Sun 22nd Apr 2012 at 9:00am by firemannotsam

Run > General

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Time
4:53:53
Miles
26.20
Min/mi
11:13
Pacing
0%
WAVA
42.12
Cals
4295
Asc(m)
1635
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:18(9:18/m) - 160cal

2) - 1m - 8:32(8:32/m) - 162cal

3) - 1m - 32:11(32:11/m) - 173cal

4) - 1m - 9:03(9:03/m) - 162cal

5) - 1m - 9:25(9:25/m) - 162cal

6) - 1m - 9:13(9:13/m) - 161cal

7) - 1m - 9:29(9:29/m) - 162cal

8) - 1m - 9:03(9:03/m) - 162cal

9) - 1m - 9:43(9:43/m) - 163cal

10) - 1m - 9:55(9:55/m) - 163cal

11) - 1m - 9:49(9:49/m) - 164cal

12) - 1m - 10:15(10:15/m) - 164cal

13) - 1m - 10:32(10:32/m) - 166cal

14) - 1m - 10:11(10:11/m) - 167cal

15) - 1m - 10:22(10:22/m) - 167cal

16) - 1m - 11:00(11:00/m) - 153cal

17) - 1m - 10:59(10:59/m) - 161cal

18) - 1m - 10:51(10:51/m) - 167cal

19) - 1m - 12:18(12:18/m) - 166cal

20) - 1m - 10:48(10:48/m) - 171cal

21) - 1m - 11:07(11:07/m) - 166cal

22) - 1m - 11:23(11:23/m) - 165cal

23) - 1m - 11:22(11:22/m) - 163cal

24) - 1m - 9:19(9:19/m) - 144cal

25) - 1m - 11:59(11:59/m) - 133cal

26) - 1m - 10:45(10:45/m) - 167cal

27) - 0.49m - 5:01(10:08/m) - 81cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 7.9%

Pace Zone: 9:20-9:39/mile: 8%

Pace Zone: 9:40-9:59/mile: 8.3%

Pace Zone: 10:00-10:19/mile: 8.2%

Pace Zone: 10:20-10:39/mile: 8.6%

Pace Zone: 10:40-10:59/mile: 8.8%

Pace Zone: 11:00-11:19/mile: 6.5%

Pace Zone: 11:20-11:39/mile: 5.3%

Pace Zone: 11:40-11:59/mile: 4.1%

Pace Zone: 12:00-12:19/mile: 2.9%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.3%

9:18 8:32 32:11 9:03 9:25 9:13 9:29 9:03 9:43 9:55 9:49 10:15 10:32 10:11 10:22 11:00 10:59 10:51 12:18 10:48 11:07 11:23 11:22 9:19 11:59 10:45 5:01

Pin Map

0mi in 0

Pace

30%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:12	9:12	9:12	0/0
2.00	17:45	8:32	8:32	0/0
3.00	49:55	32:10	32:10	0/0
4.00	58:59	9:04	9:04	0/0
5.00	1:08:24	9:25	9:25	0/0
6.00	1:17:37	9:13	9:13	0/0
7.00	1:27:06	9:29	9:29	0/0
8.00	1:36:10	9:03	9:03	0/0
9.00	1:45:53	9:43	9:43	0/0
10.00	1:55:48	9:55	9:55	0/0
11.00	2:05:38	9:49	9:49	0/0
12.00	2:15:53	10:15	10:15	0/0
13.00	2:26:24	10:32	10:32	0/0
14.00	2:36:36	10:11	10:11	0/0
15.00	2:46:57	10:22	10:22	0/0
16.00	2:57:58	11:00	11:00	0/0
17.00	3:08:56	10:59	10:59	0/0
18.00	3:19:47	10:51	10:51	0/0
19.00	3:32:04	12:17	12:17	0/0
20.00	3:42:53	10:49	10:49	0/0
21.00	3:54:00	11:07	11:07	0/0
22.00	4:05:23	11:23	11:23	0/0
23.00	4:16:45	11:22	11:22	0/0
24.00	4:27:02	10:17	10:17	0/0
25.00	4:38:02	11:00	11:00	0/0
26.00	4:48:47	10:46	10:46	0/0
26.49	4:53:49	5:02	10:10	0/0

Elevation

Asc 1635m, Range 0m, Flat prediction 4:53:53

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	40.62%	More
800m	3:53	7:48	44.80%	More
1km	4:53	7:52	46.60%	More
Mile	8:01	8:01	48.94%	More
5k	28:41	9:14	46.50%	More
5 miles	46:14	9:15	46.82%	More
10k	58:03	9:20	46.57%	More
10 miles	1:36:23	9:38	46.31%	More
Half	2:27:20	11:15	40.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	42.58
5km	30:40	9:52	43.49
5M	50:47	10:09	42.62
10km	1:03:56	10:17	42.28
10M	1:45:52	10:35	42.16
Half	2:20:57	10:46	41.56
20M	3:40:44	11:02	42.06
Mara	4:53:53	11:13	42.12

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