Sun 22nd Apr 2012 at 9:00am by JAPMitch

Run > Race

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Time
2:41:15
Miles
26.20
Min/mi
6:09
Pacing
91%
WAVA
77.21
Cals
2396
BPM
165
%MHR
87
B/mi
1018
Asc(m)
194
Hillscore
2
Surface
Road

Notes & Comments

London Marathon

Split Summary

====

1) - 1.01m - 5:52(5:50/m) - 161bpm avge - 169bpm max - 89cal

2) - 1m - 5:51(5:50/m) - 165bpm avge - 168bpm max - 93cal

3) - 1m - 5:47(5:48/m) - 164bpm avge - 167bpm max - 90cal

4) - 1.01m - 5:52(5:48/m) - 164bpm avge - 170bpm max - 92cal

5) - 1.01m - 5:59(5:57/m) - 166bpm avge - 169bpm max - 95cal

6) - 1m - 6:03(6:02/m) - 166bpm avge - 169bpm max - 96cal

7) - 1.02m - 6:02(5:53/m) - 165bpm avge - 169bpm max - 94cal

8) - 1m - 5:55(5:56/m) - 166bpm avge - 168bpm max - 93cal

9) - 2.02m - 12:02(5:57/m) - 166bpm avge - 168bpm max - 187cal

10) - 0.99m - 5:57(6:01/m) - 165bpm avge - 169bpm max - 91cal

11) - 2.04m - 12:09(5:58/m) - 167bpm avge - 171bpm max - 185cal

12) - 1m - 5:57(5:56/m) - 165bpm avge - 168bpm max - 88cal

13) - 1m - 5:56(5:55/m) - 166bpm avge - 167bpm max - 87cal

14) - 0.98m - 6:10(6:18/m) - 167bpm avge - 171bpm max - 93cal

15) - 1.01m - 6:06(6:02/m) - 167bpm avge - 170bpm max - 92cal

16) - 1.01m - 6:09(6:07/m) - 168bpm avge - 171bpm max - 92cal

17) - 1.84m - 12:24(6:44/m) - 167bpm avge - 170bpm max - 185cal

18) - 1.01m - 6:23(6:19/m) - 167bpm avge - 168bpm max - 94cal

19) - 1.01m - 6:35(6:32/m) - 165bpm avge - 168bpm max - 87cal

20) - 1.01m - 6:44(6:42/m) - 164bpm avge - 166bpm max - 89cal

21) - 1m - 6:26(6:26/m) - 163bpm avge - 165bpm max - 84cal

22) - 1.03m - 6:50(6:38/m) - 164bpm avge - 166bpm max - 91cal

23) - 1.24m - 8:10(6:34/m) - 164bpm avge - 167bpm max - 109cal

Heart Rate Zone Summary

====

HR Zone: 40-145bpm (Sub 70%): 0.5%

HR Zone: 145-153bpm (71-75%): 0.2%

HR Zone: 153-160bpm (76-80%): 0.3%

HR Zone: 160-168bpm (81-85%): 82.2%

HR Zone: 168-175bpm (86-90%): 16.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.9%

Pace Zone: 5:20-5:39/mile: 10%

Pace Zone: 5:40-5:59/mile: 30%

Pace Zone: 6:00-6:19/mile: 27%

Pace Zone: 6:20-6:39/mile: 14.1%

Pace Zone: 6:40-6:59/mile: 7.4%

Pace Zone: 7:00-7:19/mile: 2.5%

5:52 5:51 5:47 5:52 5:59 6:03 6:02 5:55 12:02 5:57 12:09 5:57 5:56 6:10 6:06 6:09 12:24 6:23 6:35 6:44 6:26 6:50 8:10

Pace

16%

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:49	5:49	5:49	159 108-169	924	8/0
2.00	11:39	5:50	5:50	165 162-168	963	8/7
3.00	17:26	5:47	5:47	164 160-167	949	3/28
4.00	23:14	5:48	5:48	164 160-170	950	2/17
5.00	29:11	5:57	5:57	166 163-168	987	3/8
6.00	35:13	6:02	6:02	166 163-169	1001	5/6
7.00	41:07	5:55	5:55	165 162-169	975	7/9
8.00	47:02	5:55	5:55	166 161-169	982	4/5
9.00	52:59	5:57	5:57	166 164-168	988	7/2
10.00	58:56	5:56	5:56	165 161-167	980	5/9
11.00	1:04:57	6:01	6:01	165 161-169	994	2/5
12.00	1:10:55	5:58	5:58	167 165-168	996	6/3
13.00	1:16:53	5:58	5:58	167 163-170	997	14/8
14.00	1:22:49	5:56	5:56	165 160-168	979	6/11
15.00	1:28:45	5:55	5:55	165 161-167	977	1/6
16.00	1:35:01	6:16	6:16	167 162-171	1048	6/8
17.00	1:41:04	6:03	6:03	167 164-170	1010	4/5
18.00	1:47:12	6:08	6:08	168 165-171	1031	7/4
19.00	1:54:02	6:50	6:50	168 166-170	1149	6/6
20.00	2:00:32	6:30	6:30	167 163-169	1085	4/5
21.00	2:06:52	6:20	6:20	167 165-168	1058	4/3
22.00	2:13:25	6:32	6:32	164 161-168	1072	7/7
23.00	2:20:06	6:41	6:41	164 160-165	1096	10/4
24.00	2:26:33	6:28	6:28	163 160-165	1054	9/17
25.00	2:33:12	6:39	6:39	164 162-166	1089	7/14
26.00	2:39:49	6:37	6:37	164 159-166	1086	9/11
26.23	2:41:18	1:29	6:25	166 165-167	1064	3/0

Heart

165/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 53m, Flat prediction 2:41:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	6:01
10 1.1%	6:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	58.25%	More
800m	2:46	5:33	63.55%	More
1km	3:27	5:34	66.51%	More
Mile	5:39	5:39	70.03%	More
5k	17:57	5:47	74.86%	More
5 miles	29:10	5:50	74.75%	More
10k	36:29	5:52	74.55%	More
10 miles	58:55	5:53	76.23%	More
Half	1:17:27	5:55	76.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	78.01
5km	16:50	5:25	79.80
5M	27:52	5:34	78.23
10km	35:05	5:39	77.54
10M	58:05	5:49	77.32
Half	1:17:20	5:54	76.21
20M	2:01:07	6:03	77.10
Mara	2:41:15	6:09	77.22

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