-
Time
4:01:13
-
Miles
26.74
-
Min/mi
9:01
-
Pacing
92%
-
WAVA
56.86
-
Cals
2656
-
Asc(m)
1954
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:54(8:55/m) - 99cal
2) - 1m - 8:51(8:51/m) - 99cal
3) - 1m - 8:40(8:40/m) - 100cal
4) - 1m - 8:53(8:53/m) - 99cal
5) - 1m - 8:56(8:56/m) - 99cal
6) - 1m - 8:59(8:59/m) - 99cal
7) - 1m - 8:54(8:54/m) - 99cal
8) - 1m - 8:51(8:51/m) - 99cal
9) - 1m - 8:55(8:55/m) - 100cal
10) - 1m - 9:04(9:04/m) - 99cal
11) - 1m - 8:57(8:57/m) - 99cal
12) - 1m - 9:09(9:09/m) - 100cal
13) - 1m - 9:10(9:10/m) - 100cal
14) - 1m - 8:44(8:44/m) - 100cal
15) - 1m - 8:49(8:49/m) - 99cal
16) - 1m - 8:47(8:47/m) - 92cal
17) - 1m - 9:14(9:14/m) - 100cal
18) - 1m - 9:08(9:08/m) - 100cal
19) - 1m - 9:12(9:12/m) - 107cal
20) - 1m - 8:58(8:58/m) - 107cal
21) - 1m - 9:19(9:19/m) - 101cal
22) - 1m - 9:20(9:20/m) - 100cal
23) - 1m - 9:38(9:38/m) - 102cal
24) - 1m - 9:19(9:19/m) - 106cal
25) - 1m - 8:55(8:55/m) - 77cal
26) - 1m - 9:23(9:23/m) - 100cal
27) - 0.74m - 6:17(8:29/m) - 74cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.2%
Pace Zone: 7:20-7:39/mile: 2.4%
Pace Zone: 7:40-7:59/mile: 4.2%
Pace Zone: 8:00-8:19/mile: 7.8%
Pace Zone: 8:20-8:39/mile: 12.7%
Pace Zone: 8:40-8:59/mile: 16.3%
Pace Zone: 9:00-9:19/mile: 15.5%
Pace Zone: 9:20-9:39/mile: 10.7%
Pace Zone: 9:40-9:59/mile: 8%
Pace Zone: 10:00-10:19/mile: 5%
Pace Zone: 10:20-10:39/mile: 3.2%
Pace Zone: 10:40-10:59/mile: 2.5%
Pace Zone: 11:00-11:19/mile: 1.4%
8:54 8:51 8:40 8:53 8:56 8:59 8:54 8:51 8:55 9:04 8:57 9:09 9:10 8:44 8:49 8:47 9:14 9:08 9:12 8:58 9:19 9:20 9:38 9:19 8:55 9:23 6:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:48 |
8:48 |
8:48 |
0/0 |
2.00 |
17:39 |
8:51 |
8:51 |
0/0 |
3.00 |
26:19 |
8:40 |
8:40 |
0/0 |
4.00 |
35:12 |
8:54 |
8:54 |
0/0 |
5.00 |
44:08 |
8:56 |
8:56 |
0/0 |
6.00 |
53:07 |
8:59 |
8:59 |
0/0 |
7.00 |
1:02:01 |
8:55 |
8:55 |
0/0 |
8.00 |
1:10:52 |
8:51 |
8:51 |
0/0 |
9.00 |
1:19:47 |
8:55 |
8:55 |
0/0 |
10.00 |
1:28:51 |
9:04 |
9:04 |
0/0 |
11.00 |
1:37:48 |
8:57 |
8:57 |
0/0 |
12.00 |
1:46:58 |
9:09 |
9:09 |
0/0 |
13.00 |
1:56:07 |
9:09 |
9:09 |
0/0 |
14.00 |
2:04:51 |
8:44 |
8:44 |
0/0 |
15.00 |
2:13:40 |
8:49 |
8:49 |
0/0 |
16.00 |
2:22:27 |
8:47 |
8:47 |
0/0 |
17.00 |
2:31:41 |
9:14 |
9:14 |
0/0 |
18.00 |
2:40:49 |
9:08 |
9:08 |
0/0 |
19.00 |
2:50:01 |
9:12 |
9:12 |
0/0 |
20.00 |
2:58:59 |
8:58 |
8:58 |
0/0 |
21.00 |
3:08:18 |
9:19 |
9:19 |
0/0 |
22.00 |
3:17:36 |
9:18 |
9:18 |
0/0 |
23.00 |
3:27:16 |
9:40 |
9:40 |
0/0 |
24.00 |
3:36:34 |
9:18 |
9:18 |
0/0 |
25.00 |
3:45:31 |
8:57 |
8:57 |
0/0 |
26.00 |
3:54:52 |
9:21 |
9:21 |
0/0 |
26.74 |
4:01:09 |
6:17 |
8:32 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
43.41% |
More |
800m |
3:56 |
7:55 |
47.97% |
More |
1km |
5:05 |
8:11 |
48.49% |
More |
Mile |
8:36 |
8:36 |
49.04% |
More |
5k |
27:13 |
8:46 |
54.12% |
More |
5 miles |
44:08 |
8:50 |
54.00% |
More |
10k |
55:00 |
8:51 |
54.04% |
More |
10 miles |
1:28:51 |
8:53 |
55.15% |
More |
Half |
1:56:44 |
8:55 |
55.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
56.98 |
5km |
24:38 |
7:56 |
59.81 |
5M |
40:47 |
8:09 |
58.44 |
10km |
51:21 |
8:16 |
57.88 |
10M |
1:25:02 |
8:30 |
57.62 |
Half |
1:53:13 |
8:39 |
56.56 |
20M |
2:57:18 |
8:52 |
56.95 |
Mara |
3:56:03 |
9:01 |
56.75 |
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