Sun 22nd Apr 2012 at 9:00am by dd2411
Run > Race
-
Time
4:39:11
-
Miles
26.59
-
Min/mi
10:30
-
Pacing
88%
-
WAVA
49.29
-
Cals
2579
-
BPM
159
-
%MHR
83.4
-
B/mi
1664
-
Asc(m)
196
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:39(9:39/m) - 154bpm avge - 158bpm max - 98cal
2) - 1.02m - 9:50(9:39/m) - 157bpm avge - 161bpm max - 99cal
3) - 0.99m - 9:27(9:34/m) - 157bpm avge - 160bpm max - 96cal
4) - 1.03m - 9:56(9:37/m) - 159bpm avge - 167bpm max - 101cal
5) - 0.99m - 9:51(9:59/m) - 160bpm avge - 163bpm max - 97cal
6) - 1.03m - 10:15(9:59/m) - 162bpm avge - 166bpm max - 100cal
7) - 1.02m - 10:12(10:00/m) - 165bpm avge - 171bpm max - 100cal
8) - 1m - 9:56(9:56/m) - 166bpm avge - 173bpm max - 98cal
9) - 0.99m - 9:57(10:01/m) - 167bpm avge - 175bpm max - 98cal
10) - 1.01m - 10:19(10:13/m) - 168bpm avge - 172bpm max - 99cal
11) - 1m - 10:02(10:04/m) - 167bpm avge - 172bpm max - 98cal
12) - 1.02m - 10:31(10:21/m) - 163bpm avge - 170bpm max - 100cal
13) - 1.02m - 10:09(9:59/m) - 164bpm avge - 173bpm max - 100cal
14) - 1.99m - 20:16(10:12/m) - 158bpm avge - 173bpm max - 197cal
15) - 0m - 2(25:25/m) - 128bpm avge - 128bpm max
16) - 1.04m - 10:51(10:25/m) - 159bpm avge - 172bpm max - 99cal
17) - 1.02m - 11:04(10:54/m) - 168bpm avge - 174bpm max - 102cal
18) - 1.07m - 11:16(10:32/m) - 167bpm avge - 173bpm max - 106cal
19) - 0.92m - 11:17(12:19/m) - 160bpm avge - 169bpm max - 104cal
20) - 1.04m - 11:21(10:57/m) - 160bpm avge - 169bpm max - 105cal
21) - 1.01m - 11:20(11:11/m) - 160bpm avge - 166bpm max - 102cal
22) - 1m - 11:40(11:39/m) - 155bpm avge - 166bpm max - 96cal
23) - 1m - 11:32(11:34/m) - 158bpm avge - 165bpm max - 98cal
24) - 1.15m - 11:51(10:17/m) - 155bpm avge - 164bpm max - 83cal
25) - 1.02m - 13:44(13:31/m) - 148bpm avge - 157bpm max - 80cal
26) - 1.24m - 12:54(10:24/m) - 153bpm avge - 168bpm max - 123cal
Heart Rate Zone Summary
====
HR Zone: 47-143bpm (Sub 70%): 8.1%
HR Zone: 143-150bpm (71-75%): 6.8%
HR Zone: 150-157bpm (76-80%): 16.3%
HR Zone: 157-163bpm (81-85%): 34.1%
HR Zone: 163-170bpm (86-90%): 29.9%
HR Zone: 170-177bpm (91-95%): 4.8%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.1%
Pace Zone: 8:40-8:59/mile: 2.7%
Pace Zone: 9:00-9:19/mile: 5.1%
Pace Zone: 9:20-9:39/mile: 9%
Pace Zone: 9:40-9:59/mile: 12.7%
Pace Zone: 10:00-10:19/mile: 13.2%
Pace Zone: 10:20-10:39/mile: 10.5%
Pace Zone: 10:40-10:59/mile: 8.8%
Pace Zone: 11:00-11:19/mile: 7.6%
Pace Zone: 11:20-11:39/mile: 5.5%
Pace Zone: 11:40-11:59/mile: 4.1%
Pace Zone: 12:00-12:19/mile: 2.7%
Pace Zone: 12:20-12:39/mile: 2.1%
Pace Zone: 12:40-12:59/mile: 1.7%
Pace Zone: 13:00-13:19/mile: 2%
Pace Zone: 13:20-13:39/mile: 1.3%
9:39 9:50 9:27 9:56 9:51 10:15 10:12 9:56 9:57 10:19 10:02 10:31 10:09 20:16 2 10:51 11:04 11:16 11:17 11:21 11:20 11:40 11:32 11:51 13:44 12:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
9:37 |
9:37 |
9:37 |
154 137-159 |
1482 |
0/0 |
| 2.00 |
19:17 |
9:40 |
9:40 |
157 153-161 |
1517 |
0/0 |
| 3.00 |
28:51 |
9:34 |
9:34 |
157 154-160 |
1501 |
0/0 |
| 4.00 |
38:26 |
9:35 |
9:35 |
159 153-167 |
1524 |
0/0 |
| 5.00 |
48:26 |
10:00 |
10:00 |
160 157-163 |
1600 |
0/0 |
| 6.00 |
58:25 |
9:59 |
9:59 |
162 160-166 |
1617 |
0/0 |
| 7.00 |
1:08:27 |
10:02 |
10:02 |
165 157-169 |
1656 |
0/0 |
| 8.00 |
1:18:25 |
9:58 |
9:58 |
166 147-172 |
1655 |
0/0 |
| 9.00 |
1:28:22 |
9:57 |
9:57 |
166 140-175 |
1652 |
0/0 |
| 10.00 |
1:38:34 |
10:11 |
10:11 |
168 157-172 |
1712 |
0/0 |
| 11.00 |
1:48:41 |
10:08 |
10:08 |
166 146-172 |
1682 |
0/0 |
| 12.00 |
1:58:58 |
10:16 |
10:16 |
162 141-170 |
1665 |
0/0 |
| 13.00 |
2:09:00 |
10:02 |
10:02 |
164 146-173 |
1646 |
0/0 |
| 14.00 |
2:19:05 |
10:04 |
10:04 |
163 140-173 |
1642 |
0/0 |
| 15.00 |
2:29:20 |
10:15 |
10:15 |
152 129-173 |
1559 |
0/0 |
| 16.00 |
2:39:49 |
10:29 |
10:29 |
155 128-172 |
1625 |
0/0 |
| 17.00 |
2:50:33 |
10:44 |
10:44 |
167 154-174 |
1794 |
0/0 |
| 18.00 |
3:01:30 |
10:57 |
10:57 |
167 148-174 |
1827 |
0/0 |
| 19.00 |
3:13:24 |
11:54 |
11:54 |
160 134-169 |
1903 |
0/0 |
| 20.00 |
3:24:14 |
10:51 |
10:51 |
158 125-169 |
1714 |
0/0 |
| 21.00 |
3:35:21 |
11:06 |
11:06 |
155 118-166 |
1722 |
0/0 |
| 22.00 |
3:47:01 |
11:40 |
11:40 |
153 119-166 |
1785 |
0/0 |
| 23.00 |
3:58:38 |
11:37 |
11:37 |
156 115-164 |
1812 |
0/0 |
| 24.00 |
4:09:39 |
11:01 |
11:01 |
154 103-165 |
1697 |
0/0 |
| 25.00 |
4:21:47 |
12:09 |
12:09 |
146 114-158 |
1773 |
0/0 |
| 26.00 |
4:33:17 |
11:30 |
11:30 |
145 94-163 |
1667 |
0/0 |
| 26.59 |
4:39:11 |
5:54 |
9:57 |
158 144-168 |
1573 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:26 |
40.40% |
More |
| 800m |
4:34 |
9:11 |
41.40% |
More |
| 1km |
5:47 |
9:18 |
42.79% |
More |
| Mile |
9:26 |
9:26 |
45.32% |
More |
| 5k |
29:46 |
9:35 |
50.14% |
More |
| 5 miles |
48:26 |
9:41 |
50.17% |
More |
| 10k |
1:00:32 |
9:45 |
50.21% |
More |
| 10 miles |
1:38:34 |
9:51 |
50.67% |
More |
| Half |
2:09:59 |
9:55 |
50.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:37 |
8:37 |
49.58 |
| 5km |
28:41 |
9:14 |
52.04 |
| 5M |
47:29 |
9:30 |
51.18 |
| 10km |
59:47 |
9:37 |
50.84 |
| 10M |
1:39:01 |
9:54 |
50.44 |
| Half |
2:11:49 |
10:04 |
49.42 |
| 20M |
3:26:26 |
10:19 |
49.54 |
| Mara |
4:34:51 |
10:29 |
49.22 |
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