Sun 22nd Apr 2012 at 9:00am by Lorenzo
Run > Race
-
Time
3:13:31
-
Miles
26.66
-
Min/mi
7:16
-
Pacing
91%
-
WAVA
68.36
-
Cals
3296
-
Asc(m)
1595
-
Surface
Road
Notes & Comments
London marathon - official time 3:13:29
Split Summary
====
1) - 1m - 7:14(7:12/m) - 122cal
2) - 1.02m - 7:13(7:03/m) - 127cal
3) - 1m - 6:58(6:56/m) - 126cal
4) - 1.02m - 7:04(6:57/m) - 127cal
5) - 0.98m - 7:10(7:18/m) - 123cal
6) - 1.03m - 7:27(7:13/m) - 128cal
7) - 1.02m - 7:21(7:14/m) - 127cal
8) - 1m - 7:08(7:08/m) - 125cal
9) - 1m - 7:12(7:14/m) - 124cal
10) - 1.02m - 7:19(7:11/m) - 127cal
11) - 1m - 7:12(7:11/m) - 126cal
12) - 1.02m - 7:20(7:12/m) - 127cal
13) - 1m - 7:16(7:14/m) - 126cal
14) - 2.02m - 14:11(7:02/m) - 249cal
15) - 1m - 7:24(7:23/m) - 118cal
16) - 1.02m - 7:28(7:21/m) - 128cal
17) - 0.99m - 7:24(7:30/m) - 125cal
18) - 0.98m - 7:28(7:38/m) - 135cal
19) - 1.08m - 7:26(6:54/m) - 134cal
20) - 1.01m - 7:38(7:32/m) - 128cal
21) - 1m - 7:39(7:38/m) - 127cal
22) - 1m - 7:40(7:38/m) - 128cal
23) - 1.12m - 7:41(6:52/m) - 103cal
24) - 1.06m - 8:09(7:43/m) - 126cal
25) - 1.26m - 9:29(7:31/m) - 160cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.8%
Pace Zone: 6:20-6:39/mile: 5.8%
Pace Zone: 6:40-6:59/mile: 16.7%
Pace Zone: 7:00-7:19/mile: 24.6%
Pace Zone: 7:20-7:39/mile: 23.2%
Pace Zone: 7:40-7:59/mile: 12.1%
Pace Zone: 8:00-8:19/mile: 4.8%
Pace Zone: 8:20-8:39/mile: 2.2%
Pace Zone: 8:40-8:59/mile: 1.1%
7:14 7:13 6:58 7:04 7:10 7:27 7:21 7:08 7:12 7:19 7:12 7:20 7:16 14:11 7:24 7:28 7:24 7:28 7:26 7:38 7:39 7:40 7:41 8:09 9:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:08 |
7:08 |
7:08 |
0/0 |
2.00 |
14:10 |
7:02 |
7:02 |
0/0 |
3.00 |
21:07 |
6:57 |
6:57 |
0/0 |
4.00 |
28:02 |
6:55 |
6:55 |
0/0 |
5.00 |
35:20 |
7:18 |
7:18 |
0/0 |
6.00 |
42:33 |
7:14 |
7:14 |
0/0 |
7.00 |
49:45 |
7:12 |
7:12 |
0/0 |
8.00 |
56:56 |
7:11 |
7:11 |
0/0 |
9.00 |
1:04:09 |
7:12 |
7:12 |
0/0 |
10.00 |
1:11:18 |
7:09 |
7:09 |
0/0 |
11.00 |
1:18:30 |
7:12 |
7:12 |
0/0 |
12.00 |
1:25:44 |
7:14 |
7:14 |
0/0 |
13.00 |
1:32:56 |
7:12 |
7:12 |
0/0 |
14.00 |
1:40:01 |
7:06 |
7:06 |
0/0 |
15.00 |
1:47:09 |
7:07 |
7:07 |
0/0 |
16.00 |
1:54:23 |
7:15 |
7:15 |
0/0 |
17.00 |
2:01:43 |
7:19 |
7:19 |
0/0 |
18.00 |
2:09:08 |
7:25 |
7:25 |
0/0 |
19.00 |
2:16:47 |
7:39 |
7:39 |
0/0 |
20.00 |
2:23:39 |
6:52 |
6:52 |
0/0 |
21.00 |
2:31:12 |
7:33 |
7:33 |
0/0 |
22.00 |
2:38:49 |
7:37 |
7:37 |
0/0 |
23.00 |
2:46:26 |
7:36 |
7:36 |
0/0 |
24.00 |
2:53:40 |
7:14 |
7:14 |
0/0 |
25.00 |
3:00:49 |
7:09 |
7:09 |
0/0 |
26.00 |
3:08:37 |
7:48 |
7:48 |
0/0 |
26.66 |
3:13:27 |
4:50 |
7:21 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:08 |
4:33 |
69.93% |
More |
800m |
2:52 |
5:45 |
64.24% |
More |
1km |
3:50 |
6:11 |
62.52% |
More |
Mile |
6:23 |
6:23 |
64.21% |
More |
5k |
21:38 |
6:58 |
64.43% |
More |
5 miles |
35:17 |
7:03 |
64.23% |
More |
10k |
44:03 |
7:05 |
64.20% |
More |
10 miles |
1:11:18 |
7:08 |
65.49% |
More |
Half |
1:33:34 |
7:09 |
66.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
74.33 |
5km |
18:50 |
6:04 |
74.03 |
5M |
31:32 |
6:18 |
71.87 |
10km |
39:55 |
6:25 |
70.84 |
10M |
1:06:51 |
6:41 |
69.85 |
Half |
1:29:35 |
6:50 |
68.40 |
20M |
2:21:43 |
7:05 |
68.51 |
Mara |
3:09:54 |
7:15 |
68.18 |
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