Sun 15th Apr 2012 at 11:00am by Dr-Chrisp

Run > Race

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Time
57:31
Miles
6.19
Min/mi
9:18
Pacing
94%
WAVA
51.44
Cals
829
BPM
167
%MHR
88.1
B/mi
1556
Asc(m)
379
Surface
Road

Notes & Comments

Cambourne 10k
Split Summary

====

1) - 6.19m - 57:31(9:17/m) - 168bpm avge - 177bpm max - 829cal

Heart Rate Zone Summary

====

HR Zone: 70-154bpm (Sub 70%): 6.3%

HR Zone: 154-160bpm (71-75%): 2.4%

HR Zone: 160-166bpm (76-80%): 14.1%

HR Zone: 166-172bpm (81-85%): 44.4%

HR Zone: 172-178bpm (86-90%): 32.8%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 10.8%

Pace Zone: 8:40-8:59/mile: 12.4%

Pace Zone: 9:00-9:19/mile: 13.7%

Pace Zone: 9:20-9:39/mile: 12.9%

Pace Zone: 9:40-9:59/mile: 9.9%

Pace Zone: 10:00-10:19/mile: 8.5%

Pace Zone: 10:20-10:39/mile: 6.4%

Pace Zone: 10:40-10:59/mile: 4%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.1%

57:31

Pace

17%

52%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	134 100-146	1196	0/0
0.50	4:23	2:09	8:38	152 146-159	1311	0/0
0.75	6:33	2:10	8:40	161 158-164	1396	0/0
1.00	8:49	2:15	9:01	164 161-167	1479	0/0
1.25	11:06	2:18	9:11	166 163-168	1523	0/0
1.50	13:16	2:10	8:40	165 161-167	1430	0/0
1.75	15:35	2:19	9:17	166 161-170	1540	0/0
2.00	18:03	2:28	9:51	167 164-170	1646	0/0
2.25	20:26	2:23	9:33	170 168-175	1623	0/0
2.50	22:48	2:21	9:25	169 166-173	1591	0/0
2.75	25:12	2:24	9:36	171 167-174	1643	0/0
3.00	27:36	2:25	9:38	170 167-172	1638	0/0
3.25	29:55	2:19	9:17	168 166-170	1559	0/0
3.50	32:07	2:12	8:46	172 170-173	1508	0/0
3.75	34:24	2:17	9:07	170 169-172	1551	0/0
4.00	36:34	2:10	8:39	172 170-173	1487	0/0
4.25	38:57	2:24	9:34	173 172-174	1655	0/0
4.50	41:31	2:34	10:15	172 170-174	1762	0/0
4.75	43:50	2:19	9:15	171 169-172	1583	0/0
5.00	46:17	2:27	9:48	170 167-172	1667	0/0
5.25	48:39	2:22	9:29	171 170-172	1623	0/0
5.50	51:07	2:28	9:51	172 170-174	1693	0/0
5.75	53:29	2:23	9:30	172 171-175	1635	0/0
6.00	55:52	2:22	9:30	174 173-175	1652	0/0
6.19	57:32	1:40	8:37	176 174-177	1516	0/0

Heart

167/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 379m, Range 0m, Flat prediction 57:31

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.51
5km	27:42	8:55	52.74
5M	45:52	9:10	51.87
10km	57:45	9:18	51.45
10M	1:35:38	9:34	51.35
Half	2:07:19	9:43	50.65
20M	3:19:23	9:58	51.25
Mara	4:25:28	10:08	51.32

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