) - 1m - 13:03(13:03/m) - 141cal
15) - 1m - 13:00(13:00/m) - 146cal
16) - 1m - 14:13(14:13/m) - 134cal
17) - 1m - 13:41(13:41/m) - 122cal
18) - 1m - 14:30(14:30/m) - 127cal
19) - 1m - 12:51(12:51/m) - 156cal
20) - 1m - 15:18(15:18/m) - 171cal
21) - 1m - 13:52(13:52/m) - 116cal
22) - 1m - 13:46(13:46/m) - 117cal
23) - 1m - 14:47(14:47/m) - 120cal
24) - 1m - 14:06(14:06/m) - 137cal
25) - 1m - 12:30(12:30/m) - 86cal
26) - 1m - 13:50(13:50/m) - 126cal
27) - 0.74m - 11:29(15:33/m) - 96cal
Pace Zone Summary
====
Pace Zone: 10:20-10:39/mile: 1.3%
Pace Zone: 10:40-10:59/mile: 1.6%
Pace Zone: 11:00-11:19/mile: 3%
Pace Zone: 11:20-11:39/mile: 5.6%
Pace Zone: 11:40-11:59/mile: 8.7%
Pace Zone: 12:00-12:19/mile: 11.2%
Pace Zone: 12:20-12:39/mile: 11.6%
Pace Zone: 12:40-12:59/mile: 9.4%
Pace Zone: 13:00-13:19/mile: 6.7%
Pace Zone: 13:20-13:39/mile: 4.9%
Pace Zone: 13:40-13:59/mile: 3.1%
Pace Zone: 14:00-14:19/mile: 2.4%
Pace Zone: 14:20-14:39/mile: 1.9%
Pace Zone: 14:40-14:59/mile: 2%
Pace Zone: 15:00-15:19/mile: 1.5%
12:16 12:26 13:13 12:03 12:20 12:19 12:36 13:32 12:44 13:39 13:26 13:31 13:38 13:03 13:00 14:13 13:41 14:30 12:51 15:18 13:52 13:46 14:47 14:06 12:30 13:50 11:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
12:15 |
12:15 |
12:15 |
8/2 |
2.00 |
24:41 |
12:26 |
12:26 |
8/5 |
3.00 |
37:54 |
13:13 |
13:13 |
2/25 |
4.00 |
49:57 |
12:03 |
12:03 |
5/25 |
5.00 |
1:02:17 |
12:20 |
12:20 |
4/7 |
6.00 |
1:14:36 |
12:19 |
12:19 |
4/3 |
7.00 |
1:27:12 |
12:36 |
12:36 |
5/6 |
8.00 |
1:40:44 |
13:32 |
13:32 |
5/6 |
9.00 |
1:53:28 |
12:44 |
12:44 |
9/8 |
10.00 |
2:07:07 |
13:39 |
13:39 |
4/5 |
11.00 |
2:20:33 |
13:26 |
13:26 |
6/6 |
12.00 |
2:34:04 |
13:31 |
13:31 |
5/7 |
13.00 |
2:47:42 |
13:38 |
13:38 |
19/10 |
14.00 |
3:00:45 |
13:03 |
13:03 |
9/10 |
15.00 |
3:13:45 |
13:00 |
13:00 |
4/10 |
16.00 |
3:27:59 |
14:14 |
14:14 |
11/12 |
17.00 |
3:41:39 |
13:41 |
13:41 |
7/6 |
18.00 |
3:56:09 |
14:30 |
14:30 |
9/6 |
19.00 |
4:09:00 |
12:51 |
12:51 |
18/11 |
20.00 |
4:24:18 |
15:18 |
15:18 |
12/28 |
21.00 |
4:38:10 |
13:52 |
13:52 |
8/5 |
22.00 |
4:51:56 |
13:45 |
13:45 |
8/5 |
23.00 |
5:06:43 |
14:47 |
14:47 |
8/7 |
24.00 |
5:20:49 |
14:06 |
14:06 |
34/21 |
25.00 |
5:33:19 |
12:30 |
12:30 |
9/28 |
26.00 |
5:47:09 |
13:50 |
13:50 |
13/9 |
26.74 |
5:58:39 |
11:30 |
15:34 |
5/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:50 |
11:23 |
26.59% |
More |
800m |
5:42 |
11:27 |
30.24% |
More |
1km |
7:09 |
11:30 |
31.56% |
More |
Mile |
11:40 |
11:40 |
33.38% |
More |
5k |
37:29 |
12:04 |
35.31% |
More |
5 miles |
1:01:23 |
12:17 |
35.04% |
More |
10k |
1:17:18 |
12:26 |
34.77% |
More |
10 miles |
2:07:07 |
12:43 |
34.93% |
More |
Half |
2:48:58 |
12:54 |
34.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
42.97 |
5km |
32:15 |
10:23 |
41.05 |
5M |
54:56 |
10:59 |
39.15 |
10km |
1:10:03 |
11:16 |
38.37 |
10M |
1:59:18 |
11:56 |
37.22 |
Half |
2:41:24 |
12:19 |
36.11 |
20M |
4:19:08 |
12:57 |
35.64 |
Mara |
5:50:33 |
13:23 |
35.13 |
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